General General 4 min read

SAVORING THE PAST

The Great American Menu: 10 Hearty Meals That Shaped a Nation

Image: Annie Spratt

Isn’t the fastest way to the heart of a nation through its stomach? From coast to coast, the United States has a rich tapestry of culinary traditions that reflect its diverse history and cultural influences. These hearty meals not only fill our bellies but also help tell a vital part of our history , where the blend of innovation and tradition has produced both fresh takes on classic recipes and completely new culinary creations. Let's embark on a savory journey through 10 iconic dishes that are as American as… well…

1
Apple Pie

Image: Patrick Fore

No dessert is more synonymous with American culture than the humble apple pie. Dating back to the colonial era, this sweet treat has evolved from simple fruit-filled pastries to an unofficial symbol of the United States. Whether served à la mode with a scoop of vanilla ice cream or enjoyed on its own, apple pie remains a beloved classic for Americans of all ages.

2
Cheeseburger

Image: Christian Wiediger

While the two basic ingredients that make a hamburger—bread and beef— have been present in the cuisine of most cultures for millennia, historical evidence suggests that the first country where the two were combined into a "hamburger sandwich" was the United States.

However, it was the addition of cheese that catapulted this culinary creation to legendary status. Whether topped with cheddar, American, or blue cheese, the cheeseburger represents the spirit of affordability and innovation that defines American cuisine.

3
Clam Chowder

Image: Louis Hansel

Consumed by Americans at least since the early 19th century, clam chowder is a creamy soup brimming with fresh clams, potatoes, and onions. Although the most popular version of this dish hails from the shores of New England , there are many other regional variations like the Manhattan or Rhode Island clam chowder.

Served in a bread bowl or alongside oyster crackers, this comforting dish has warmed the hearts of generations, earning its place as a regional favorite.

4
Fried Chicken

Image: Shardar Tarikul Islam

Crispy on the outside and tender on the inside, fried chicken is a Southern staple that has captured the hearts (and taste buds) of food lovers nationwide. The origin of this popular dish in the Southern states has been linked to similar recipes from Scottish and West African cuisines.

Today, thanks in part to brands like Kentucky Fried Chicken (KFC) and Popeyes, fried chicken has become a beloved classic enjoyed across the country and around the world, while still retaining its deep-rooted popularity in the South.

5
Jambalaya

Image: stu_spivack, CC BY-SA 2.0

Hailing from the Louisiana bayou, jambalaya is a flavorful one-pot dish that combines rice with an array of meats, seafood, and vegetables. According to linguists, its curious name comes from the Provençal language —spoken in modern southeastern France—meaning something like a mixup.

While there is some evidence that points to the origin of this dish being the French Quarter of New Orleans, what is certain is that it reflects the complex cultural tapestry of the South , with influences from French, Spanish, and West African cuisines.

6
Pot Roast

Image: charlesdeluvio

A quintessential Sunday supper, pot roast is a slow-cooked marvel that transforms tough cuts of beef into melt-in-your-mouth perfection. Simmered alongside hearty vegetables—often carrots, potatoes, and onions—in a savory broth, this comforting dish has been bringing American families together for generations.

Similar recipes are found in many cultures, but the origin of the "Yankee pot roast," is often thought to be a local variation of the French dish boeuf à la mode ****, also influenced by German sauerbraten and traditional Jewish cuisine.

7
Shepherd's Pie

Image: JIP, CC BY-SA 4.0

Shepherd's pie, with its comforting layers of seasoned ground meat, vegetables, and creamy mashed potatoes, has long been a staple of American comfort food. Originally hailing from the British Isles—where it was made of lamb meat— this hearty dish found its way to American tables, where it quickly became a timeless classic.

Whether enjoyed on a cold winter's night or as a crowd-pleasing potluck dish, shepherd's pie warms the soul with its hearty flavors and rustic charm.

8
Cornbread

Image: Nik Owens

Cornbread holds a special place in American cuisine, particularly in the South, where it's considered a culinary cornerstone. Made from a simple mixture of cornmeal, flour, milk, and eggs, cornbread is a versatile accompaniment to countless meals , from barbecue ribs to fried chicken.

With origins in Native American cuisine , the role of cornbread as a pillar of the Southern diet emerged mostly out of necessity, as the heat and humidity of the region made it almost impossible to store wheat for long periods of time.

9
Macaroni and Cheese

Image: Ronaldo de Oliveira

Few dishes evoke nostalgic memories quite like macaroni and cheese. By simply combining tender pasta with a creamy cheese sauce, this childhood favorite has been delighting taste buds for generations.

While its origins can be traced back to Europe, macaroni and cheese became an American household staple during the 20th century , thanks in part to its convenience and affordability.

10
Meatloaf

Image: 4marknelson, CC BY-SA 4.0

Meatloaf, with its hearty blend of ground meat, breadcrumbs, and savory seasonings, is the epitome of classic American food. Originating in traditional German, Scandinavian, and Belgian cuisines , the dish as we know it today was likely first prepared in colonial Pennsylvania, using a mixture of ground pork and cornmeal.

This humble but nourishing dish has graced dinner tables all across the nation, and to this day remains a favorite for its simplicity and budget-friendly ingredients.

General General 3 min read

Food names that are mouthfuls

The dulce de leche craze and other foreign foods Americans love

Image: Adamsov

Not being able to pronounce a meal’s name properly doesn’t matter so much when it’s delicious! Some treats have been around for so long that most of us have incorporated them in our homes: like sushi, curry, or simply pizza! But other newcomers cause us to stop and reread when we are trying to order them –like feijoada or dulce de leche. Let’s look into the list of foreign foods we have embraced and welcomed!

1
Pizza

Image: Nik Owens

This Italian classic truly needs no introduction. From its humble beginnings in Naples, pizza conquered the world, and America is no exception. Whether it's a classic New York slice or a deep-dish Chicago pie , pizza is a staple in American diets, with endless customizable topping options.

2
Sushi

Image: Jakub Dziubak

Once considered exotic, this Japanese delicacy has become a mainstream favorite in America. From California rolls to spicy tuna, these bite-sized pieces of artfully prepared fish and rice have won over many of our palates with their fresh flavors. Not to mention the fun appeal of sushi bars!

3
Fondue

Image: angela pham

Cheese fondue or chocolate fondue? All are welcome! This Swiss tradition of dipping diced food into a communal pot has become a fun and interactive dining experience for Americans. It’s a meal as much as an event: The point is to share and enjoy!

4
Dulce de Leche

Image: Leigh Skomal

This caramel treat hails from South America, where it's slathered on everything : pancakes, fruit, ice cream —you name it! Lately, Americans have embraced this sweet indulgence, swirling it into ice cream and frappucinos, drizzling it over desserts, and even stuffing it into cookies.

5
Ramen

Image: Bon Vivant

Another convenient, exotic, and fulfilling meal that many Americans can vouch for. Whether in the form of a quick instant noodle fix or as a gourmet bowl in a Japanese bar, this is a meal that has become a favorite comfort food for many.

6
Macaron

Image: Holly Stratton

Charming to the eyes as well as delicious! Macarons are delicate French cookies that are almost too pretty to eat . They are almond-based and usually served in bright colors, already a favorite for those of us with a sweet tooth.

7
Pad Thai

Image: Hidden

Once street food in Thailand, today a go-to for American takeout lovers. It combines fried rice noodles, protein, vegetables, and a tangy sauce . Interesting! The dish offers a delicious balance of flavors and textures that has garnered many fans across the country.

8
Paella

Image: Olivier Collet

Paellas are inviting to all of the senses. This saffron rice is a staple of Spanish cuisine and often includes seafood, chicken, or chorizo. It’s accompanied with vegetables and served in a large pan. Its colorful presentation makes it a showstopper at any dinner party or food festival.

9
Pavlova

Image: Léo Roza

This meringue-based feast from New Zealand and Australia has charmed its way onto many American dessert menus. If you like a crisp crust of meringue with a fluffy interior, topped with fresh fruit like strawberries or cherries, you must try this dessert —if you haven’t already!

10
Feijoada

Image: Beatriz Braga

Feijoada (pronounced fey-zhoo-ah-dah) is a hearty black bean stew from Brazil. It’s packed with pork, spices, and often served with rice and orange slices. Sure, a bold flavor . But Americans are starting to embrace this traditional Brazilian pride!

11
Arepas

Image: Alexandra Tran

Arepas can go with anything, really. Some refer to them as culinary blank canvases . They are versatile cornmeal cakes from Colombia and Venezuela, which can be stuffed or accompanied by spreads like cheese, shredded beef, vegetables —you name it!

12
Gyro

Image: Bruna Santos

The gyro (pronounced yee-roh) is a Greek pita-wrapped delight, and a favorite of handheld dining . Packed with spiced meat, crisp veggies, and garlicky tzatziki, gyros are a satisfying and flavorful meal that Americans have embraced for their fresh taste and convenience.

13
Curry

Image: Photo By: Kaboompics.com

The fragrant aromas and complex flavors of Indian curries have captivated us for decades. From the creamy tikka masala to the fiery vindaloo , curry dishes have opened the door for Americans to incorporate rich spices from foreign cuisines.

General General 3 min read

Banned in the USA

Would you ban velvet Elvis paintings? These towns really did it

Image: Dmitry Alexandrovich

The Land of the Free has had its fair share of strange bans over the years, and not all of them make sense today. From quirky laws to outright odd restrictions, plenty of everyday things have been outlawed at one point or another. Here are 12 unusual things that, believe it or not, were once banned in the U.S.

1
Sliced bread

Image: Laura Ockel

Not even the best of inventions are safe from odd bans. In 1943, the U.S. government temporarily banned pre-sliced bread as part of wartime resource conservation .

Thankfully, the ban only lasted a few months. Housewives, bakeries, and even newspapers complained, arguing that sliced bread was a necessity. The ban was lifted quickly due to public backlash.

2
Pinball machines

Image: Louie Castro-Garcia

Believe it or not, from the 1940s until the mid-1970s, pinball machines were outlawed in several major cities, including New York and Chicago. Officials claimed the machines promoted gambling and corruption .

Machines were confiscated and destroyed. The ban finally ended when it was proven that pinball was more skill-based than luck, leading to its revival as a popular arcade game.

3
Yo-Yos

Image: Eric Prouzet

During the 1930s, some U.S. towns banned yo-yos, believing they caused bad luck and distracted children from schoolwork . The fad was seen as both frivolous and superstitious.

Though short-lived, the bans show how something as harmless as a toy could spark moral panic and strange local laws.

4
Christmas

Image: Erwan Hesry

In the 1600s, the Puritans of Massachusetts Bay Colony banned Christmas , claiming it was rooted in pagan traditions and encouraged rowdy behavior .

Anyone caught celebrating risked punishment or fines. It wasn’t until the mid-1800s that Christmas gained widespread acceptance in the U.S.

5
Dancing after midnight

Image: Scott Broome

At different occasions during the 20th century, some cities enforced laws that restricted or outright banned late-night dancing . New York City’s "Cabaret Law" limited dancing to licensed venues only.

Authorities argued it was about maintaining order, but many saw it as cultural repression. By the 1990s, these laws faced strong opposition, and most have since been repealed, allowing nightlife to thrive.

6
Comic books

Image: Waldemar

Comic books have been a scapegoat for different things in different periods. For example, in the 1950s, they came under fire, accused of corrupting America’s youth . Parents, educators, and politicians believed violent and horror-themed comics encouraged delinquency.

Entire towns banned sales, and even public book burnings took place in different corners of the country.

7
Yellow margarine

Image: Marine Le Gac

Being a substitute for butter, margarine was heavily lobbied against by dairy farmers in the late 1800s. Several states passed laws banning margarine dyed yellow to resemble butter .

As a result, margarine was sold plain white, or consumers had to mix in dye packets themselves. These odd restrictions lasted well into the mid-1900s before finally being repealed.

8
Men’s long hair

Image: Siri louis

During the 1960s and 70s, schools across the U.S. cracked down on boys with long hair . Beatles-inspired styles were viewed as rebellious, unclean, and disruptive.

Some students were suspended or expelled over hair length. These policies reflected the cultural clashes of the era.

9
Left-handed writing

Image: Anna Savina

For much of the 19th and early 20th centuries, left-handed students were forced to switch hands . Teachers tied their left arms or punished them until they wrote with their right hand.

This practice was based on superstition and prejudice, with left-handedness considered "wrong" or even sinister.

10
Bathing suits above the knee

Image: Brett Jordan

In the early 1900s, strict laws dictated swimwear modesty at public beaches . Bathing suits that rose above the knee could result in fines or even arrest by "beach police."

Photographs from the time show officers measuring swimsuit lengths with rulers. The bans slowly disappeared as fashion and social norms shifted.

11
Coffee

Image: Jakub Dziubak

In the late 1600s, in Boston, coffee was briefly banned for being considered dangerous and unproductive . Authorities feared it encouraged idleness and vagrancy.

Coffeehouses were seen as gathering places for gossip and dissent. The ban didn’t last long, and coffee soon became a staple of American culture, eventually surpassing tea in popularity.

12
Velvet Elvis paintings

Image: Susan Mohr

In the 1970s and 80s, velvet Elvis paintings became a kitschy art craze. Some towns, embarrassed by the trend, tried banning their sale, calling them indecent or tacky .

Though the bans were rarely enforced, they reflected how taste and morality sometimes crossed into law.

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