1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

Open the windows

Image: Braden Burson

Yes, you read that right. A sitting US president can’t just get up and open the windows of the White House to enjoy a beautiful day. While there’s no law against it, the protocols state that any action that could pose a security risk to the commander-in-chief must be carefully reviewed and approved by the staff.

2

Go to the cinema

Image: Krists Luhaers

Going to the movies is one of life’s simple pleasures. Unfortunately, if you’re the president, it’s not one of your options. While it’s not officially forbidden, crowded and dark spaces like movie theaters represent serious security risks. Luckily, the White House has its own private screening room, so the president and his family can still enjoy movie night at home.

3

Attend their children’s events

Image: Sincerely Media

You’ll rarely see a president at their kids’ school plays or sporting events. And it’s not because they’re bad parents; it’s because regulations discourage them from attending. With so many people, children, and things happening at the same time, keeping the commander-in-chief safe in those settings is nearly impossible.

4

Buy their own tech devices

Image: appshunter.io

When a new iPhone hits the market, many rush to buy it, but presidents can’t make this decision on their own. Any electronic device, like a smartphone or tablet, could be vulnerable to hacking or espionage. So while presidents can use cell phones, theirs must be secure, vetted, and government-approved.

5

Block people on social media

Image: Julian

And that isn’t the only restriction on cell phones. Presidents who use their social media accounts for official communications are advised not to block people in their official POTUS account, since doing so could be seen as suppressing free speech. On the other hand, they can block users on personal accounts.

6

Go out alone

Image: Warren K. Leffler, Public domain, via Wikimedia Commons

The US president can’t just grab the keys and head out for a walk. Sure, strolls around the White House gardens are fine, but stepping beyond the gates is a different story. Anytime the president leaves the White House, even for a quick walk around the block, the Secret Service must secure the area, plan the route, and provide constant protection. Sounds a little overwhelming, right? But when you’re the commander in chief, safety always comes first!

7

Drive

Image: Jerry Kavan

Ever felt the urge to hop in your car and drive somewhere spontaneously? Well, if you’re the President of the United States, that’s off-limits. Security measures strongly recommend that presidents must always travel in a secure vehicle with a driver and a full security detail. In fact, the last president known to drive alone on the open road was Lyndon B. Johnson (1963-1969).

8

Fly on commercial airlines

Image: The White House, Public domain, via Wikimedia Commons

Just as security protocols strongly discourage the president from driving alone on open roads, flying on commercial airlines is also off-limits. Imagine being hundreds of feet in the air, locked in with strangers; it could be extremely unsafe when you’re the president of the United States. Implementing proper security measures would be too complicated, and with a large presidential staff, there might not even be enough seats for everyone.

9

Accept expensive gifts

Image: Ayana Ames

Presidents receive many, many letters and gifts from the public, but not all of them can be accepted. The US Constitution and federal law require presidents to decline overly expensive gifts, whether they come from foreign leaders or everyday citizens, to prevent any appearance of conflict of interest or corruption.

10

Discard official mail

Image: Wolfgang Vrede

Although it may seem like a harmless, ordinary task, the president can’t just start cleaning out their office or email inbox. All presidential correspondence, physical or digital (even spam!), is considered official government property. It must be processed or archived according to federal records regulations, and discarding anything requires a strict review process.

1

Lewis & Clark

Image: James Lee

Also known as the Corps of Discovery Expedition, the Lewis and Clark Expedition crossed the newly acquired western portion of the country after the Louisiana Purchase . This group of U.S. Army and civilian volunteers under the command of Captain Meriwether Lewis and his close friend Second Lieutenant William Clark set out from Illinois, on May 14, 1804.

They crossed the Continental Divide of the Americas near the Lemhi Pass, eventually coming to the Columbia River, and the Pacific Ocean in 1805. The return voyage ended on September 23, 1806.

2

George Wheeler

Image: Alex Moliski

The leader of the Wheeler Survey, George Montague Wheeler, was an American pioneering explorer and cartographer who led one of the major geographical surveys of the western United States in the late 19th century.

In 1872, the US Congress planned to map the portion of the country west of the 100th meridian . This plan became known as the Wheeler Survey, which lasted until 1879 when the Wheeler, King, and Powell Surveys’ combined work was reorganized as the United States Geological Survey.

3

The Donner Party

Image: Naithen

The Donner Party was a group of pioneers who migrated to California in a wagon train from the Midwest. Delayed by a multitude of mishaps, they spent the winter of 1846-1847 snowbound in the Sierra Nevada .

While the journey west usually took between four and six months, the Donner Party chose to follow a new route called the Hastings Cutoff, which delayed them greatly.

4

Mark Twain

Image: Jim Strasma

Mark Twain was never one to shy away from adventure. Roughing It was published in 1872. It follows his travels through the American West from 1861 to 1867, when he joined his brother Orion Clemens, appointed Secretary of the Nevada Territory, on a stagecoach journey west.

5

John Muir

Image: Mathilda Khoo

The "Father of the National Parks" was a Scottish-born American explorer, naturalist, author, botanist, and early advocate for the conservation of the nation’s wilderness.

After spending much of his youth traveling across the country, Muir visited Yosemite and was enthralled by its natural beauty . Later on, he worked as a shepherd for a season in the valley, built a cabin, and began advocating for the creation of a national park to protect the area.

6

Jack Kerouac

Image: Ana Viegas

Probably one of the most famous entries on this list, Jack Kerouac’s 1947 cross-country hitchhiking round-trip became the basis for On the Road , a freeform travelogue that became the bible of the Beat Generation.

His roundtrip started and ended in New York, passing through Chicago on the way out to California, following the West Coast south before returning east.

7

John Steinbeck

Image: Jack Anstey

In 1960, John Steinbeck decided to travel across America setting out from his Long Island home aboard his camper van, dubbed Rocinante, and accompanied by his French poodle, Charley . In 1962, he published Travels with Charley: In Search of America .

Their 10,000-mile-long trip passed through New England, then via Niagara Falls along the Canadian border, hitting Chicago and continuing to Seattle before turning south towards the Salinas Valley, then to Texas, New Orleans, and a huge chunk of the Deep South.

8

Tom Wolfe

Image: Geio Tischler

Long before writing The Bonfire of Vanities , Tom Wolfe embarked on a trip across the country with a group of psychedelic enthusiasts known as the Merry Pranksters. The trip produced his 1968 nonfiction book, The Electric Kool-Aid Acid Test .

9

William Least Heat-Moon

Image: Aaron Huber

William Least Heat-Moon lost his wife and his job as a professor in a short period of time, which prompted him to embark on a soul-searching journey across the country . The result was 1982’s Blue Highways , a novel that describes the experiences he had during his travels, including conversations with colorful characters, the towns he visited, and his adventures on the road.

10

Michael Paterniti

Image: Tim Trad

Imagine driving across the country with the brain of one of the world’s most celebrated geniuses in the backseat . That is exactly what Michael Paterniti experienced and shared in his 2000’s Driving Mr. Albert: A Trip Across America with Einstein’s Brain .

The author started his quest in New Jersey, driving the doctor who performed Einstein’s autopsy and afterward refused to give up the brain which, eventually, was delivered to an Einstein heir in Berkeley.