1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

Coca-Cola

Image: Artem Beliaikin

The first item in our list is one of the most famous examples. Created in 1886 by a pharmacist named John Pemberton, Coca-Cola was introduced as a nerve tonic meant to calm headaches and boost energy . Early ads called it a "brain elixir," and it was sold from pharmacy counters.

Over time, the drink’s medicinal claims faded as its sweet and refreshing flavor alone won over the public.

2

Grape-Nuts

Image: Mona Bernhardsen

Grape-Nuts arrived in 1897 with big promises about health benefits, including digestion and even appendicitis . Ads insisted on its remarkable healing power.

As science advanced, the claims faded, but the cereal stayed popular. Its crisp texture and hearty flavor became the true selling point once the medicinal hype fell through.

3

Corn flakes

Image: Deepak N

Developed at the Battle Creek Sanitarium, Kellogg’s Corn Flakes were created as a bland, calming food meant to improve digestion and overall health . They were part of a larger awareness movement.

The cereal’s simple crunch won broad appeal, and the medical message softened. It ultimately became the breakfast staple that we know today.

4

Ovaltine

Image: pariwat pannium

Introduced in the early 1900s, Ovaltine claimed to boost strength, improve sleep, and support children’s growth . It was marketed as a malt-based health enhancer.

As breakfast habits changed, Ovaltine’s tine softened, but its cozy appeal endured. It became more of a nostalgic treat than a serious health product.

5

7-Up

Image: Shawn Powar

This one had some backing to its claims. When 7-Up was launched in 1929, it contained lithium citrate, an ingredient used in mood-stabilizing treatments . Early advertising pitched it as a mood-lifting, calming tonic.

As formulas changed and regulations grew, the lithium disappeared, and 7-Up’s identity shifted. It ultimately took its place as a crisp lemon-lime soda with no therapeutic claims.

6

Jell-O

Image: Girl with red hat

When Jell-O debuted, it was pitched as a pure, digestible food for children and invalids . Doctors were encouraged to recommend it as a gentle nourishment.

Its colorful aspect soon eclipsed any medicinal sales angle. Today, Jell-O is tied to family gatherings, not medicinal prescriptions.

7

Fig Newtons

Image: Armando Brenlha

Early ads promoted Fig Newtons as a digestive biscuit thanks to their fruit filling . They were considered easy to assimilate and helpful for regularity issues.

Modern marketing focuses on wholesome snacking rather than health claims. Their soft, chewy texture is their lasting appeal.

8

Marshmallow candy

Image: Ricardo Loaiza

Before becoming modern candy, marshmallow confections were sold in pharmacies as throat soothers made from marshmallow root. They were considered medicinal lozenges.

As recipes changed, and gelatin replaced the plant extract, their purpose shifted entirely. Today, they’re tied to desserts and campfires.

9

Peanut butter

Image: Towfiqu barbhuiya

Health reformers promoted peanut butter as a protein-rich substitute for meat , ideal for the ill or elderly who struggled with chewing. It was part of a therapeutic diet.

Soon, its versatility outshone its medicinal beginnings. Peanut butter became beloved for sandwiches and snacks rather than health regimens.

10

Ginger Ale

Image: Nancy Hughes

Ginger Ale entered the market positioned as a stomach soother . Ginger’s long-standing reputation as a digestive remedy made the drink appealing to pharmacies.

Over time, ginger ale settled into its role as a refreshing mixer and comfort beverage. Its gentle reputation lingers, though it’s no longer pitched as a medical aid.

11

Welch’s Grape Juice

Image: Callum Hill

Welch’s promoted grape juice as a pure, healthful alternative to alcohol . Early ads suggested it supported vitality and overall well-being.

Its wholesome image stuck, though the medical claims did not. Today, Welch’s is associated more with family and wholesome habits than with old health ideals.

1

Psycho Path - Traverse City, Michigan

Image: Grigorii Shcheglov

If you like puns, you'll love the people from Traverse City, Michigan. But why? Because they decided to turn one of their streets into a clever joke.

Here is the name they chose for a street in their city: "Psycho Path"! We have to admit it's a good one! This, in fact, earned them the first place for having the wackiest street name!

2

No Name Lane - Glenwood Springs, Colorado

Image: Justin Lawrence

It seems that Coloradans had some creative challenges when naming some places. A perfect example is "No Name Lane," a street just east of Glenwood Springs. But the street is actually located within an area named "No Name," confusing, isn't it? And that's not all! In this region, you can also find landmarks such as No Name Canyon, No Name Creek, and, of course, the main road: No Name Lane.

3

Chicken Dinner Road - Caldwell, Idaho

Image: Cisco Lin

Can a street make you hungry? Well, a street name might! That's exactly what happened to us when we discovered a road in Caldwell, Idaho, with a rather appetizing name. We're talking about "Chicken Dinner Road," which, a few years ago, raised controversy among animal advocates who proposed shortening the name to simply Chicken Road. What do you think?

4

Boring Road - Decatur, Georgia

Image: Simon L

Well, we get it, the name of this street might not sound the most exciting, but don't let it fool you! Boring Road in Decatur, Georgia, is actually home to some pretty nice houses.

Though the name might not sound inviting, it probably comes from someone with the last name "Boring" rather than a reflection of the area's lack of excitement.

5

Robbers Road - Lincoln, Nebraska

Image: Bruno van der Kraan

This street doesn't exactly invite us to take a leisurely walk, especially not at night! But we have to defend the honor of Robber's Road in Lincoln, Nebraska, as its name actually comes from the famous Robber's Cave located in the area.

Robber's Cave is a historic sandstone cave that, according to legend, once served as a hideout for criminals, and that's why it has such a peculiar name! Today, the cave is a tourist spot in Lincoln, attracting many curious people to the area.

6

Memory Lane - Mt. Prospect, Illinois

Image: Benjamin Elliott

There's a place where you can literally take a walk down memory lane, and it is here in the United States! More precisely, it's in Mount Prospect, Illinois.

This town in the Prairie State is home to a street called "Memory Lane," though it wasn't always that way. Originally named "Hill Street" in the 1920s, the street was renamed by the late 1940s.

7

Captain Bacon Road - Yarmouth, Massachusetts

Image: Thought Catalog

Dear breakfast lovers, this could become your new favorite street! We're talking about Captain Bacon Road, located in Yarmouth, Massachusetts.

While there are several theories behind the name of this street, one thing is for sure: Captain Bacon Road has sparked a lot of curiosity (and hunger)!

8

Zzyzx - Mojave Desert in California

Image: frank mckenna

While it might look like a typo, "Zzyzx" is actually the name of a road in California's Mojave Desert. In fact, this unusual word not only designates a road but also refers to a small settlement in the state.

The name "Zzyzx" was invented in the 1940s by Curtis Howe Springer, a man who established a health resort and spring in the area. He wanted the name to be unforgettable, so he created "Zzyzx," intending it to be the last word in the dictionary.

9

Unexpected Road - Buena Vista, New Jersey

Image: Christian Lue

A phone call, a piece of news, even love; many things in life can be unexpected. But a street? Well, it seems so! If you don't believe us, you can ask the people of Buena Vista Township, New Jersey.

In this town, there's a street literally called "Unexpected Road," and in 2006, it earned a spot on a rather peculiar list: A survey by The Car Connection ranked it as the 7th wackiest street name!

10

English Muffin Way - Frederick, Maryland

Image: Rachel Park

Surprisingly, Captain Bacon is not the only breakfast-related street. You can also take a stroll down English Muffin Way in Frederick, Maryland.

What's interesting is that just off English Muffin Way sits a Bimbo Bakeries USA facility, famous for producing Thomas' English Muffins! Ok, now we're craving one.