1

Keep a journal

Image: Thought Catalog

Writing down your thoughts is a great way to organize them into cohesive ideas . Doing so daily, ideally around the same time every day, generates a creative routine that will promote the appearance of new ideas to emerge consistently around that time.

2

Walking

Image: Chris Hardy

As German philosopher Friedrich Nietzsche once said, "All truly great thoughts are conceived by walking." And while this statement may carry a deeper meaning, it's undoubtedly true that taking a walk helps get the creative juices flowing .

3

Reading

Image: Matias North

Reading not only exercises your brain and improves your vocabulary , but it also boosts your empathy and imagination. People who read literary fiction, in particular, are more likely to understand the feelings and beliefs of others.

4

Unplug

Image: Tobias Tullius

Spend less time in front of screens. Whether it’s your cellphone, computer, or television, unplugging from electronics —even for just a couple of hours each day—can significantly improve your brain’s ability to generate original thoughts and draw inspiration from within.

5

Exercise

Image: Jonathan Borba

This one goes hand in hand with the tip about walking. Exercise is a powerful way to boost your creative energy —it increases your metabolism and provides a sense of accomplishment that can carry over into other areas of your work and personal life.

6

Try new things often

Image: Laura D Vargas

Do something different every day. It could be a small detour from your usual routine or an entirely new activity. Your brain thrives with new things and your creativity feeds on anything that breaks away from the norm.

7

Move around

Image: Christin Hume

Changing locations gives you a new perspective , which affects how your brain processes information. It can be as simple as moving to a different room, working outside for the day, or venturing a bit farther—but it always helps.

8

Identify your best moments

Image: Avi Richards

Some of us work best in the early morning, while some work better late at night. Find the moment of the day when your energy is peaking and take advantage of it. This is the time of day when your concentration is sharpest, and it’s the best time to tackle tasks you've been putting off.

9

Seek out different opinions

Image: Christina @ wocintechchat.com

Creative people tend to interact with people who inspire them and capture their imagination, both in and outside of their own fields. Hearing about different opinions gives you a perspective outside your own and fosters new, creative ideas that you might not have come up with otherwise.

10

Be more curious

Image: Joakim Honkasalo

Being curious is possibly one of the best ways to fuel your creativity . Make it a point to learn something new every day. Allow yourself to go down rabbit holes and chase ideas—no matter how strange or unproductive they might seem (even if only for a short period).

11

Do not fear failure

Image: Kind and Curious

Two advantages to be gained from a mistake are finding out empirically what doesn’t work, and learning how to avoid similar situations in the future . This new information increases your experience and allows your imagination to better anticipate scenarios related to those mistakes.

12

Sleep well

Image: Simon Infanger

Last but not least, sleep well. Lack of sleep can slow down cognitive functions, so prioritize getting a good night’s rest to ensure your brain is in top shape to come up with fresh ideas.

1

July 2nd

In a letter to his wife Abigail, John Adams predicted that July 2nd would go down in history. Why? Well, because that's the day in 1776 when the Continental Congress voted in favor of independence from Great Britain. But while the vote happened on the 2nd, the text of the Declaration of Independence wasn't approved until the 4th, so that's the date we celebrate.

2

Secret signers

The signing of the Declaration of Independence wasn't as simple as it might seem. In fact, signatures were added over time, from July to August. In addition, the names of the signers were kept secret from the public for six months. Why? Because if the fight for independence had failed, those who signed the document would have been labeled traitors, and under British law, that meant a punishment of death.

3

Washington invites

In the middle of the Revolutionary War, 1778 marked the second anniversary of the Declaration of Independence. As Commander-in-Chief of the Continental Army, George Washington wasn't about to let the anniversary go unnoticed, so he ordered a double ration of rum for his soldiers to celebrate the holiday.

4

Something written on the back

There's actually something written on the back of the Declaration of Independence. This handwritten note appears upside down at the bottom of the back of the parchment, and it reads: "Original Declaration of Independence dated 4th July 1776." Just like we label the files we save on our computers today, it's believed they added the note to help identify the original document from other copies.

5

We are many more now

Many courageous people did everything they could to make the Independence dream a reality and help the nation grow. And it did grow. While there's no exact official data from that time, the US Census Bureau estimates that about 2.5 million people lived in America in 1776. By the most recent census in 2020, that number had grown to about 332 million.

6

John Adams' idea

It's hard to imagine the 4th of July without the classic barbecues, parades, and -of course- fireworks lighting up the sky. But even though these traditions are now staples, there was a first time for all of them. It's said that John Adams himself, in that letter to his wife Abigail, suggested using fireworks and illuminations to celebrate this important day.

7

Busy hospitals

While fireworks are beautiful and help raise patriotic spirit during Independence Day celebrations, it's also true that they can sometimes be dangerous. In fact, it's been reported that hospitals see more patients than usual on July 4th due to fireworks-related injuries.

8

Thomas Jefferson's laptop

Of course, laptops didn't exist at the time of the drafting and signing of the Declaration of Independence, but that's a fun way to describe the lap desk Thomas Jefferson used to write it. That's right: The father of the Declaration of Independence didn't need a grand marble desk or anything fancy to put his ideas into words.

9

Surprising coincidences

The 4th of July isn't just the day America officially declared its independence; it also holds some incredible historical coincidences. On Independence Day in 1826, both Thomas Jefferson and John Adams died, exactly 50 years after the birth of the nation they helped create. Five years later, in 1831, James Monroe became the third president to die on the 4th of July.

But it's not all about endings: President Calvin Coolidge was born on the 4th of July, 1872, making him the only US president born on Independence Day.

10

Millions of hot dogs

It's clear we Americans love hot dogs, and for good reason. This iconic food is closely tied to one of the most important days in our nation's history. According to the National Hot Dog and Sausage Council (yes, that's a real thing), Americans typically eat around 150 million hot dogs on Independence Day alone.

1

Grizzly Bear

Image: Joshua J. Cotten

Grizzly bears ( Ursus arctos horribilis ) are one of the most famous North American mammals, but do you know why they are called that? The grizzly bear is a subspecies of the brown bear. However, although grizzlies are mostly brown, their fur can appear white-tipped or grizzled , which explains their name.

The grizzly bear once lived throughout much of the North American West. Unfortunately, the arrival of Europeans gradually drove it from its original habitat, considerably reducing its population. In 1975, they were listed as threatened under the U.S. Endangered Species Act, and much has been done since then to protect the species. Today, grizzlies can still be found in parts of Wyoming, Montana, Idaho, Washington, and the Alaskan wilderness. They are also one of the most iconic residents of Yellowstone National Park.

2

Gray Wolf

Image: Yannick Menard

We all know that wolves are legendary for their eerie howl, but there are many other interesting facts about this peculiar animal. Gray wolves ( Canis lupus ) are the largest members of the dog family and are native to North America and Eurasia. The size of an adult gray wolf is similar to that of an average dog and it can weigh up to 145 pounds. However, their tracks would outshine those of any dog, as they measure about 5 inches long by 4 inches wide.

Wolves live and hunt in packs of 6 to 10 animals. They are known to travel great distances, even covering 30 miles in a single day. In the United States, gray wolves were hunted to near extinction, although some populations survived and others have since been reintroduced. Today gray wolves can be found in areas such as the Great Lakes states of Minnesota, Wisconsin, and Michigan, the northern Rocky Mountains region, and the northwest.

3

North American River Otter

Image: lovelooking

The North American River Otter ( Lontra canadensis ) is a species of semi-aquatic, carnivorous mammal endemic to the North American continent that can be found along the coasts and rivers of the United States and Canada. Because they are very susceptible to environmental pollution, their population has been reduced considerably in recent years.

It is a mostly nocturnal animal, often seen at dusk or dawn. During the day it takes refuge in burrows with an underwater entrance that leads to a nest chamber lined with plant material and hair. North American River Otters are robust (11 to 31 pounds) and feed on fish and other aquatic prey, such as turtles, frogs, and crabs.

4

Red Fox

Image: Jeremy Hynes

The red fox ( Vulpes vulpes ) is a species of mammal in the canid family. It is the most abundant fox species in the northern hemisphere and can be found in many national parks across the country. As its name suggests, its fur is reddish in color. The tips of the ears and the ends of the legs, however, are black. They have a bushy tail whose tip is usually white, as is their belly.

Although classified as a carnivore, the red fox is actually an omnivore and, above all, a great opportunist. They are astute, have excellent eyesight, and have a keen sense of smell and hearing. They can hunt prey of a wide variety of sizes, from insects and worms to small mammals, birds, and fish. They also feed on certain vegetables, berries, and fruits.

5

Mountain Lion

Image: Robert Sachowski

The cougar ( Puma concolor ), also known as the mountain lion, is a mammal native to the Americas. These large, tan cats are found from the Yukon in Canada to the southern Andes Mountains and Patagonia in South America. In the United States, mountain lions can be found mainly in the western part of the country. However, because of their solitary nature and constant threats from humans, it is difficult to estimate exact population numbers.

Mountain lions are slender and agile felines that can adapt to different conditions and environments. They are strict carnivores and have extraordinary vision and acute hearing, which allows them to capture almost any animal, from insects to squirrels, beavers, elk, and deer.

6

North American Beaver

Image: kidmoses

Beavers are known to be one of the only animals that can affect the ecosystem around them, building watertight dams that help preserve water in streams and rivers. The North American beaver ( Castor canadensis ) is the largest rodent in North America and one of the largest in the world —it can weigh between 24 and 71 pounds! The species is widely distributed throughout the continent, from northern Canada to northern Mexico.

The North American beaver's coat can range from dark brown to reddish brown, and its most distinctive feature, a flattened paddle-shaped tail, allows it to swim. It is perfectly adapted to semi-aquatic life; its ears and nose have valves that close when submerged, and it can close its lips behind its prominent incisors to cut wood underwater.

7

Hawaiian Monk Seal

Image: Sebastian Coman Travel

The Hawaiian Monk Seal ( Neomonachus schauinslandi ) is a species native to the Hawaiian Islands. With its friendly face and long whiskers, it is perhaps one of the most endearing mammals that can be found in our country. Unfortunately, this seal species is endangered because of the large amount of chemical waste produced by the fishing industry on the reefs and beaches of the northern Pacific Ocean.

The Hawaiian Monk Seal is usually solitary but is always seen accompanied by other specimens. It is known to be piscivorous, that is, it feeds mainly on fish and other marine creatures, such as crustaceans and some species of mollusks. Since it is a predator by nature, when hunting it makes the most of its length (approximately 7 feet) and its large body (between 300 to 600 lb) to catch its prey.

8

American Red Squirrel

Image: Rusty Watson

The American red squirrel ( Tamiasciurus hudsonicus ) lives in the United States and much of Canada. It is a rodent mammal easily recognized for its deep reddish fur, long bushy tail, and prominent lower teeth. It can be differentiated from other North American squirrel species because of its smaller size, 11 to 14 inches.

American red squirrels normally live in the shady areas of coniferous forests and are primarily granivores. They feed on seeds, pine cones, nuts, fruit, and occasionally insects, eggs, and birds. It is mainly active in trees but also swims freely, using its tail as a rudder to change its direction.

9

Elk

Image: Judy Beth Morris

Elk ( Cervus canadensis ), also known as wapiti in several Native American cultures, is a species of deer that lives in North America, Central and East Asia. Today, most elk in our country are found primarily in the West, especially in mountainous regions such as Wyoming's National Elk Refuge and Yellowstone National Park. Some eastern states have also reintroduced small herds into natural forest areas.

The most prominent feature of elks is their massive antlers. Each March they shed their antlers, which begin to grow back in May to be ready for the breeding season in late summer. During this time the bellowing of the males echoes through the mountains, announcing the violent battles that serve to decide who mates with whom. The males with the largest antlers, usually the oldest, often win these duels and get to dominate the herd.

10

American Bison

Image: Stephen Leonardi

The American bison is a true symbol of American identity. Not only is it the largest mammal in North America, it is also the national mammal of the United States. In addition, it's one of the greatest conservation success stories of all time.

In prehistoric times, there were millions of specimens of American bison ( Bison bison ) roaming our territory. But by the late 19th century, there were only a few hundred left. Fortunately, thanks to the efforts of several organizations and individuals, the species was reintroduced and today it can be found in a few national parks and reserves as well as in the wild.