1

McKenzie River Scenic Byway, Oregon

Image: Atanas Malamov

Oregon is famous for its stunning landscapes, and autumn months are no exception. The McKenzie River Scenic Byway stretches from the vineyards of the Willamette Valley to the forests of the Cascade Mountains .

The best time of the year to visit if you want to enjoy the vibrant colors is mid-to-late October.

2

Charlottesville, Virginia

Image: Mitchell Kmetz

The endless forests and rolling hills of Virginia, especially in the foothills of the Blue Ridge Mountains, create breathtaking landscapes painted in red, orange, yellow, and green during October and November.

3

French Lick West Baden, Indiana

Image: Adam Bouse

Nestled in the hills of Hoosier National Forest, French Lick West Baden is a resort town that showcases some amazing views when it comes to fall foliage . The best time to visit is from mid-October to early November.

4

Mississippi River Valley, Minnesota

Image: Josh Hild

The Mississippi River Valley in southern Minnesota is home to vibrant forests, steep hillsides, and picturesque river towns , waiting to be explored by those eager to make the trip.

The best time to see the foliage change is from late September to mid-October.

5

Breckenridge, Colorado

Image: Thomas Morse

Breckenridge, Colorado, bursts into vivid colors every late September, with the changing leaves of the aspen trees creating a gold, red, and orange rainbow in the heart of the Rocky Mountains.

6

Northwoods, Wisconsin

Image: Dave Hoefler

Thousands of lakes and vast forests that stretch across five counties can be found in the Northwoods of Wisconsin. From mid-September to early October, visitors are treated to some of the best foliage in the region, with vibrant shades of orange, red, yellow, and purple.

7

Highlands, North Carolina

Image: Wes Hicks

Imagine a lush rainforest with waterfalls, rivers, and lakes to explore, combined with the typical colors of the leaf change season. Such a place exists in North Carolina. The mountain town of Highlands, perched at over 4,100 feet on the Highlands Plateau in Nantahala National Forest, offers breathtaking fall foliage, with the best viewing time in mid-October.

8

Whidbey Island, Washington

Image: Toan Chu

Washington’s ultimate road trip, the Cascade Loop, winds along the Puget Sound via the Whidbey Island Scenic Byway . Peak fall colors along this drive commonly occur between late September and mid-October showcasing brilliant shades of gold, orange, and red.

9

Tunnel of Trees, Michigan

Image: AJ Yorio

A place known as the Tunnel of Trees will hardly disappoint visitors who come during the foliage change season. This 20-mile scenic route follows the historic Michigan 119 highway between Harbor Springs and Cross Village . The canopy of gold, orange, yellow, and purple leaves is typically on display from late September to mid-October.

10

North Lake Tahoe, California & Nevada

Image: Ben Carless

The stunning Lake Tahoe is framed by the peaks of the Sierra Nevada range on its north shore. Its hundreds of hiking trails wind through diverse tree species that display vivid red, orange, and yellow foliage from mid-September to late October.

11

The Ozarks, Arkansas

Image: Derek Livingston

The Ozark Mountains are most famous for their neighboring lake of the same name, but the amazing autumn colors are a spectacle that deserves all the attention during October. The palette of bright golds, reds, and oranges is especially stunning in the Buffalo National River area near the small town of Ponca.

12

Anchorage to Kenai drive, Alaska

Image: Derek Livingston

Alaska is nothing short of breathtaking, and fall is no exception. Its vast landscapes come alive with vibrant shades of red, purple, yellow, and orange from late August through September.

One of the best ways to experience the season is on the 160-mile drive along the Seward and Sterling highways from Anchorage to Kenai, following two National Scenic Byways.

1

Julia Child

Image: Caroline Attwood

Probably the first name that comes to mind when thinking about famous American chefs is Julia Child, and for good reason. This chef, author, and television personality is recognized for bringing French cuisine to the American public with her first cookbook, Mastering the Art of French Cooking , and her television programs, like 1963’s The French Chef.

Child began learning to cook after meeting her future husband, Paul, who grew up in a family passionate about food and was known for his sophisticated palate.

2

Emeril Lagasse

Image: Fabrizio Magoni

Another familiar name (one of many) on this list is Emeril Lagasse, a celebrity chef, restaurateur, television personality, cookbook author, and regional James Beard Award winner (more on this name later), known for his mastery of Creole and Cajun cuisine.

He is known for catchphrases like "Kick it up a notch!" and "Bam!" and has appeared on a wide variety of cooking shows , including Emeril Live and Essence of Emeril .

3

Paula Deen

Image: Alyson McPhee

The hostess of Paula’s Party is a chef, cookbook author, and TV personality from Savannah, Georgia, where she owns and operates The Lady & Sons restaurant with her sons . She has been the star of several cooking shows, including Paula’s Home Cooking, Positively Paula, Paula’s Best Dishes , and the aforementioned Paula’s Party .

Another show where you might recognize her—though it doesn't bear her name—is MasterChef , where she appears as a guest alongside other well-known chefs, mentoring home cooks through a series of challenges.

4

James Beard

Image: Priscilla Du Preez 🇨🇦

If Julia Child is not the first name that comes to your mind when you think of a celebrity chef, then this might be the one. James Beard pioneered television cooking with shows like 1946’s I Love to Eat, taught at The James Beard Cooking School, and lectured extensively. He was a big promoter of American cooking, emphasizing the use of fresh, local ingredients.

Beard taught and mentored generations of professional chefs and food enthusiasts, and published more than twenty books.

5

Leah Chase

Image: Jorge Zapata

The Queen of Creole Cuisine, Leah Chase, was a New Orleans chef, author, and television host, also known for her civil rights advocacy and her extensive African-American art collection . Her restaurant, Dooky Chase, was known as a gathering place during the 1960s for many involved in the Civil Rights Movement, and in 2018, it was named one of the 40 most important restaurants of the past 40 years by Food & Wine .

Leah Chase was inducted into the James Beard Foundation’s Who’s Who of Food & Beverage in America in 2010, received a lifetime achievement award from the Southern Foodways Alliance in 2000, and was awarded honorary degrees from several universities, among other honors.

6

Bobby Flay

Image: Wyron A

A staple on the Food Network, Bobby Flay has been a prominent figure in American television since 1995, winning several awards and even earning a star on the Hollywood Walk of Fame . He has hosted or been a part of several shows, including Hot Off the Grill with Bobby Flay, 3 Days to Open with Bobby Flay, Throwdown with Bobby Flay , and many more.

He has participated in many shows competing against other chefs, mentoring home chefs, and has hosted many cooking reality shows.

7

Sara Moulton

Image: Holly Stratton

Described as "one of the nation’s most enduring recipe writers and cooking teachers...and a dean of food television and magazines," Sara Moulton is a chef, cookbook author, and television personality. She served as the food editor for ABC’s Good Morning America from 1997 to 2012 and hosted Cooking Live , Cooking Live Primetime , and Sara’s Secrets on the Food Network.

Moulton has authored several cookbooks, including Sara Moulton Cooks at Home (2002), Sara’s Secrets for Weeknight Meals (2005), and Sara Moulton’s Everyday Family Dinners (2010). Since 2008, she has hosted Sara’s Weeknight Meals .

8

Guy Fieri

Image: Manu Ros

This easily recognizable and colorful personality is widely known for hosting many television series on The Food Network, licensing his name to restaurants in cities worldwide, and for his signature flashy shirts and spiky hair. His shows are said to bring an "element of rowdy, mass-market culture to American food television."

A series of TV specials and cooking shows showcase Fieri traveling the country visiting eateries, cooking, participating in and hosting game shows, and making appearances in other chefs’ shows.

9

Mary Ann Esposito

Image: Louis Hansel

Being the hostess of the longest-running television cooking program in America is no small feat, and Mary Ann Esposito—chef, cookbook writer, and central figure of _Ciao Italia_—has achieved just that.

This 30-minute show features Esposito's recipes and cooking tips, along with visits from guest chefs, as she explores the history of Italian cooking and food. The food is made from scratch in the studio, with each dish being prepared in numerous batches and at different recipe stages. This allows Esposito to execute an entire recipe in a matter of minutes, even if it would normally take hours to complete.

10

Anthony Bourdain

Image: Or Hakim

One of the most famous names in American television cooking history is, without a doubt, Anthony Bourdain. After honing his skills in various eateries and graduating from the Culinary Institute of America, including several years as executive chef at Brasserie Les Halles in Manhattan, he became best known for his travel documentaries, where he explored local cuisines from around the world, as well as for his books.

His first food and world-travel television show was A Cook's Tour , which was followed by Anthony Bourdain: No Reservations , The Layover , and Anthony Bourdain: Parts Unknown. His funny, philosophical, and daredevil attitude made him a beloved figure in the world of television food shows.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.