History History 3 min read

Say what?!

Believe it or not, these foods were once marketed as health remedies

Image: Barnabas Davoti

For much of American history, grocery staples didn’t just promise flavor, they also claimed to heal. Yes, you read that right: before strict regulations, inventors, pharmacists, health reformers, and plain snake oil salesmen pushed new products as cures for nerves, digestion, or things as abstract as "vitality". Take a look at 11 everyday food items that were once considered medicinal.

1
Coca-Cola

Image: Artem Beliaikin

The first item in our list is one of the most famous examples. Created in 1886 by a pharmacist named John Pemberton, Coca-Cola was introduced as a nerve tonic meant to calm headaches and boost energy . Early ads called it a "brain elixir," and it was sold from pharmacy counters.

Over time, the drink’s medicinal claims faded as its sweet and refreshing flavor alone won over the public.

2
Grape-Nuts

Image: Mona Bernhardsen

Grape-Nuts arrived in 1897 with big promises about health benefits, including digestion and even appendicitis . Ads insisted on its remarkable healing power.

As science advanced, the claims faded, but the cereal stayed popular. Its crisp texture and hearty flavor became the true selling point once the medicinal hype fell through.

3
Corn flakes

Image: Deepak N

Developed at the Battle Creek Sanitarium, Kellogg’s Corn Flakes were created as a bland, calming food meant to improve digestion and overall health . They were part of a larger awareness movement.

The cereal’s simple crunch won broad appeal, and the medical message softened. It ultimately became the breakfast staple that we know today.

4
Ovaltine

Image: pariwat pannium

Introduced in the early 1900s, Ovaltine claimed to boost strength, improve sleep, and support children’s growth . It was marketed as a malt-based health enhancer.

As breakfast habits changed, Ovaltine’s tine softened, but its cozy appeal endured. It became more of a nostalgic treat than a serious health product.

5
7-Up

Image: Shawn Powar

This one had some backing to its claims. When 7-Up was launched in 1929, it contained lithium citrate, an ingredient used in mood-stabilizing treatments . Early advertising pitched it as a mood-lifting, calming tonic.

As formulas changed and regulations grew, the lithium disappeared, and 7-Up’s identity shifted. It ultimately took its place as a crisp lemon-lime soda with no therapeutic claims.

6
Jell-O

Image: Girl with red hat

When Jell-O debuted, it was pitched as a pure, digestible food for children and invalids . Doctors were encouraged to recommend it as a gentle nourishment.

Its colorful aspect soon eclipsed any medicinal sales angle. Today, Jell-O is tied to family gatherings, not medicinal prescriptions.

7
Fig Newtons

Image: Armando Brenlha

Early ads promoted Fig Newtons as a digestive biscuit thanks to their fruit filling . They were considered easy to assimilate and helpful for regularity issues.

Modern marketing focuses on wholesome snacking rather than health claims. Their soft, chewy texture is their lasting appeal.

8
Marshmallow candy

Image: Ricardo Loaiza

Before becoming modern candy, marshmallow confections were sold in pharmacies as throat soothers made from marshmallow root. They were considered medicinal lozenges.

As recipes changed, and gelatin replaced the plant extract, their purpose shifted entirely. Today, they’re tied to desserts and campfires.

9
Peanut butter

Image: Towfiqu barbhuiya

Health reformers promoted peanut butter as a protein-rich substitute for meat , ideal for the ill or elderly who struggled with chewing. It was part of a therapeutic diet.

Soon, its versatility outshone its medicinal beginnings. Peanut butter became beloved for sandwiches and snacks rather than health regimens.

10
Ginger Ale

Image: Nancy Hughes

Ginger Ale entered the market positioned as a stomach soother . Ginger’s long-standing reputation as a digestive remedy made the drink appealing to pharmacies.

Over time, ginger ale settled into its role as a refreshing mixer and comfort beverage. Its gentle reputation lingers, though it’s no longer pitched as a medical aid.

11
Welch’s Grape Juice

Image: Callum Hill

Welch’s promoted grape juice as a pure, healthful alternative to alcohol . Early ads suggested it supported vitality and overall well-being.

Its wholesome image stuck, though the medical claims did not. Today, Welch’s is associated more with family and wholesome habits than with old health ideals.

Culture Culture 6 min read

STORIES OF CHAMPIONS

Do You Remember These 10 Iconic American Olympic Moments?

Image: Aditya Joshi

Every four years, the world comes together and competes for a chance of glory. The Olympics are mostly a time for every country to be proud of its amazing athletes, and the United States is definitively no exception. After all, we are the country with the most Olympic medals in the world! The task of selecting ten iconic moments in American Olympic history is definitively a daunting one. Nevertheless, here is our selection of legendary American athletes and how each of them made our country proud. Enjoy!

1
The "Dream Team"

Image: Markus Spiske

We’ll start with what many believe to be the greatest sports team ever assembled . Before the 1992 Summer Olympics held in Barcelona, the rules stated by the International Basketball Federation prevented professional players from competing in Olympic tournaments. However, once this rule was revoked, the United States saw this opportunity to summon the very best the NBA had to offer. And with that, the "Dream Team" was born.

The Dream Team roster included basketball legends like Michael Jordan , Patrick Ewing, Magic Johnson, and Larry Bird. Accordingly, their performance was flawless: The American team stampeded through every match, earning the gold medal in a 117–85 victory over Croatia.

2
Muhammad Ali

Image: Johann Walter Bantz

There’s no denying that Muhammad Ali’s nickname "The Greatest" is very well-deserved: Few boxers have left a mark as indelible in the history of this sport as Ali has. Bearing that in mind, it seems only fitting to take a look at the point in time at which his transformation into a sports legend began, and most boxing enthusiasts agree that this took place during his outstanding performance at the 1960 Olympics.

Before the 1960 Summer Olympics in Rome, Muhammad Ali (then known as Cassius Clay) was a promising but relatively unknown pugilist from Kentucky. However, that 18-year-old boxer showed the world who he was by winning the light-heavyweight gold medal, the first achievement in a career filled with nothing but greatness.

3
Michael Phelps

Image: Gentrit Sylejmani

Speaking of nicknames, American swimmer Michael Phelps has also earned his share of monikers, like "The Flying Fish" or "The Baltimore Bullet". Phelps’ achievements are not restricted to just one Olympics: This iconic athlete had incredible performances in five separate Olympics, becoming the most decorated Olympian of all time in the process.

Michael made his Olympic debut at the young age of 15, becoming the youngest male to make a U.S. Olympic swim team in 68 years. By the time he participated in the 2008 Beijing Olympics, he was already an outstanding competitor: Phelps earned first place in eight different categories, breaking the record for most gold medals won in a single Olympics.

4
Simone Biles

Image: Eduardo Cano Photo Co.

During the 2016 Summer Olympics in Rio de Janeiro, American gymnast Simone Biles dazzled the world with her debut performance. She earned four gold medals, one as part of the U.S. gymnastic team known as the "Final Five". With an impressive total of 37 Olympic and World Championship medals, Simone is the most decorated gymnast in history.

Nowadays, at age 27, Biles still competes professionally, earning her eighth U.S. Gymnastics title in 2023. Her determination and impressive skills made her the recipient of the Presidential Medal of Freedom in 2022.

5
Joan Benoit

Image: sporlab

In March 1984, American marathon runner Joan Benoit injured her knee while training for the 1984 Los Angeles Olympics. This forced Benoit to undergo surgery just 17 days before the trials. While this could have understandably been the end of her Olympic dream, Benoit was not daunted by this dreadful situation: Instead, she recovered much more quickly than expected and earned her place in the American team.

While this feat alone is remarkable, Benoit didn’t stop there . She went on to win the gold medal in the Los Angeles Olympics, becoming the first women's Olympic Games marathon champion in history.

6
The "Miracle on Ice"

Image: gerhard crous

Just like with the "Dream Team", the American ice hockey team's victory in the 1980 Winter Olympics was a team effort. However, while the Dream Team was fully expected to earn the gold medal, the American team’s win over the heavily favored Soviet Union was so unexpected that it is now known as "The Miracle on Ice".

The United States faced the Soviet Union in the first game in the medal round. The odds heavily favored the Soviet team, since it was a four-time defending gold medalist. Not only that, their players were more experienced and seasoned compared to the American team, the youngest team in the entire tournament. And yet, the underdog prevailed: the American team upset the Soviets and won the game 4-3. After this remarkable victory, the U.S. team defeated Finland in their final game and earned the gold medal.

7
Mary Lou Retton

Image: Vladyslav Melnyk

The 1984 Los Angeles Games introduced the world to the energetic gymnast Mary Lou Retton, who quickly and understandably gained the nickname "America’s Sweetheart" . Retton’s pleasant demeanor and unforgettable smile were only eclipsed by her amazing talent: She scored perfect tens and won the individual all-around gold medal, the first female gymnast from outside Eastern Europe to achieve this feat.

What makes this accomplishment even more impressive is the fact that Retton had just recovered from suffering a severe knee injury just five weeks before the Olympics. She was forced to undergo an operation, recovering just in time for the competition. Nevertheless, Retton’s outstanding performance secured her a place among the greatest Olympians of all time.

8
Carl Lewis

Image: Braden Collum

Track and field star Carl Lewis truly made a name for himself throughout his 17-year career: He set world records in three different disciplines and amassed a total of nine Olympic gold medals and 10 World Championships medals. Nevertheless, however fruitful his career was, Lewis is still most fondly remembered for his debut in the 1984 Los Angeles Olympics, considered one of the best Olympic debuts in history.

During his first Olympic games, Lewis won the gold medal in all four events he entered: 100 meters, 200 meters, long jump, and 4x100-meter relay, on which he set a world-record time of 37.83 seconds. This exceptional performance proved to be only the beginning of an outstanding athletic career.

9
The Williams Sisters

Image: Josephine Gasser

Venus and Serena Williams truly need no introduction: these sisters have earned 22 women’s doubles titles, as well as a combined total of 30 Grand Slam titles. Naturally, their outstanding careers include several achievements in the Olympics, both playing individually and as a team.

Perhaps the most iconic of these Olympic wins is the sisters’ first doubles championship win, which they achieved during the 2000 Olympics. While many gold medals would follow this first one, their triumph in Sydney showed the tennis world that they were truly a force to be reckoned with.

10
1996 Atlanta Olympics Opening Ceremony

Image: Igor Lepilin

We’ll end this list with one of the most touching instances in Olympic history. Granted, this moment is not an athletic landmark, but rather a celebration of one of America’s most inspiring athletes. The Olympic opening ceremony is always an extraordinary display of energy and excitement, during which the entire world expectantly awaits that moment at which the cauldron is finally lit. In that regard, the opening of the 1996 Atlanta Olympics is still fondly remembered, thanks to the legend that officially inaugurated the games.

Muhammad Ali ’s declining health didn’t stop him from lighting the cauldron in the Atlanta Games. This spectacle was particularly moving not only because of Ali’s battle against Parkison’s Disease but also because it symbolized the passing of the torch from one of history’s most prominent sports legends to a new generation of American athletes.

General General 6 min read

Anybody can cook!

Empty fridge? Here are 10 recipes that can be done with few ingredients

Image: Max Vakhtbovycn

It happens to everyone at some point: opening the fridge or pantry, looking for something to eat, and finding almost nothing. Not just nothing ready to eat, but barely any basic ingredients either. Worry not, the following 10 recipes require only a few simple ingredients that are commonly found in any kitchen. Chances are, you already have what you need to make at least one of them right now.

1
Smoked mackerel & leek hash

Image: Denis Agati

If you have 250 grams of potatoes, two large leeks, a can of smoked mackerel, and four eggs , you can make this delicious dish.

Cook the potatoes in the microwave for five minutes. Meanwhile, heat some oil in a frying pan over medium heat, add the leeks with a pinch of salt, and cook for 10 minutes. Add the potatoes, increase the heat, and fry for a couple of minutes. Flake the mackerel into the pan. Make four indents in the leek mixture, crack an egg into each, then cover the pan and cook for 6–8 minutes, until the whites have set and the yolks remain runny.

2
Cacio e pepe

Image: Immo Wegmann

You probably have a packet of dried spaghetti in your pantry. For this recipe, you’ll need 200 grams of spaghetti , 25 grams of butter , 50 grams of finely grated pecorino or parmesan cheese , and some black pepper .

Cook the pasta for 2 minutes less than the package instructions indicate. Meanwhile, melt the butter in a medium frying pan over low heat, add the ground black pepper, and toast for a few minutes. Transfer the pasta to the pan along with 100 ml of pasta water. Toss briefly, then evenly sprinkle the cheese over the pasta—but don’t stir. Let the cheese melt for 30 seconds, then toss everything together and stir until well combined.

3
Peanut butter & jam flapjacks

Image: Towfiqu barbhuiya

Peanut butter and jelly have saved the day more than once, and they do it again in this simple recipe. You’ll need 5 tablespoons of salted butter , 250 grams of peanut butter , 8 tablespoons of strawberry or raspberry jam , and 200 grams of rolled oats .

Preheat the oven, butter a 20 cm square cake tin, and line the base and sides with baking parchment. Put 3 tablespoons each of the peanut butter and jam in separate small bowls and set aside. Put the remaining peanut butter, the rest of the jam, and the butter and sugar into a pan set over medium heat and stir. Add the oats, then leave to cool for 5 minutes. Transfer it to the prepared cake tin and gently press it down with your hands. Dot the reserved peanut butter and jam over the top, then bake for 20–25 minutes.

4
Caramelized banana & chocolate pie

Image: Mike Dorner

This is a great dessert to improvise if you have three bananas , 70 grams of hazelnuts , 150 grams of dark chocolate , a 500-gram block of puff pastry , and three tablespoons of brown sugar .

Preheat the oven. Process the hazelnuts in a small food processor, then transfer them to a bowl with the chocolate. Roll out the pastry into a 30 cm circle on a sheet of baking parchment. Sprinkle the chocolate and hazelnut mixture evenly over the pastry, leaving a 5 cm border. Arrange the bananas on top and scatter most of the remaining hazelnuts over them. Fold the pastry edges over the filling. Transfer the pie, along with the baking parchment, to a baking sheet and chill in the fridge for at least 10 minutes. Bake for 25–30 minutes.

5
Garlic chicken parcels

Image: Claudio Schwarz

You will need two chicken breasts , a 320-gram sheet of all-butter puff pastry , 150 grams of garlic and herb cream cheese , half a lemon , and 200 grams of green beans and broccoli .

Heat the oven. Cut a slit halfway into each chicken breast, then place each one between two sheets of baking parchment and flatten slightly with a rolling pin. Cut the pastry sheet in half widthwise and place both halves on a baking tray. Place a chicken breast on top of each pastry half, then fill the cavities with the cream cheese. Sprinkle with lemon zest, then fold the edges of the pastry over the chicken and pinch to seal. Flip each parcel over so the seam is on the bottom. Then bake for 30 minutes until deep golden. About 10 minutes before your parcels are ready, steam or boil the greens until tender. Toss with a little oil, season, and serve.

6
Red pepper linguine

Image: amirali mirhashemian

The second pasta recipe on our list requires one roasted red pepper , a bit of olive oil , 50 grams of walnuts , a small garlic clove , 100 grams of spaghetti or linguine , and some parmesan cheese .

In a food processor, blend the roasted red pepper with the olive oil, walnuts, and garlic until smooth. Season well and set aside. Bring a pot of salted water to a boil, add the pasta, and cook for 1 minute less than the package instructions indicate. Drain, reserving a bit of the cooking water. Return the pasta to the pan, add the reserved cooking water and red pepper sauce, and warm through over low heat. Serve in a bowl, topped with parmesan and some chopped toasted walnuts.

7
Creamy tomato courgetti

Image: Caroline Attwood

The original recipe calls for Parma ham, but any ham you have in your fridge will do. You will need four slices of ham , half a pack of basil , 350 grams of tomato and mascarpone sauce , and a 250-gram pack of courgetti .

Tear the ham and basil into coarse pieces. Heat a frying pan over medium heat and dry-fry the ham until crisp. Transfer the ham and basil to a plate, then add the sauce to the same pan. Cook for 1–2 minutes, then stir in the courgetti. Cook for 1 more minute until warmed through. Divide between bowls and top with the ham and basil.

8
Jerk prawn & coconut rice bowls

Image: blackieshoot

If you have a 150-gram pack of peeled prawns , a bit of jerk seasoning , a 400-gram can of kidney beans in chili sauce , and a 250-gram pouch of ready-cooked coconut rice , you can make this quick and flavorful dish.

Heat a bit of oil in a large frying pan, add the prawns and jerk seasoning, and cook for two minutes. Drain the beans, reserving three tablespoons of the chili sauce. Add the beans to the pan along with the reserved sauce and coconut rice. Fry for 3–4 minutes, then season with salt to taste.

9
Sweet potatoes with mushrooms & rosemary

Image: Louis Hansel

If you have sweet potatoes lying around and aren’t sure what to make, here’s an idea. You’ll need two sweet potatoes , 200 grams of halved chestnut mushrooms , a bit of freshly chopped rosemary , and some Parmesan cheese .

Preheat the oven. Prick the sweet potatoes several times with a fork, then microwave them for 8–10 minutes until tender. Meanwhile, heat a bit of oil in a non-stick pan, add the mushrooms and rosemary, and cook over medium-high heat, stirring, until the mushrooms are tender and lightly browned. Season to taste. Transfer the potatoes to the oven and roast for 15 minutes until the skins start to crisp. Split them open, top with the mushrooms, and sprinkle with Parmesan before serving.

10
Sweet chili dogs

Image: American Heritage Chocolate

Who doesn’t love hot dogs? Or chili? This extra-simple recipe combines both. You’ll need four fat sausages , two onions , a bit of chili sauce , four hot dog buns , and two tablespoons of tomato purée .

Preheat the oven. Place the sausages in a roasting tin and cook for 20–25 minutes, turning occasionally, until golden and cooked through. Meanwhile, fry the onions in a bit of oil until softened. Stir in the chili sauce and tomato purée, season to taste, and cook for 1 minute more. Split the hot dog buns, add a spoonful of the sweet chili onions, place a sausage in each, then top with another spoonful of onions. Enjoy!

Explore more American facts

Choose your favorite category!

General
General

As American as apple pie—the very best America has to offer!

Culture
Culture

Delve into the astounding richness of American lore.

Geography
Geography

Hop in and explore vast and diverse American landscapes.

History
History

Discover the key moments that shaped the United States.