1

"Buffalo Bill" Cody

Image: Illinois State University, Public domain, via Wikimedia Commons

If we had to name the most famous cowboy in history , Buffalo Bill Cody would probably be a top contender. Throughout his lifetime, Cody greatly contributed to shaping the image we have of the American West.

Born in Iowa in 1846, he earned his nickname while working for the Union Pacific Railway, where railroad workers were amazed by his hunting skills. But history had bigger plans in store for Cody, and he would soon become an actor , traveling throughout the eastern United States performing plays based on stories of the Wild West for more than 30 years.

Eventually, poor business management and a certain change in popular interests led Buffalo Bill to ruin and he retired from show business just two months before his death in 1917. He was, however, mourned by millions of people who considered him a hero.

2

John Henry "Doc" Holliday

Image: Mehmet Turgut Kirkgoz

John Henry "Doc" Holliday was born in 1851 in Griffin, Georgia, into a wealthy family. He earned his Doctor of Dental Surgery degree in Philadelphia but was shortly thereafter diagnosed with tuberculosis and advised to live in the drier, hotter climate of the West.

In Dallas, Texas, he pursued his trade as a dentist but also discovered saloons and whiskey. Soon, realizing that gambling could be much more lucrative than dentistry, he began his professional gambling career.

The rest of his life was spent among crooks, gunfights, and jailmates in New Mexico, Arizona, and California. At only 36 years old, his lungs could not keep up with his gunslinging way of life and he finally met his death in 1887 in a hotel bed in Colorado. It is said that his last words were, "This is funny."

3

Butch Cassidy and The Sundance Kid

Image: yavuz pancareken

The lives of Butch Cassidy and The Sundance Kid became legendary pretty quickly. As early as 1903, their exploits inspired the first modern film —Edwin S. Porter's _The Great Train Robbery_— and since then, their adventures have not ceased to be portrayed by popular culture. In a way, they symbolize the definitive end of the romanticized Western era at the hands of 20th-century industrialization and urbanization.

Both cowboys were members of a gang known as "The Wild Bunch," which earned them a reputation as bank and train robbers. According to lore, after several years of crime and run-ins with the law, the bandits managed to escape to Latin America. Eventually, they were caught and killed in Bolivia in 1908. The fact that their graves were never found helped fuel the myth that they had, in fact, returned to the United States and lived in anonymity for many more years.

4

Jesse James

Image: Steve

Jesse James's life is one of the most emblematic of the Wild West. His criminal career began after his involvement with pro-Confederate guerrillas during the Civil War. Along with the Younger brothers, he created a gang with which they robbed banks, trains, stagecoaches, and stores from Iowa to Texas and from Tennessee to California.

It is believed that throughout the years they netted more than a quarter of a million dollars. Despite the gory nature of their heists and murders, the gang often had public sympathy.

Jesse's death is as controversial as his life. At only 34 years old, he was shot in the back by one of his gang partners, who hoped to obtain a state reward in exchange for his betrayal. The public was not happy with the government conspiring to assassinate a citizen, no matter how criminal, and the matter became a scandal, resulting in Jesse James's rise to mythical status.

5

Annie Oakley

Image: International Film Service, Public domain, via Wikimedia Commons

From an early age, Phoebe Anne Oakley Moses, better known as Annie Oakley, took up hunting to help support her family. At the age of fifteen, she won a competition against the famous marksman Frank Butler, to whom she later married. Together, they appeared in several exhibitions across the country and, in 1885, joined Buffalo Bill's Wild West show.

Annie was able to open the edge of a letter, shatter glass balls thrown in the air, and hit dimes held between her husband's fingers or apples placed in her poodle's mouth by shooting from 30 paces away. Her life was so rich and fascinating that she was the inspiration for several movies and plays.

6

Billy the Kid

Image: See page for author, Public domain, via Wikimedia Commons

According to legend, Henry McCarty, better known as Billy the Kid, killed at least 21 people during his career as a notorious outlaw in New Mexico. However, he cemented his place in the pantheon of frontier legends not so much for his murders as for his personality and incredible marksmanship skills.

Born in the late 1850s in the Irish slums of New York City, McCarty had to reinvent himself as a gunslinger after the death of his mother when he was just a teenager. His life and the events surrounding his death at the hands of legendary lawman Pat Garrett were immortalized in numerous films, books, and songs. In fact, Billy the Kid holds the record as the most portrayed individual in cinematic history.

7

Lucille Mulhall

Image: Melissa Walsh

By 1900, split riding skirts allowed women to compete in rodeos without shocking Victorian-era audiences. But the truth is that women have been participating in exhibitions even in the early days of the Old West.

Lucille Mulhall is considered America's first legendary cowgirl. Born in 1885, Lucille grew up on her family's ranch in Oklahoma, where she acquired her incredible cattle-roping skills. She began performing in shows as a teenager and, throughout her career, competed in many rodeos, setting a few roping world records.

8

Belle Starr

Image: Pixabay

Perhaps the most famous female gunslinger in the history of the West was Myra Maybelle Shirley Reed Starr, better known as Belle Starr. Born in Missouri in 1848, Belle had a fairly well-to-do childhood and was a bright student. However, when her family moved to Texas after the Civil War, the young girl stumbled upon the James-Younger gang. After falling in love with Cole Younger, she became a member of the gang.

That love affair didn't last long, but a few others followed, which led her to live outside the law for the rest of her life. Her alleged riding and gun skills increased her fame throughout the country, turning her into a legend.

9

Wyatt Earp

Image: National Archives at College Park, Public domain, via Wikimedia Commons

Wyatt Earp belonged to a large family whose members were famous for being gunfighters, gamblers, bison hunters, miners, and lawmen. While all were notorious Wild West characters, it was Wyatt's exploits that have gone down in history. His life is testimony to the ambiguity that prevailed at a time when there was no distinction between upholding the law and transgressing it.

After a long life traveling the American West as a deputy sheriff, bounty hunter, and saloon owner, in 1905 Wyatt settled permanently in Los Angeles, California. He became a film consultant in Hollywood, befriending producers, directors, and actors. It is even said that John Wayne took Earp’s stories as inspiration for some of the tough characters he portrayed on the big screen.

10

"Wild Bill" Hickok

Image: Turuncu Sakal

James Butler Hickok, better known as "Wild Bill," is a legendary folk hero thanks to the many stories that romanticized his life as a soldier, gunslinger, gambler, marshal, and actor. Over the years, his adventures have been retold numerous times in pop culture. The truth is that Hickok did more in his thirty-nine years of life than most who lived twice as long.

Since his birth in Illinois in 1837, he is said to have been involved in some of the most dramatic and, at the same time, most spectacular events in the history of the Wild West. His death, unsurprisingly, is also legendary. In 1876, while playing a game of poker in a saloon in Deadwood, Dakota Territory, a man named Jack McCall shot him in the back of the head. The cards he was holding at the time —two pairs of Aces and black Eights— became the well-known "dead man's hand."

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

"The Very Hungry Caterpillar" by Eric Carle

Image: rbu1249

A must to start off this list: The visuals of The Very Hungry Caterpillar are ingrained in the upbringing of millions of kids throughout the country —and the world!

Eric Carle wrote and illustrated the story of a bug eating through several foods before transforming into a butterfly. Who could forget the tactile experience of finding different holes in the pages?

2

"Corduroy" by Don Freeman

Image: Susanne Jutzeler, suju-foto

In the world of children’s literature, Corduroy is a tear-jerker. A teddy bear sits on a store shelf hoping a kid will pick him. Little Lisa spots him but can’t afford him, and leaves. So the bear embarks on a quest to fix his missing button, hoping this will make him more likable.

In the end, Lisa comes back and buys him as he is —because, of course, he was always enough . Is there a sweeter story to teach kids about self-acceptance and love?

3

"Make Way for Ducklings" by Robert McCloskey

Image: David Trinks

A row of bronze statues in Boston’s Public Garden celebrates Make Way for Ducklings, the sweet book by illustrator and author Robert McCloskey.

He got the idea for this story when he observed ducks causing traffic issues on Beacon Street. The book follows Mr. and Mrs. Mallard as they search for the perfect place to raise their family —ducklings Jack, Kack, Lack, Mack, Nack, Ouack, Pack, and Quack. They finally settle, of course, in the lagoon of the Boston Public Garden.

4

"Charlotte's Web" by E.B. White

Image: Annie Spratt

Author E.B. White had a farm in Maine, and his daily observations of barnyard animals gave him an idea: What if a pig and a spider became best friends?

In the book, the spider weaves messages to convince humans that Wilbur is an extraordinary pig and should not be slaughtered. Charlotte’s Web brushes on themes like mortality and loss —certainly bold for a children’s book. Nonetheless, it became a timeless classic.

5

"The Cat in the Hat" by Dr. Seuss

Image: Franco Monsalvo

"Thing One" and "Thing Two" have to be among the longest-standing Halloween costumes in use. They were born thanks to Dr. Seuss’ famous The Cat in the Hat in the 50s, and every kid still seems to know its iconic characters.

The story shows a day in the life of two kids left home alone when a whimsical magical cat shows up to unleash some fun chaos. The author said that he wrote the book as a response to an article in Life Magazine that lamented the dullness of children’s primers.

6

"Frog and Toad Are Friends" by Arnold Lobel

Image: Jared Evans

Images of Frog and Toad still abound on the internet, which proves how beloved and timeless the pair became. Frog and Toad Are Friends was published in 1970 as the first in Arnold Lobel's famous series.

The wholesome dialogue, tender narratives, and classic illustrations left a lasting mark on generations of readers. Who could forget the simplicity of these two loyal friends riding a bike, flying a kite, or fishing from a boat?

7

"Goodnight Moon" by Margaret Wise Brown

Image: David_Miram

We couldn’t leave Goodnight Moon out of this list! Margaret Wise Brown wrote over 100 children’s books, but this one won the hearts of little readers and their parents.

It’s a bedtime story about a young bunny saying goodnight to everything around him , from "the great green room" to "the quiet old lady whispering ‘hush’." It shows an appeasing and sweet ritual that taught kids about routines through soothing rhymes.

8

"Where the Wild Things Are" by Maurice Sendak

Image: Adnan Uddin

In Where the Wild Things Are, mischievous young Max escapes into a vivid fantasy world after being sent to his room without dinner. There, he crosses a land of endearing monsters whom he leads as their king.

Maurice Sendak’s story and iconic illustrations captivated many generations of readers. The text was adapted into short films, a live-action film, and even an opera!

9

"Brown Bear, Brown Bear, What Do You See?" by Bill Martin Jr. and Eric Carle

Image: Daniel Diesenreither

Remember Eric Carle, author of The Very Hungry Caterpillar ? Before that big hit, he had been the illustrator for another unforgettable kid’s book: Brown Bear, Brown Bear, What Do You See?

This one was written by Bill Martin Jr. The rhyming question-response structure introduces readers to a series of animals described by their vibrant colors : a brown bear, a red bird, a yellow duck, and so on.

10

"The Phantom Tollbooth" by Norton Juster

Image: Jon Tyson

Maurice Sendak, the author of Where the Wild Things Are​ , said that The Phantom Tollbooth was a masterpiece.

This 1960s book by Norton Juster follows Milo, a bored young boy who unexpectedly receives a mysterious tollbooth that allows him to travel through fantastical lands. Juster said that the idea for this book was sparked from a random encounter with a curious child asking about infinity.