1

Frustration Lake, Alaska

Image: Robin Holmquist

Have you ever felt upset or annoyed when you were trying unsuccessfully to achieve something? Well, that’s probably what happened to a pilot in the 60s when he couldn’t land on the rough surface of this icy lake in Alaska. Located in the Matanuska-Susitna region, by the Tordrillo Mountains, and adjacent to Triumvirate Glacier this area is difficult to access but frequented nonetheless by mountaineers in search of adventure .

According to Alaska Guide Co, Frustration Lake got its name in 1964 after a plane carrying three alpinists had to look for another climbing spot when they realized that it would be impossible to master the extreme conditions of this wayward body of water . So now you know, if you ever visit The Last Frontier, you might want to visit this faraway lake just to wash away all your frustrations.

2

Misery Islands, Massachusetts

Image: MagicTV

Misery Islands, an 87-acre nature reserve near Salem Harbor in Massachusetts, is full of stories. As early as 1900, a business group built a luxury retreat meant for the Boston and North Shore socialites that included a saltwater swimming pool, a casino, a clubhouse, a tennis court, a lounge, and even a 9-hole golf course! Can you imagine? Unfortunately, the enterprise didn’t last long, and a year later only ruins remained.

Not long after, a summer colony of more than 25 cottages was established on the coasts of Misery Islands, although they were also short-lived. In 1926, a devastating fire destroyed many houses and the owners eventually left. In light of these events, it is not surprising that in the 1620s, shipbuilder Captain Robert Moulton described his time here as "three miserable days". Despite the name they inherited, nowadays Misery Islands are open to the public and are worth a visit if only to appreciate their breathtaking views and the fresh sea air.

3

Desperation Drive and Solitude Way, California

Image: vishu

If you are driving to Eldorado National Forest in California and you suddenly start feeling down, don’t panic, perhaps you just got lost and landed on the intersection of Desperation Drive and Solitude Way . Located on Frenchtown, originally a mining camp 37 miles from Sacramento and southeast of Shingle Springs, these two charming winding roads to nowhere are somewhat of a mystery.

We can't be sure why or who gave them those names, but we couldn’t leave them out of this list. Who hasn't felt desperate and alone at some point? And who knows, maybe their remote location and surrounding tall pine trees bring some kind of solace and comfort.

4

Failure Canyon, Utah

Image: Ashim D’Silva

Utah is known for its natural beauty, national monuments, world-class ski resorts, and let’s face it, unusual names. Due to its cowboy, Indian, and Mormon heritage the Beehive State is home to places like Mount Timpanogos, Cutthroat Lake, and Eureka City. But perhaps one of the most peculiar ones is Failure Canyon, a valley in the mountainous Summit County.

With an elevation of 7,200 feet, this gorge originates in the southwest section of the Uinta Mountains and drains north into Beaver Creek. Rumor has it that it was named after Beaver Creek Charlie , a Ute Indian who went broke after failing as a prospector during the gold rush.

5

Spiteful Geyser, Wyoming

Image: David Köhler

We’ve heard of vengeful people, but spiteful geysers? Apparently, it’s a thing. Spiteful Geyser, located on Firehole River in Yellowstone National Park, is a crystalline pool with an average temperature of 179.5°F running off down the hillside.

This hot spring possibly formed from a hydrothermal explosion, got its name because when it erupts it spatters water straight at the boardwalk , catching everyone around off guard. However, despite its vindictive reputation, Spiteful Geyser seems to have grown in the last few years: it has not erupted since 1998.

6

Cape Disappointment, Washington

Image: Karsten Winegeart

Don't let the name fool you, Cape Disappointment won’t let you down! In fact, it’s one of Washington’s favorite state parks , featuring coastal forests, large beaches, an old fort, breathtaking scenery, and not one but two working lighthouses. Located just by the town of Ilwaco, where the Columbia River meets the Pacific Ocean, this 2,023-acre camping park established in the early 1950s offers its visitors a variety of fun outdoor activities all year round.

So why is it called Cape Disappointment? The area earned its depressing name in 1788 when Captain John Meares failed to cross the river bar . The English navigator and explorer thought that the mouth of the Columbia River was only a bay and was eventually proved wrong. Over the years, the area was renamed a couple of times only to end up being called as one frustrated man intended, more than two centuries ago.

7

Lonelyville, New York

Image: Billy Liao

Lonelyville is a small beach community located on Fire Island in Suffolk County, New York. This little town got its nostalgic name from three businessmen and friends from Bay Shore who planted the flag in the area in the early 1900s. An article under the title "Lonelyville-By-The-Bay, Not So Lonely After All", published in a newspaper of the time stated that. one member of the group "racked his fertile brain for a name" and "almost immediately ‘Lonelyville’ suggested itself, and with due eclat, and champagne, the resort was christened and launched upon the sea of fame."

Nowadays, Lonelyville has approximately 80 houses, predominantly summer-only vacation cottages. There are no bars, stores, or cafes, so it’s the ideal place to vacation if you are looking for peace and quiet . Fun fact: one of the most prominent past residents of Lonelyville is writer and director Mel Brooks, who used to own an ocean-front house designed by no other than famed architect Richard Meier.

8

Nothing, Arizona

Image: ashutosh nandeshwar

Can you think of a better name for a ghost town? We certainly can’t! Nothing is an uninhabited town in eastern Mohave County, Arizona that, at its height, had a population of four. The settlement was established in 1977 by Richard "Buddy" Kenworthy, a liquor store owner from Coolidge. A friend suggested that he should call the new land Nothing, "since there ain't nothing out there."

For some time, the site consisted of a small convenience store and a gas station but was abandoned in 2005 when Kenworthy finally moved out. Over the years there were a few attempts to revive the town and even a pizza joint was opened in 2009. Unfortunately, these efforts proved to be unsuccessful and today Nothing is just a stopover for travelers passing through Route 93.

9

Despair Island, Rhode Island

Image: Pexels

Despair Island is one of the many islands that make up Narragansett Bay in Newport County, Rhode Island. This small 91-acre isle, composed mainly of rocks used by nesting birds, is a bit elusive. At high tide, it is barely visible and has to be marked with a buoy.

It was Puritan minister Roger Williams who gave this group of islands their names in the 17th century. Unfortunately for Despair Island, it got the worst possible one . The others surrounding it were given more uplifting aliases: Hope Island and Prudence Island. In fact, a children's Colonial-period song honored them like this: "Prudence, Patience, Hope, and Despair / And little Hog Island, right over there."

10

Disenchantment Bay, Alaska

Image: Joshua Sukoff

It seems to have been a popular fashion among explorers to embody their maritime frustrations in the names they gave to the places they discovered. This inlet right at the head of Yakutat Bay in Alaska, was named "Puerto del Desengaño" —Spanish for "bay of disenchantment"— by Tuscan explorer Alessandro Malaspina in 1792. Similar to what happened to other places listed in this article, Malaspina was disappointed when he discovered that the bay was not the entrance to the legendary Northwest Passage.

Nowadays, Disenchantment Bay is far from an unsatisfying place. It can be visited on a cruise ship or a charter boat to enjoy its spectacular views of the rugged coastline, icy islands, and the breathtakingly beautiful Hubbard Glacier.

1

Smoked mackerel & leek hash

Image: Denis Agati

If you have 250 grams of potatoes, two large leeks, a can of smoked mackerel, and four eggs , you can make this delicious dish.

Cook the potatoes in the microwave for five minutes. Meanwhile, heat some oil in a frying pan over medium heat, add the leeks with a pinch of salt, and cook for 10 minutes. Add the potatoes, increase the heat, and fry for a couple of minutes. Flake the mackerel into the pan. Make four indents in the leek mixture, crack an egg into each, then cover the pan and cook for 6–8 minutes, until the whites have set and the yolks remain runny.

2

Cacio e pepe

Image: Immo Wegmann

You probably have a packet of dried spaghetti in your pantry. For this recipe, you’ll need 200 grams of spaghetti , 25 grams of butter , 50 grams of finely grated pecorino or parmesan cheese , and some black pepper .

Cook the pasta for 2 minutes less than the package instructions indicate. Meanwhile, melt the butter in a medium frying pan over low heat, add the ground black pepper, and toast for a few minutes. Transfer the pasta to the pan along with 100 ml of pasta water. Toss briefly, then evenly sprinkle the cheese over the pasta—but don’t stir. Let the cheese melt for 30 seconds, then toss everything together and stir until well combined.

3

Peanut butter & jam flapjacks

Image: Towfiqu barbhuiya

Peanut butter and jelly have saved the day more than once, and they do it again in this simple recipe. You’ll need 5 tablespoons of salted butter , 250 grams of peanut butter , 8 tablespoons of strawberry or raspberry jam , and 200 grams of rolled oats .

Preheat the oven, butter a 20 cm square cake tin, and line the base and sides with baking parchment. Put 3 tablespoons each of the peanut butter and jam in separate small bowls and set aside. Put the remaining peanut butter, the rest of the jam, and the butter and sugar into a pan set over medium heat and stir. Add the oats, then leave to cool for 5 minutes. Transfer it to the prepared cake tin and gently press it down with your hands. Dot the reserved peanut butter and jam over the top, then bake for 20–25 minutes.

4

Caramelized banana & chocolate pie

Image: Mike Dorner

This is a great dessert to improvise if you have three bananas , 70 grams of hazelnuts , 150 grams of dark chocolate , a 500-gram block of puff pastry , and three tablespoons of brown sugar .

Preheat the oven. Process the hazelnuts in a small food processor, then transfer them to a bowl with the chocolate. Roll out the pastry into a 30 cm circle on a sheet of baking parchment. Sprinkle the chocolate and hazelnut mixture evenly over the pastry, leaving a 5 cm border. Arrange the bananas on top and scatter most of the remaining hazelnuts over them. Fold the pastry edges over the filling. Transfer the pie, along with the baking parchment, to a baking sheet and chill in the fridge for at least 10 minutes. Bake for 25–30 minutes.

5

Garlic chicken parcels

Image: Claudio Schwarz

You will need two chicken breasts , a 320-gram sheet of all-butter puff pastry , 150 grams of garlic and herb cream cheese , half a lemon , and 200 grams of green beans and broccoli .

Heat the oven. Cut a slit halfway into each chicken breast, then place each one between two sheets of baking parchment and flatten slightly with a rolling pin. Cut the pastry sheet in half widthwise and place both halves on a baking tray. Place a chicken breast on top of each pastry half, then fill the cavities with the cream cheese. Sprinkle with lemon zest, then fold the edges of the pastry over the chicken and pinch to seal. Flip each parcel over so the seam is on the bottom. Then bake for 30 minutes until deep golden. About 10 minutes before your parcels are ready, steam or boil the greens until tender. Toss with a little oil, season, and serve.

6

Red pepper linguine

Image: amirali mirhashemian

The second pasta recipe on our list requires one roasted red pepper , a bit of olive oil , 50 grams of walnuts , a small garlic clove , 100 grams of spaghetti or linguine , and some parmesan cheese .

In a food processor, blend the roasted red pepper with the olive oil, walnuts, and garlic until smooth. Season well and set aside. Bring a pot of salted water to a boil, add the pasta, and cook for 1 minute less than the package instructions indicate. Drain, reserving a bit of the cooking water. Return the pasta to the pan, add the reserved cooking water and red pepper sauce, and warm through over low heat. Serve in a bowl, topped with parmesan and some chopped toasted walnuts.

7

Creamy tomato courgetti

Image: Caroline Attwood

The original recipe calls for Parma ham, but any ham you have in your fridge will do. You will need four slices of ham , half a pack of basil , 350 grams of tomato and mascarpone sauce , and a 250-gram pack of courgetti .

Tear the ham and basil into coarse pieces. Heat a frying pan over medium heat and dry-fry the ham until crisp. Transfer the ham and basil to a plate, then add the sauce to the same pan. Cook for 1–2 minutes, then stir in the courgetti. Cook for 1 more minute until warmed through. Divide between bowls and top with the ham and basil.

8

Jerk prawn & coconut rice bowls

Image: blackieshoot

If you have a 150-gram pack of peeled prawns , a bit of jerk seasoning , a 400-gram can of kidney beans in chili sauce , and a 250-gram pouch of ready-cooked coconut rice , you can make this quick and flavorful dish.

Heat a bit of oil in a large frying pan, add the prawns and jerk seasoning, and cook for two minutes. Drain the beans, reserving three tablespoons of the chili sauce. Add the beans to the pan along with the reserved sauce and coconut rice. Fry for 3–4 minutes, then season with salt to taste.

9

Sweet potatoes with mushrooms & rosemary

Image: Louis Hansel

If you have sweet potatoes lying around and aren’t sure what to make, here’s an idea. You’ll need two sweet potatoes , 200 grams of halved chestnut mushrooms , a bit of freshly chopped rosemary , and some Parmesan cheese .

Preheat the oven. Prick the sweet potatoes several times with a fork, then microwave them for 8–10 minutes until tender. Meanwhile, heat a bit of oil in a non-stick pan, add the mushrooms and rosemary, and cook over medium-high heat, stirring, until the mushrooms are tender and lightly browned. Season to taste. Transfer the potatoes to the oven and roast for 15 minutes until the skins start to crisp. Split them open, top with the mushrooms, and sprinkle with Parmesan before serving.

10

Sweet chili dogs

Image: American Heritage Chocolate

Who doesn’t love hot dogs? Or chili? This extra-simple recipe combines both. You’ll need four fat sausages , two onions , a bit of chili sauce , four hot dog buns , and two tablespoons of tomato purée .

Preheat the oven. Place the sausages in a roasting tin and cook for 20–25 minutes, turning occasionally, until golden and cooked through. Meanwhile, fry the onions in a bit of oil until softened. Stir in the chili sauce and tomato purée, season to taste, and cook for 1 minute more. Split the hot dog buns, add a spoonful of the sweet chili onions, place a sausage in each, then top with another spoonful of onions. Enjoy!

1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

Image: Kelsey Chance

Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

Image: Ainur Iman

A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

Image: Tânia Mousinho

This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

Image: Chander R

Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

Image: Yohann LIBOT

Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

Image: Gabe

Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

Image: Vinicius amnx Amano

As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

Image: Steve Johnson

There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

Image: Vin Jack

One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

Image: sq lim

Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.