Geography Geography 4 min read

Explore USA!

National Parks 101: Learn how to make the most out of your next visit

Image: Kristina Wagner

The infinite generosity of America’s great outdoors is almost impossible to fully embrace. Its landscapes offer some of the most varied experiences available anywhere in the world, and the national parks are arguably the best places to explore them. These natural wonders draw huge crowds year after year, so some basic tips can help you make the most of your visit. Take a look at the following 15!

1
Choose your destination

Image: Annie Spratt

Unless they have a specific destination in mind, narrowing down the large list of national parks should be the first item on the list of any aspiring visitor. Fortunately, the National Park Service has a helpful section on its website called 'Find A Park,' which allows users to select a park from the list or search for parks by state, activity, or topic.

Once you've decided where you're headed, check for maps, calendars, directions, hiking trails, and operating hours. Additionally, when choosing your perfect destination, consider exploring some under-the-radar parks, which might offer more solitude and less crowded experiences.

2
Check the weather

Image: Inge Maria

Almost nobody wants to be caught off guard by rain when spending time outdoors. Therefore, always check the weather conditions in advance so you can prepare accordingly or reschedule if necessary.

Even if the weather seems favorable in the morning, a thunderstorm could roll in during the afternoon, so it’s best to be prepared.

3
Pack smart

Image: Alice Donovan Rouse

Life in nature is not the same as life in the city. As basic as that statement might seem to most, watching people attempt to hike through rocky trails in impractical footwear reminds us that perhaps it isn’t so obvious.

Therefore, when exploring nature, make sure to bring durable, comfortable gear . Essentials include hiking boots, sunscreen, waterproof jackets, and layered clothing. Even if you don't plan to be out for long, always bring essential supplies like a first aid kit, water, and snacks whenever you visit a national park.

4
Link parks together

Image: John Matychuk

Many parks in the U.S. are within a short driving distance of each other , so it is always a good idea to visit several national parks in the same area. This way, you’ll experience a bunch of different landscapes in one single trip.

5
Historic accommodations

Image: Igor Chitz

Many national parks have historic lodges within their grounds . Featuring natural materials and stunning designs, these accommodations offer a unique experience worth staying in for a night or two. Keep in mind that booking a room can be challenging, and availability may be limited.

6
Free nature

Image: Kalen Emsley

In a world where almost everything comes with a price, it’s refreshing to know that most national parks are free . And the ones that do, charge a modest fee, ranging from $5 to $35, which typically covers up to seven days for an entire carload of people.

7
Pets

Image: Jamie Street

Our furry friends aren’t always welcome in national parks. If you're traveling with pets, be sure to check the park’s policies. Many parks allow pets on leashes in certain areas , such as campgrounds, and some even offer kennels. However, it’s important to research this in advance.

8
Try to avoid peak seasons

Image: Sebastian Enrique

The summer months are typically the busiest time of year at national parks . Visiting popular parks during the off-season means fewer crowds and lower rates. October is considered an ideal time to visit most national parks, as it’s quieter and the weather is pleasant.

Even if you visit a national park during the high season, you can still avoid crowds by arriving early in the morning before most tourists or visiting in the middle of the week to avoid the weekend rush.

9
Tours and campground reservations

Image: Yuriy Rzhemovskiy

In the same vein as the peak season commentary, making tour and campground reservations is always a good idea. Accommodations tend to fill up early, but online reservations are easy to make . Booking in advance will ensure you get the accommodations and experiences you want.

10
Check out the visitor center

Image: Blake Wisz

While many people tend to pass by the visitor center kiosk without giving it a second glance, doing so at a national park can be a very useful stop. You can pick up maps, guides, and up-to-the-minute information on everything from road conditions to hiking trails, as well as learn about special programs offered at the park.

11
Ask the locals

Image: Taylor Flowe

Nobody knows more about the parks than the park rangers who work there every day. They are highly knowledgeable about everything there is to know about their park and are always ready to assist visitors in any way they can.

12
Keep your distance from animals

Image: Elizabeth Meyers

This should be a no-brainer, but it's worth repeating: be respectful of wild animals and keep your distance. The animals you may encounter in some national parks are not captive in a zoo. These animals are in their natural habitat and behave accordingly .

13
Respect nature

Image: harun asrori

Another simple tip: national parks are protected areas where the preservation of nature and entire ecosystems is critical. Therefore, it's essential to follow all park rules during your visit , including staying on designated trails, respecting wildlife, not littering, and being considerate of fellow travelers. This way, national parks will continue to thrive for generations to come.

14
Be mindful of campfires

Image: roya ann miller

Continuing with the obvious tips, we can't leave this one out: unattended campfires pose a serious threat. Help prevent forest fires by never lighting campfires in prohibited areas and always ensuring that authorized fires are properly extinguished.

15
Embrace the digital disconnect

Image: Philip Smart

National parks are places where visitors go to connect with nature, not with their cell phones. Besides, cell service in these areas is often limited. The last tip on this list is always an obvious one, at least for us: put your phone aside and experience the world with your own eyes , which have a much better quality than the best phone ever built.

General General 4 min read

Zzzzz…

A better rest makes for a better life: 12 simple tips for a great sleep

Image: Deconovo

We spend a third of our lives sleeping, and the quality of our sleep determines the quality of the time we spend awake. Thankfully, there are a handful of simple things that we can do to improve our resting hours. Do you follow any of these?

1
Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2
Food and drinks

Image: Kelsey Chance

Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3
Create a good sleeping environment

Image: Ainur Iman

A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4
Avoid long naps

Image: Tânia Mousinho

This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5
Physical activity

Image: Chander R

Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6
Avoid going to bed with worries

Image: Yohann LIBOT

Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7
Light exposure

Image: Gabe

Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8
No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9
A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10
No liquids right before bed

Image: Steve Johnson

There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11
Good sleeping temperature

Image: Vin Jack

One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12
At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.

Culture Culture 3 min read

Fashion statements

The king of pop, and the queen of the blowout: 10 celebrated styles!

Image: Abbie Rowe, National Park Service, Public domain, via Wikimedia Commons

For some, style is something superficial. But history shows us otherwise: Elvis’s legendary pompadour, Jackie’s chic pillbox hat, and Marilyn’s unforgettable white dress are just a few examples of how some Americans have shaped the way the world sees fashion. Before them, very few people used clothing as self-expression. But they came to change the idea of personal style forever.

1
Marilyn Monroe

Image: Sam Shaw, Public domain, via Wikimedia Commons

When we think of her, one iconic garment immediately comes to mind: her white halter dress . This image, now a key part of American pop-culture history, comes from the 1955 film The Seven Year Itch, in which she stands over a New York City subway grate as a gust of wind blows her dress upward.

2
Elvis Presley

Image: MGM, Public domain, via Wikimedia Commons

His style made such an impact that it became a symbol in its own right. Just a high pompadour and a flashy jumpsuit with flared pants are enough for anyone to recognize a reference to Elvis, the King of Rock and Roll. But here’s something you might not know: when he was young, Elvis’ natural hair color was blonde!

3
Jackie Kennedy

Image: U.S. Navy, Public domain, via Wikimedia Commons

When talking about fashion icons, Jackie Kennedy has to be on the list. Her classic pillbox hat became famous worldwide in 1961, when she wore it to her husband’s inauguration. Beyond the hat, her elegance shone through her tailored suits, pearl necklaces, and cat-eye sunglasses.

4
Frank Sinatra

Image: William P. Gottlieb, Public domain, via Wikimedia Commons

If someone says "fedora," we think of Sinatra. His suits were sharp and extremely elegant, sure, but it was that slightly tilted hat that stole the show. We have to say that no one ever wore a fedora quite like he did!

5
Steve Jobs

Image: AB

Turtlenecks aren’t for everyone, we know. But there was a man who knew how to wear them with unmistakable style. Steve Jobs made the black turtleneck his signature look; he wore it so consistently that it became his personal "uniform." In addition, each one was custom-made by Japanese designer Issey Miyake.

6
Johnny Cash

Image: Heinrich Klaffs, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

It’s no wonder Johnny Cash earned the nickname "The Man in Black." His style was not only elegant, but it was also extremely cool, thanks to his signature all-black wardrobe. Every item, from head to toe, was that color. Many tried to imitate him, but none could match him.

7
Farrah Fawcett

Image: ABC Television, Public domain, via Wikimedia Commons

Her smile was lovely, but her hair is what everyone remembers most. Farrah Fawcett set the standard for ’70s and early ’80s hairstyles with her famous feathered, voluminous blowout that turned heads everywhere she went.

8
Bob Dylan

Image: Rowland Scherman, Public domain, via Wikimedia Commons

Bob Dylan doesn’t need flashy clothes to make a style statement. What really defines his look is that carefree, rebellious vibe, especially his voluminous hair, as seen in photos from his youth and even today. Of course, his guitar and harmonica were constants throughout his career, helping to shape his unmistakable image.

9
Michael Jackson

Image: White House Photo Office, Public domain, via Wikimedia Commons

Michael Jackson was the definition of style. We could fill an entire article talking about his clothing and accessories, but one item set him apart: his single white glove. Covered in numerous sparkling Swarovski crystals, he first wore it in the early ’80s, perfectly complementing his legendary dance moves.

10
Buddy Holly

Image: Buddy_Holly_Brunswick_Records.jpg: Brunswick Recordsderivative work: GDuwenTell me!, Public domain, via Wikimedia Commons

Who knew a pair of thick black-rimmed glasses could make someone an icon? That’s exactly what happened with Buddy Holly. He didn’t just keep wearing them after reaching fame; he turned them into the key item that defined his image. We can’t imagine his face without them!

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