1

Jim Carrey

Image: Avel Chuklanov

Jim Carrey, the man with the "rubber face" himself, is a famously Canadian actor known for his comedic roles in Ace Ventura , The Mask , Dumb and Dumber , and for his more dramatic roles in Eternal Sunshine of the Spotless Mind and The Truman Show , among many other movies.

Jim was born in Newmarket, Ontario , to Kathleen and Percy Carrey. He was raised Catholic and has three older siblings: John, Patricia, and Rita. The family’s original surname was Carré.

2

Avril Lavigne

Image: Priscilla Du Preez 🇨🇦

Early 2000s skate-punk rock teenage star Avril Lavigne recorded Let Go , the best-selling album of the 21st century by a Canadian artist, in 2002 and was named the "Pop-Punk Queen" by the media at the time.

She was born in Belleville, Ontario , and, as the story goes, her parents recognized her vocal abilities when she was two years old and sang "Jesus Loves Me" on the way home from church.

3

Michael J. Fox

Image: Roger Ce

One of the most beloved Canadians of all time is Michael J. Fox, the actor who portrayed Marty McFly in the Back to the Future movies. He began his career as a child actor on the NBC sitcom Family Ties and starred in many movies in the '80s and '90s, beyond his famous role as the time-traveling teenager.

Fox was born in Edmonton, Alberta , and in 1998, he disclosed his diagnosis of Parkinson's disease. Since then, the actor has become an advocate for finding a cure and founded the Michael J. Fox Foundation in 2000 to help fund research. Worsening symptoms have since forced him to reduce his acting work.

4

Celine Dion

Image: Edward Cisneros

The Queen of Power Ballads, noted for her powerful and technically skilled vocals, was born into a large family in Charlemagne, Quebec . Despite starting her career singing in French, Celine Dion became internationally famous thanks to her best-selling albums Falling Into You and Let’s Talk About Love . Her song "My Heart Will Go On," the theme from the 1997 film Titanic , is probably her most famous work.

She was the youngest of 14 children and as a baby, Dion slept in a drawer instead of a crib to save money. With over 200 million records sold worldwide, Dion is the best-selling Canadian recording artist, the best-selling French-language artist, and one of the best-selling musical artists of all time.

5

Dan Aykroyd

Image: Lance Grandahl

Dan Aykroyd, known as one of the Blues Brothers and a member of the original Ghostbusters , is a Canadian actor, comedian, screenwriter, producer, and former SNL cast member. Despite being best known for his comedic roles, he was nominated in 1990 for the Academy Award for Best Supporting Actor for his role as Boolie Werthan in Driving Miss Daisy.

Aykroyd was born in Ottawa, Ontario , to Samuel Cuthbert Peter Hugh Aykroyd, a civil engineer, and Lorraine Hélène Marie, a secretary. His mother was of French-Canadian descent, and his father was of English, Scottish, Irish, French, and Dutch ancestry.

6

Chris Hadfield

Image: Niketh Vellanki

It is always inspiring to see someone who is truly in love with their job and shares that same passion with the rest of us. And, while one could argue that being an astronaut is an easy job to fall in love with, very few astronauts, if any, have been able to convey what Canadian retired astronaut Chris Hadfield does.

Hadfield was born in Sarnia, Ontario . As the first Canadian to perform extravehicular activity in outer space, he has flown on two Space Shuttle missions and also served as commander of the International Space Station (ISS). During this mission, he documented life onboard the space station by posting on various social media platforms. He appeared on television news and talk shows and gained popularity by performing David Bowie’s "Space Oddity" in space.

7

Alanis Morissette

Image: Jason Buscema

A 1990s phenomenon, Alanis Morissette stormed the charts with her 1995 album Jagged Little Pill , which sold more than 33 million copies worldwide and made her a star. She has released several albums since and has sold more than 75 million records.

Morissette was born in Ottawa, Ontario , to Georgia Mary Ann and Alan Richard Morissette. She has a twin brother, Wade (12 minutes older), who is also a musician.

8

Keanu Reeves

Image: Matthew Ball

A genuine on-screen tough guy and off-screen nice guy, Keanu Reeves is best known for his roles as Neo in the Matrix franchise and as John Wick in the films of the same name, among many other roles.

While Keanu was not born in Canada — he was born in Beirut —he is on this list because he was raised in Toronto and made his acting debut in the Canadian television series Hangin' In (1984). An avid motorcyclist, Reeves is the co-founder of the custom motorcycle manufacturer ARCH Motorcycle.

9

Neil Young

Image: Ahmed Rizkhaan

Legendary rocker Neil Young started his career in Winnipeg in the 1960s before joining Buffalo Springfield in Los Angeles. He has released critically acclaimed albums like After the Gold Rush and Harvest , participated in the supergroup Crosby, Stills, Nash & Young, and has been an active promoter of environmental causes in both his native Canada and the U.S.

Born in Toronto, Neil Young is one of the few people to have been inducted into the Rock and Roll Hall of Fame twice: in 1995 as a solo artist and in 1997 as a member of Buffalo Springfield.

10

James Cameron

Image: Michal Mrozek

Most people would think that being a film director known for Terminator 2 , Titanic , and Avatar , among many other blockbusters, would be accomplishment enough. But not for James Cameron, who also decided to become the first person to make a solo descent to the bottom of the Mariana Trench, the deepest part of Earth's ocean.

Cameron was born in Kapuskasing, Ontario , and spent summers on his grandfather's farm. He attended Stamford Collegiate in Niagara Falls. Three of Cameron's films are among the top four highest-grossing films of all time: Avatar , Avatar: The Way of Water , and Titanic hold the positions of highest, third-highest, and fourth-highest-grossing films, respectively. Not bad, right?

1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

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Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

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A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

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This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

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Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

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Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

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Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

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There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

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One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.

1

Montpellier, Vermont

Montpellier is the smallest state capital in the United States, with only about 8,000 residents along the Winooski River. Instead of traffic jams and towers, you get shops, quiet streets, and a gold-domed Capitol rising above the roofs .

Founded in the late 1700s and named after a city in France, Montpellier still feels more like a New England village than the seat of power that it is.

2

Pierre, South Dakota

Pierre, South Dakota’s capital, is one of the quietest capitals in America , with only around 14,000 residents. It sits high on the bluffs of the Missouri River, where prairie hills roll into wide water and sunsets.

Life here runs at a slower pace than in most capital cities. Government buildings share streets with modest homes, fishing spots, and family-run shops.

3

Augusta, Maine

Maine’s capital is a compact city on the banks of the Kennebec River. With a population well under 20,000 , it trades towering skylines for church steeples, brick storefronts, and a tidy state house.

The city’s roots go back to colonial trading days, and that history shows in its older neighborhoods and riverside mills. Museums, offices, and small coffee shops occupy most of the city’s center.

4

Frankfort, Kentucky

Frankfort, the capital of Kentucky, sits in a river valley surrounded by grass hills. With only 28,000 inhabitants, it’s smaller than many nearby college towns , and keeps a relaxed pace even while housing the ornate state capitol and many of the state’s main offices.

Old brick buildings, historic bourbon distilleries, and close neighborhoods give Frankfort a cozy, walkable feel. On workdays, lawmakers and staff share streets with locals grabbing lunch.

5

Helena, Montana

Montana’s capital began as a gold rush camp in the 1860s and never became a huge metropolis . Today, it remains a mid-sized mountain town, with 33,000 inhabitants, historic brick blocks, steep hills, and the state capitol dome.

Trails and open land sit only minutes away from government buildings, so hikers and cyclists mix with office workers at day’s end.

6

Juneau, Alaska

The remote capital of Alaska is one of the few state capitals that you cannot reach by road . It can only be reached by air or sea. Wedged between steep mountains and icy waterways, it remains relatively small, with a population of 31,000 individuals.

Cruise ships, fishing boats, and floatplanes share the waterfront with government offices and houses on the hillsides. Glaciers, forests, and whales are never far away, making this capital city an incredible place to live.

7

Dover, Delaware

With a population of around 39,000, Delaware’s capital keeps the feel of a small colonial town even as it manages modern state business . Streets near the Capitol Square are lined with brick homes, churches, and public buildings that date back to the American Revolution.

Instead of a dense downtown, Dover offers broad streets, open lawns, and local shops that serve residents more than tourists.

8

Annapolis, Maryland

With 40,000 individuals, Annapolis, Maryland’s capital, proves that a city can be small in size and big in history . Narrow streets wind past eighteenth-century houses, brick taverns, and the domed state house that once served as the nation’s capital.

Its harbor holds sailboats, crab boats, and U.S. Naval Academy midshipmen more often than commuters. Coffee houses, galleries, and waterfront benches make Annapolis feel more like a relaxed resort town than a state capital.

9

Jefferson City, Missouri

The capital city of Missouri sits above a bend in the Missouri River. Smaller than many of the state’s other cities, it is the home of 42,000 individuals. It trades sprawl for tidy neighborhoods, a compact downtown, and a tall capitol overlooking the water .

Named for President Thomas Jefferson, the city balances government workdays with a slower Midwestern rhythm.

10

Concord, New Hampshire

New Hampshire’s capital is a modest New England city where church steeples and a granite state house rise above low-rise streets. With a population of 44,000, it’s smaller than many capitals, and it keeps rush hour brief and downtown walkable.

The city’s history stretches back to colonial days, and older buildings still frame the main streets. Concord also hosts civic events, shops, and offices that keep it lively, mixing a hometown feeling with the grandeur of a state capital.

11

Charleston, West Virginia

West Virginia’s capital sits where the Elk and Kanawha Rivers meet, backed by lush green hills. With 45,000 individuals calling it home, it is smaller than many people expect , with neighborhoods climbing the slopes and a gold-domed Capitol reflecting in the water below.

Coal country history, riverfront parks, and a modest downtown give Charlestown a charming regional flavor. Commuters share roads with barge workers and weekend fishermen, and the city’s size makes government feel close to everyday life.

12

Harrisburg, Pennsylvania

The capital of Pennsylvania is modest in population compared with its big neighbors, like Philadelphia and Pittsburgh . It "only" has about 50,000 inhabitants. Its green-domed Capitol can be seen from afar, in the skyline of mid-rise offices and row houses along the wide Susquehanna River.

Once a major transportation crossroads, Harrisburg still feels more manageable than many urban centers. Riverfront walkways, historic districts, and nearby small towns keep this capital’s rhythm comfortable.