1

Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2

Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3

Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4

Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5

Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6

Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7

Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8

Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9

Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10

Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11

Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12

Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

1

The Whaley House in San Diego, California

Image: Ivan Borinschi

The Whaley House is one of the few homes officially deemed "haunted" by the US government. Visitors report footsteps echoing in empty hallways, cold spots that won’t go away, and spectral figures on the stairs. How did it come to this? Built in 1857 by Thomas Whaley, the house stands on the site of former gallows. Whaley installed San Diego’s first brick house, which included a courtroom, general store, and theater space.

Unfortunately, Whaley’s daughter died by suicide in the house, and other family members passed away under the same roof. Accumulated tragedies and a spooky old house were enough to turn this eerie spot into a museum.

2

The Roosevelt Hotel in Los Angeles, California

Image: pure julia

Built in 1927, this glamorous hotel hosted the very first Academy Awards. Stars like Clark Gable, Charlie Chaplin, and Marilyn Monroe were among its esteemed guests. But, according to recent visitors, Monroe never really checked out.

She is said to appear in a mirror that once hung in her poolside suite. Guests have reported seeing the reflection of a blonde woman behind them, only to turn around and find no one there. How would you react?

3

The White House in Washington, D.C.

Image: Suzy Brooks

Did you expect to find America’s most powerful address on this list? As it turns out, presidents, first ladies, and staff have all reported eerie encounters over the years, with Abraham Lincoln’s presence as a recurring theme.

Queen Wilhelmina of the Netherlands allegedly fainted after seeing his ghost, and Eleanor Roosevelt claimed to feel his presence. Even Winston Churchill and Ronald Reagan contributed to the stories of a mysterious presence in the Lincoln Bedroom. Reagan famously reported that his dog, Rex, refused to enter the room.

4

The Winchester Mystery House in San Jose, California

Image: Brett Wharton

When it comes to haunted mansions, Sara Winchester’s old Victorian-Gothic house will always sit in the podium.

After her wealthy husband and several family members died within months of each other , Sara began commissioning the construction of this puzzling house, which remained under continuous construction for 38 years. Naturally, it’s a bit of a labyrinth.

With staircases that lead nowhere, séance rooms, and flickers of shadowy figures here and there, the house stands as a monument to grief—and to ghosts.

5

The Villisca Axe Murder House in Villisca, Iowa

Image: Kevin Schmid

It might look like a quaint white farmhouse, but in 1912, it was the site of one of America’s most brutal unsolved murders. The Moore family and two guests were killed with an axe while they slept. There were no witnesses, and no real explanation was ever found.

Today, the house remains frozen in time, restored to its 1912 condition. Creaking floors, oil lamps, and a whole lot of uneasy silence.

6

Lizzie Borden House in Fall River, Massachusetts

Image: Bee Felten-Leidel

You know the rhyme: "Lizzie Borden took an axe…" This New England house was the scene of one of America’s most infamous double murders in 1892. Lizzie was acquitted, but many believe she was responsible for the deaths of her father and stepmother, who were found dead under violent and suspicious circumstances.

Today, the house operates as a B&B for the brave and the curious. Guests have reported hearing footsteps, whispers, and even muffled cries coming from empty rooms. Some even choose to sleep in the very bedroom where Abby Borden met her tragic end.

7

The Lemp Mansion in St. Louis, Missouri

Image: Dhruv vishwakarma

Once home to the wealthy Lemp brewing dynasty, the mansion witnessed four family suicides between 1904 and 1949. That’s enough to make anyone who steps inside feel a bit… uncomfortable.

The family was cursed by misfortune: mental illness, failed fortunes, and mysterious deaths. Guests now report heavy footsteps in empty halls, strange knocking, and even ghostly apparitions—especially in the downstairs bathroom, where one Lemp took his own life. Today, it operates as a restaurant and inn.

8

Franklin Castle in Cleveland, Ohio

Image: Rob Potter

This Victorian mansion looks like it was designed to be haunted. Built in 1881 by Hannes Tiedemann, the home witnessed the deaths of several of his children and his wife within a short period.

Since then, tales of secret passageways, Nazi spies, and ghostly weeping have become forever attached to the castle. Owners have come and gone , but as the locals expected, none have chosen to stay.

9

The Sallie House in Atchison, Kansas

Image: Caroline Rogers

What began as a doctor’s residence in the 1800s took a dark turn when a young girl named Sallie allegedly died on the operating table . Her ghost, people say, began tormenting a later male resident, scratching, shoving, and even burning him.

Paranormal teams have confirmed that lights flicker, toys move on their own, and male visitors, especially, report sudden feelings of hostility.

10

The House of Death in New York, New York

Image: With Paul

Behind the brownstone elegance of 14 West 10th Street in Greenwich Village lies one of NYC’s darkest secrets: over 20 reported deaths have occurred there.

Mark Twain was its most famous tenant , living there briefly in 1900. He once recounted a story about a floating log inside the house, but insisted that a rodent must have been responsible. Paranormal enthusiasts, however, refuse to believe his explanation and now claim that Twain’s ghost also haunts the house.

11

The Joshua Ward House in Salem, Massachusetts

Image: Blake Cheek

This Georgian brick home sits under a dark curse in Salem. Its original land once held the jail of Sheriff George Corwin, infamous for torturing accused witches during the 1692 Salem Witch Trials. Known as the "Strangler," Corwin died of a heart attack at age 30 and was secretly buried in the basement.

Today’s residents and visitors report strangled sensations, cold drafts, and photographic anomalies—including a famous 1980s photo that appears to show a ghostly woman dressed in black with no eyes.

12

LaLaurie Mansion in New Orleans, Louisiana

Image: Alain Pierre-Lys

Few stories are darker than that of Madame Delphine LaLaurie, a socialite whose elegant French Quarter mansion concealed an appalling secret. In 1834, a fire revealed a hidden attic where enslaved individuals had been cruelly confined under horrific conditions.

LaLaurie fled to Paris, but the ghost stories remained. Visitors claim to hear moans and phantom footsteps and to see shadowy figures. Actor Nicolas Cage once purchased the property but quickly sold it, claiming bad luck followed him.

13

The Bell Witch Cabin in Adams, Tennessee

Image: Alex Vinogradov

This cabin marks the site of one of America’s oldest and most documented hauntings: that of the Bell Witch . This ghost received the nickname for haunting the Bell family in the 1800s. For years, the family endured a spirit that scratched walls, pulled hair, and even spoke in full sentences.

Legend has it that the entity killed patriarch John Bell. To this day, the rebuilt cabin and nearby cave remain popular destinations for ghost hunters.

14

The Riddle House in West Palm Beach, Florida

Image: Braden Wagner

Originally a funeral home (already a chilling start, right?), the Riddle House was later converted into a private residence. The story goes that it became haunted after an employee named Joseph hanged himself in the attic.

The house was eventually moved to Yesteryear Village to be preserved as a historical site, but it seems the ghosts made the trip too.

1

"No one ever escaped alive"

Image: Kelly

Alcatraz loved to sell itself as inescapable. According to official records, no inmate ever made it off the island alive . But the fine print matters…

Five men were not listed as dead, only as "missing and presumed drowned." No bodies were ever recovered… But, considering the cold, fast-moving waters of San Francisco Bay, drowning was a plausible explanation.

2

A 1962 escape still haunts the FBI

Image: Line Knipst

For example, there’s this one story. In June 1962, Frank Morris and brothers John and Clarence Anglin vanished from their cells. They left behind dummy heads made of soap, toothpaste, and toilet paper . Using spoons, they had widened ventilation holes and built a raft from raincoats.

The FBI closed the case in 1979, concluding they drowned. But decades later, new evidence and family testimony reopened the question: What if they didn’t? No bodies were ever found.

3

It was not the harshest prison in America

Image: Klemens Köpfle

Despite its fearsome reputation, Alcatraz was not physically brutal by prison standards of the 1930s. Inmates had single cells, decent sanitation, and regular hot meals, which was not common at the time. In fact, after transfers to other prisons, some inmates requested to return.

4

Prisoners ate shockingly well

Image: Grant Durr

Alcatraz did not believe in hunger as punishment. As mentioned, inmates were served hot breakfasts, fresh bread, meat, and even desserts. The logic was simple: well-fed prisoners were calmer prisoners.

During the Great Depression, some inmates ate better on the Rock than they had on the outside.

5

Al Capone was just another prisoner

Image: Sindre Fjerdingby

Al Capone might have arrived at Alcatraz expecting influence, but he found none there. Stripped of his power, he became inmate number 85, assigned to cleaning duty.

He received no special treatment and no protection from other inmates. His mob connections meant nothing behind those walls. All of this proves that Alcatraz was designed to erase reputations.

6

There was music

Image: Clément Falize

Did you know that Alcatraz had music? Inmates were allowed instruments , and a small prison band rehearsed regularly. There are records of even Al Capone participating in its band.

Legend has it that on quiet evenings, the sound carried across the water to San Francisco. But that may be only local lore.

7

"The Hole" was a real nightmare

Image: Vanessa Werder

Solitary confinement at Alcatraz was called D Block, but inmates knew it as "the Hole." Prisoners were kept in near darkness and silence for days or weeks.

There, meals were restricted, sometimes to bread and water. Inmates came to fear the Hole, as it meant no talking, no reading, no escape from your thoughts, and no sense of time.

8

Nearby sharks were not a threat

Image: Rodrigo Soares

Hollywood seems to love the idea of man-eating sharks circling Alcatraz. But, in reality, the bay’s sharks are small and harmless to humans.

What truly made escape deadly was the near-freezing water and violent tidal currents . Temperatures could drop below 55°F, which would cause rapid muscle failure.

9

Not all inmates were America’s worst criminals

Image: Rita Morais

Alcatraz housed famous gangsters, but many inmates were sent there for different reasons. Some were transferred simply for disciplinary issues, breaking rules, or attempting escape elsewhere.

The figure of the island was a control tool, not just a punishment for violent crime. The threat of being sent to the island seemed to keep other prisons in line.

10

Families lived next to the cells

Image: Liberty Jay

Guards lived on the island with their wives and children . So, you could say that Alcatraz was a whole neighborhood. Kids played baseball, rode bikes, and attended school by ferry.

There were birthday parties and movie nights, because normal life unfolded just steps away from locked cells.

11

Alcatraz closed because it was too expensive

Image: Malcolm Hill

The prison shut down in 1963 because it was financially unsustainable . Everything from fresh water to fuel had to be shipped by boat. Plus, salt air corroded buildings constantly, driving maintenance costs sky-high.