1

Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2

Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3

Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4

Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5

Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6

Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7

Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8

Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9

Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10

Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11

Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12

Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

1

Fridge odor neutralizer

Image: Ello

Baking soda can help a fridge get rid of bad odor particles. To achieve this, you must fill a cup with baking soda and place it in the back of your fridge . The baking soda will absorb any smell in a few hours.

2

Air freshener

Image: A. L.

Unlike most commercial air fresheners, which only release fragrance molecules that mask other smells instead of actually eliminating bad odors, baking soda does neutralize smells .

To achieve this, simply put ⅓ cup of baking soda and a few drops of your favorite essential oil in a small jar. Cover it with a piece of cloth and secure it with a string. Place the jar wherever you need to eliminate the bad odors.

3

Laundry whitening agent

Image: PlanetCare

Baking soda can help remove stains from clothes in the washing machine. That is because it is a soluble salt, which removes dirt and stains .

To try it out, add half a cup of baking soda to your regular amount of laundry detergent. It also helps soften the water, so you may need less detergent than usual.

4

Kitchen cleaner

Image: Le Creuset

When mixed with an acid like lemon juice or vinegar, baking soda can also help control the growth of harmful microorganisms .

To use baking soda in your kitchen, make a paste by mixing baking soda with an equal amount of lemon juice and a bit of water. Apply the paste to the desired surface with a sponge and scrub thoroughly.

5

Garbage odor eliminator

Image: YoNeKeN

As we have seen, baking soda can serve to eliminate smells, and garbage cans are no exception . This can be accomplished by simply throwing some baking soda every few days into the garbage can to neutralize the odors and prevent microbacteria from growing.

6

Multipurpose bathroom cleaner

Image: Steven Ungermann

Just like it can be used to clean kitchens, baking soda can also serve as a natural cleaner for bathrooms. This product comes in handy because it whitens and disinfects many bathroom surfaces .

Make a paste using baking soda and a bit of water, and rub it over the surface you wish to clean.

7

Pesticide remover for fruit and veggies

Image: Jacopo Maiarelli

Pesticides are used to protect crops from insects, germs, rodents, and weeds, but many have harmful effects on human health. A baking soda wash is a good way to remove pesticides from fruits and veggies by soaking them in baking soda and water for 15 minutes.

8

Scorched pot cleaner

Image: Markus Winkler

A scorched bottom in your pot or pan can be a nightmare to clean, but adding baking soda and water and bringing it to a boil will soften up the burnt particles . After the water is boiling, empty the pot and clean it with a bit of washing liquid to remove whatever is left.

9

Oil and grease fire extinguisher

Image: Piotr Chrobot

Believe it or not, baking soda can be used to extinguish some small house fires. Dry chemical fire extinguishers, used to extinguish oil, grease, and electrical fires, contain baking soda. Baking soda reacts with the heat to produce carbon dioxide, which smothers the fire .

10

Neutralizing cat odors

Image: Manja Vitolic

To avoid unpleasant smells on the kitty litter and add a little time between box changes, try sprinkling baking soda inside it . This will eliminate bad odors in your house.

11

Soak up oil

Image: Alexandra Lowenthal

Sprinkling baking soda on top of spilled oil will soak up the liquid. Once the baking soda is in the targeted area, use a stiff-bristled brush to work it into the stain in a circular motion. Then rinse away with hot water.

1

The cowboy hat on the bed

Image: Olivier Piquer

For a proper cowboy, a hat is as important as their horse or saddle. This means that there’s a protocol around this garment that needs to be followed, one important rule being that a hat should never be placed on top of a bed.

Why? There are several explanations, including the idea of bad spirits living in your hair, the old custom of placing a deceased person’s hat on top of their coffin, or the more practical reasoning of wanting to avoid lice. No matter the origin, no respectable cowboy would place his hat on the bed unless he wanted to attract misfortune his way.

2

The Appalachian woods

Image: Elijah Mears

The Appalachian Mountains are filled with myths and legends, and certain rules are passed down and followed by nearly everyone, even those most skeptical about the supernatural. Many of these rules concern the woods and how one should behave in them : don’t go into the woods from dusk till dawn, don’t leave the marked trail, ignore any unknown voice calling you, and don’t look too closely into the trees.

While these rules could be explained by the simple reason of the woods being the hiding place of bandits in the past, and a difficult place to navigate in the dark, they have also been regarded as a place filled with spirits and supernatural beings, which no one wants to come across.

3

Seeing Mothman

Image: James Wainscoat

A local cryptid celebrity in Point Pleasant, West Virginia, the Mothman has allegedly been sighted several times since the 1960s. Many legends and beliefs have formed around his figure, one of them being that coming across the Mothman is a sign of an impending tragedy .

This belief gained strength after several reported sightings occurred just before the collapse of the Silver Bridge in 1967. Since then, the Mothman has been considered a harbinger of doom and a bad omen.

4

A mirror to ward off the devil

Image: Denny Müller

Louisianans have many myths and beliefs, especially those rooted in Cajun culture. Influences from French Acadia, Spain, and Western Africa have been incorporated into popular wisdom in a distinctly unique way.

One Cajun custom advises the use of a mirror to repel M’su Diable or "Mr. Devil." M’su Diable is known for being very vain, so he will never waste the opportunity to admire himself. If you hang a mirror in the porch, next to the door, he will stay there all night instead of entering the house, and the sunrise will scare him off.

5

Eating black-eyed peas on New Year’s Eve

Image: Nguyen Dang Hoang Nhu

Each holiday has certain foods associated with it, many of which are considered non-negotiable. For many Southern households, New Year’s Eve is synonymous with black-eyed peas, which are said to attract good luck and prosperity for the coming year.

While it’s a popular belief, this custom has distinctly historical origins. After the Civil War, black-eyed peas became a staple food across the South and saved more than one family from starvation. Today, they are often paired with collard greens, which are said to represent dollar bills.

6

Rocking an empty chair

Image: Robin Jonathan Deutsch

Irish and Scottish settlers brought with them a deeply rooted belief: you shouldn’t rock an empty cradle, cause you might wake the spirits. Across the South and the Appalachians, this belief transformed over time and became attached to another object: the rocking chair.

Often placed on porches or near the fire, a rocking chair moving on its own was believed to be occupied by a supernatural being . If someone rocked an empty chair, the spirits might consider this an invitation into the house.

7

The color of the porch

Image: Thomas Park

If you like the look of Southern front porches, you may have noticed that they often feature a pale blue ceiling. The use of haint blue—a collection of pale blue-green shades —is not an aesthetic choice, but a spirit-warding custom stemming from the enslaved Gullah Geechee people.

By painting the ceiling (and sometimes doors, windows, and shutters) blue, spirits might confuse it with the sky and pass through it, or with water, and avoid it. Over time, the tradition of haint blue— haint being an alternative spelling of _haunt_—spread throughout the South.

8

Bananas on a boat

Image: Ian Talmacs

Bananas are a pretty convenient fruit: they’re tasty, nutritious, and come naturally prepackaged. But don’t try saying that to Alaskan fishermen. They’ll tell you that bananas should never be brought on a boat, or no fish will be caught.

There are two possible origins of this belief. Some say the aversion to bananas stems from the old ships that carried this fruit—they sailed as fast as possible to prevent the cargo from spoiling, which disturbed the water and scared away fish. Others say that overripe bananas attract fruit flies and were believed to cause other food to spoil.

9

The tail of the cow

Image: Screenroad

Florida has historically been the state most prone to hurricanes, which has led to the development of superstitions and beliefs around the subject. A common belief involves cows, or more specifically, their tails.

If a cow holds its tail straight up, many Floridians say it means a hurricane is on the way . There are many scientific reasons for cows to hold their tail upright, and none have to do with weather prediction, but as far as we know, Floridians have not been proven wrong yet.

10

Whistling at night

Image: Lukas Robertson

Many cultures across the world refrain from whistling at night to avoid attracting spirits and malevolent beings. For Hawaiians, it is not just any spirit**. A whistle after dark might attract the** Huakaʻi pō or Nightmarchers , the ghosts of ancient Hawaiian warriors.

If you happen to come across them, your only hope is to lie on your stomach and avoid looking at them as a sign of respect. If you are lucky enough to be a descendant of a warrior, they will recognize you and protect you. But just to be on the safe side, it’s best to leave the whistling for daytime.