1

Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2

Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3

Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4

Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5

Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6

Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7

Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8

Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9

Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10

Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11

Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12

Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

1

Casinos

Image: Kvnga

A casino might not be the first place one has in mind when thinking about going out to eat, but these establishments usually have a variety of dining options, from buffet-style areas to casual eateries and upscale, more traditional restaurants, with good prices and good food, to attract gamblers .

2

Hotels

Image: Francesca Saraco

Unlike a regular restaurant, where clients come and go, hotel kitchen staff is used to serving the same guests more than once in short periods of time . This motivates them to enforce a higher standard of service since their clients will return soon and are more likely to hold them accountable for any previous issues.

3

Delicatessens

Image: Simona Sergi

Other than being a place where you buy ingredients, a delicatessen store, known as a deli, is also known for its sandwiches and often offers other meal options like soups and salads .

4

Sporting venues

Image: Mick Haupt

Eating a hot dog or a hamburger with a beer on a sunny day, while sitting on the benches during a baseball game, is an experience that everyone should attempt at least once in their lives.

5

Department stores

Image: mostafa meraji

Department stores are convenient. These places offer many different services, grouped together, in a controlled environment, including meals. In their food courts, you can choose your menu from a variety of stands, take your tray to your selected table, and eat undisturbed .

6

Colleges and universities

Image: Michael Marsh

College and university campuses usually have dining halls or food courts that are open to students, faculty, and staff. But some are also open to the general public. Their meals tend to be healthy and balanced , prepared by catering companies that work with nutritionists.

7

Bowling alleys

Image: Persnickety Prints

Many bowling alleys have snack bars or restaurants where you can get food and drinks to enjoy while you bowl . Or you can enjoy it without bowling, as well.

8

Train stations

Image: Michał Parzuchowski

Train stations often have a selection of restaurants and cafes for travelers where you can watch the passengers and dream of going places while you enjoy a snack .

9

Bookstores

Image: Pauline Loroy

Many bookstores, especially larger chains or independent ones, now include cafes. These offer a relaxing and quiet environment to enjoy a coffee and a light meal or snack while browsing a book.

10

Hospitals

Image: National Cancer Institute

Hospitals are places where people spend long periods, maybe waiting for somebody else, and have areas where they can grab a bite in a usually quiet place. And, since the food is usually prepared in the hospital kitchens, hygiene and health tend to be especially respected .

11

Hardware stores

Image: Oxana Melis

Believe it or not, some larger hardware stores, particularly those in rural areas, have a small cafe or deli counter serving basic meals . It's often a local gathering spot for the community.

12

Cooking schools

Image: Odiseo Castrejon

Some cooking schools offer demonstration classes that include a meal, or they might have a small cafe open to the public, where students offer their creations .

1

The term "Speakeasy" came from a whispered instruction

Image: Shtefan Lounge

This expression, by now forever associated with the Prohibition Era, came from bartenders quietly warning patrons to "speak easy" when ordering illegal drinks.

It is believed that the phrase was already in use in 1800s saloons, but it took off during Prohibition. Hidden behind trapdoors or fake businesses, these secret bars required passwords or knocks to enter.

2

Prohibition sparked the rise of NASCAR

Image: Caleb Woods

Southern moonshiners during Prohibition needed to move whiskey fast. To evade federal agents, they needed to modify cars for speed and for driving through uneven terrains under the cover of the night.

What do you do with that peculiar set of skills when the Prohibition ends, then? Many of these trained drivers began racing each other for fun , and eventually for prizes. These informal competitions laid the groundwork for stock car racing, and in 1948, NASCAR was officially founded.

3

Grape bricks were a legal alternative

Image: Keegan Houser

Though commercial winemaking was banned, winemakers adapted quickly by selling "grape concentrate bricks" legally.

They were dense blocks that came with a cheeky warning: "Do not dissolve in water , add yeast, and let sit for 21 days, or it may ferment into wine." Of course, that’s exactly what people did.

4

Al Capone opened a soup kitchen

Image: Drew Gilliam

During the Great Depression, mob boss Al Capone operated a soup kitchen in Chicago, serving thousands of unemployed individuals .

The sign outside read "Free Soup, Coffee & Doughnuts for the Unemployed." It was certainly a clever PR move that helped soften his infamous image, even as he profited from illegal booze and violence.

5

There was a "whiskey prescription" loophole

Image: Anastasia Zhenina

While Prohibition outlawed alcohol sales, there was one major exception: whiskey prescribed by a doctor. The government allowed the writing of prescriptions for " medicinal liquor ," so millions were written. Patients could pick up their booze at a local pharmacy, usually in a clearly labeled bottle: "For Medicinal Use Only."

6

"Mountain Dew" meant Moonshine

Image: Josh McLain

Long before it was a neon-green soda, "mountain dew" was slang for homemade whiskey . The term already appeared in folk songs of the Appalachian region back in the 19th century, and it became especially popular during Prohibition, as illegal distilling became widespread.

In the 1940s, the creators of the soft drink Mountain Dew originally formulated it as a mixer for whiskey. The name was a wink after the bootlegging culture it came from.

7

Women were on both sides of the front lines

Image: Agustina Tolosa

Fierce women activists led the temperance movement, yes. For example, Carrie Nation famously stormed saloons with a hatchet. But many women also thrived in the world of illegal liquor.

Some saw Prohibition as an opportunity and became successful bootleggers, smugglers, and speakeasy owners. One of the most famous was Gertrude "Cleo" Lythgoe, nicknamed "The Queen of the Bahamas," who smuggled high-end liquor from Nassau to the U.S. East Coast and built a fortune.

8

Toothpaste and hair tonics were alcoholic

Image: Chelms Varthoumlien

With liquor banned, some people turned to unlikely products to get drunk. Items like bay rum aftershave, vanilla extract, hair tonics, and even toothache drops were legally sold and packed with high-proof alcohol. Desperate drinkers downed them despite the awful taste and potential health risks.

In New York City alone, an estimated 150,000 gallons of bay rum were consumed for intoxication in a single year.

9

Bootlegging funded jazz and nightlife

Image: cottonbro studio

Prohibition did help launch a cultural revolution . Speakeasies became centers of nightlife and music, and in places like Harlem, they gave rise to the Harlem Renaissance. Jazz greats like Duke Ellington and Billie Holiday got their start playing in these clubs.

10

New York’s mayor toasted the end with a beer… on air

Image: Muhammed ÖÇAL

When the 21st Amendment officially ended Prohibition on December 5, 1933, New Yorkers celebrated with flair. So did their mayor. Fiorello La Guardia, a vocal critic of the alcohol ban , marked the occasion by cracking open a beer during a press conference and drinking it on live radio.

La Guardia had long argued that Prohibition bred crime and disrespect for the law, so this on-air symbolic gesture made sense and marked the beginning of instant change.

11

Some states didn’t ratify the end until the 21st century

Image: Chris Hardy

Though the 21st Amendment repealed Prohibition in 1933, some states and counties held out for decades . Mississippi didn’t officially end state Prohibition laws until 1966; that’s 33 years after the national repeal. Kansas, meanwhile, banned public bars until 1987.

Even today, Prohibition echoes remain. Several U.S. counties are still "dry," meaning alcohol sales are restricted or banned outright.