1

Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2

Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3

Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4

Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5

Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6

Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7

Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8

Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9

Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10

Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11

Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12

Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

1

American Bison

Image: Chloe Leis

The American bison once roamed the Great Plains in vast herds, a true icon of the American West. These massive mammals can weigh up to 2,000 pounds and stand 6 feet tall at the shoulder. Due to overhunting and habitat loss in the 1800s, their numbers dwindled dangerously low, with the species being driven to the brink of extinction.

Fortunately, thanks to dedicated conservation efforts, bison populations have rebounded miraculously and now roam freely through many of the United States' national parks, particularly in Yellowstone, where they have lived continuously since prehistoric times.

2

California Condor

Image: Kacie Long

The California condor is North America's largest flying land bird, boasting an impressive wingspan of nearly 10 feet. In the 20th century, populations dramatically declined due to various threats, including DDT and lead poisoning, poaching, and habitat loss. By 1987, only 27 individuals remained, with the species facing near-extinction.

Rigorous conservation efforts, including captive breeding programs, have increased the condor's numbers, and many individuals have been reintroduced to their natural habitats near the Grand Canyon area, Zion National Park, and the coastal mountains of California.

3

American Alligator

Image: David Clode

The American alligator, a formidable reptile, is native to the southeastern United States. As apex predators, they consume a wide range of prey, including fish, amphibians, reptiles, birds, and mammals. These powerful creatures can grow up to 15 feet long and weigh over 1,000 pounds.

Once hunted nearly to extinction for their hides, American alligators have made a remarkable comeback thanks to strict protection laws. Today, they thrive in swamps, marshes, and rivers, where they play a crucial role as ecosystem engineers. By constructing small ponds known as alligator holes, they create both wet and dry habitats that support a variety of other organisms.

4

Bald Eagle

Image: Ingo Doerrie

The bald eagle is not only America's national bird but also a powerful symbol of freedom all over the world. An opportunistic feeder that primarily subsists on fish, it is classified as a type of sea eagle, closely related to the European white-tailed eagle. Found throughout North America, this majestic bird has a wingspan of up to 7.5 feet and uses its sharp talons to snatch prey from the water.

Despite its name, the bald eagle is not actually bald. The name comes from an older use of the word "bald," which used to mean "white-headed." This bird of prey is also known for building the largest nest of any North American bird—a structure that can be up to 13 feet deep, 8 feet wide, and weigh almost 1 metric ton on average.

5

Gila Monster

Image: David Clode

The Gila monster, native to the southwestern United States, is one of the few venomous lizards in the world. These brightly colored reptiles are slow-moving and rarely attack humans, but they can deliver a powerful bite if threatened or mishandled. Gila monsters are a unique part of America's desert fauna, often inhabiting burrows or sheltering under rocks where conditions are favorable.

The name "Gila monster" refers to the Gila River Basin in Arizona and New Mexico, where these lizards were once abundant. Because the species has remained relatively unchanged morphologically since at least the Miocene, they are occasionally regarded as living fossils.

6

Red Wolf

Image: Patrick Fobian

A canid native to the southeastern United States with a size that falls between a gray wolf and a coyote, the red wolf is often classified either as a subspecies of the gray wolf or as a type of coywolf (a genetic hybrid of wolf and coyote). Despite their size, red wolves play a crucial role in their ecosystem as apex predators.

While their original range covered the southeastern United States to as far north as the state of New York, the species is currently critically endangered, with fewer than 20 individuals remaining in the wild. Efforts to save the species include captive breeding and reintroduction programs aimed at restoring their presence in the wild.

7

Florida Panther

Image: Maheera Kulsoom

The Florida panther, a subspecies of the cougar, roams the forests and swamps of southern Florida. Its modern range includes national parks and natural reserves such as the Big Cypress National Preserve and Everglades National Park. With only around 200 individuals left in the wild, these solitary and elusive cats are considered endangered and currently occupy only 5% of their historic range.

Conservation efforts focus on habitat preservation and reducing vehicle collisions, the leading cause of death for these big cats. Since 1982, this majestic feline has been officially recognized as Florida’s state animal.

8

Hawaiian Monk Seal

Image: Sebastian Coman Travel

Found only in the Hawaiian Islands, the Hawaiian monk seal is one of the only two mammals endemic to the islands, alongside the Hawaiian hoary bat. Its common name comes from the short hairs on its head, resembling a monk's tonsure, but native Hawaiians know it as ʻIlio-holo-i-ka-uaua, which translates to "dog that runs in rough water."

Considered one of the most endangered marine mammals in the world, with a population of about 1,400 individuals, these seals are protected by the Marine Mammal Protection Act and the Endangered Species Act.

9

Pronghorn

Image: Patrick Hendry

The pronghorn, native to North America's grasslands, is the second fastest land animal in the world, capable of reaching speeds up to 55 mph. Often mistaken for antelopes, pronghorns are actually unique to the American continent and are not related to Old World antelope species.

In fact, the pronghorn's closest living relatives are the giraffe and okapi. Remarkably, their incredible speed evolved as a defense mechanism against now-extinct predators, such as Miracinonyx , commonly known as the American cheetah.

10

Black Bear

Image: Robert Thiemann

The black bear, the most widely distributed bear species in North America, is found in forested areas from Canada to Mexico. These adaptable omnivores can weigh up to 600 pounds and are skilled climbers and swimmers.

Not related to grizzly or polar bears, black bears share more genetic similarities with the Asian black bear than with any other species. And before the migration of brown bears to the continent, American black bears were likely the only bear species present in much of North America. Despite their size and strength, black bears are generally shy and tend to avoid human contact whenever possible.

1

Mt. McKinley/Denali

This Alaskan mountain has changed names several times. Historically called Denali (meaning ‘the big one’) by the Koyukon Athabaskan tribe, it was referred to as Bolshaya Gora (‘big mountain’) by the Russians. After the Alaska purchase, it was temporarily named Densmore's Mountain before gaining the name McKinley in support of the then-presidential candidate. It was renamed Denali in the 1970s at the state level and in 2015 at the federal level, before reverting to McKinley in 2024, although Denali is still the name of the National park that houses it . With this many changes, it’s no wonder some people still mix the names.

2

Liberty Enlightening the World/The Statue of Liberty

This statue is one of the indisputable icons of the USA and of New York City, but not everyone knows that ‘The Statue of Liberty’ is just a popular name. As a gift from France, it was named La Liberté éclairant le monde , or ‘Liberty Enlightening the World’ , but no matter what it’s called, it has become an iconic symbol of American values.

3

Alcatraz Island/The Rock

One of the most infamous American prisons, Alcatraz Island, is located less than two miles from the San Francisco coast. Spanish explorer Juan Manuel de Ayala named it Isla de los Alcatraces or Island of the Pelicans due to the prevalence of these birds. After becoming U.S. territory, Alcatraz Island became a military fort, and then a federal prison that housed some of America’s most notorious criminals. While many believe that it's popularly called The Rock because it was impossible to escape, the nickname is simply due to its rocky appearance and its isolated location.

4

Mt. Rainier/Tahoma

Located in the Mount Rainier National Park, Washington, Mt. Rainier is the tallest mountain (and volcano) in the Cascade Range. Native American tribes of the area have given numerous names to this peak, but the most prominent one is Tahoma or Tacoma , a name still used by some. Officially, however, it is called Mt. Rainier , a name given by the British explorer George Vancouver in the 1790s.

5

Lake Superior/Gitche Gumee

The largest of the Great Lakes, Lake Superior, is one of the biggest freshwater reserves in the world. Its current name originated when French explorers, after traversing Lake Huron, called this lake le lac supérieur (‘the lake above’). After the French and Indian War, the British simply translated the name. However, this lake also has a native name, usually transliterated as Gitche Gumee, a name used by the poet Longfellow in his work The Song of Hiawatha .

6

Mt. Rushmore/The Six Grandfathers

This mountain has been considered a sacred place by many tribes of the region —such as the Arapaho, Cheyenne, or Lakota Sioux— who named it ‘The Six Grandfathers’ after their ancestral deities . The place gained its current name when Charles E. Rushmore, a lawyer surveilling the area as a representative of a mining company, asked the name of the mountain. His guide replied that it had no name, but it would from that day be called ‘Rushmore’. The name stuck, and was officially recognized a few decades later.

7

Mission San Antonio de Valero/The Alamo

The battle of the Alamo is a well-known episode in Texan history, and its location is considered a shrine to Texan valor and liberty. However, what many don’t know is that the place is called Mission San Antonio de Valero , a name given by the Spanish. Where does the ‘Alamo’ name come from? After the place stopped being used as a Catholic mission, it became a military fortress, housing a military unit nicknamed Álamo de Parras after their city of origin, a nickname that extended to the site.

8

Cloud Gate/The Bean

Chicago regulars (and even those who never set foot in Chicago) know that The Bean is as iconic as it gets when talking about the city. Inspired by liquid mercury, this impressive sculpture might be shaped like a ginormous jellybean, but its official name is Cloud Gate . The sculptor, Anish Kapoor, initially disliked the popular nickname, but he has reportedly come to terms with it, even saying that he now calls it ‘the Bean’ too.

9

State House Bell/Liberty Bell

At its birth, this bell was simply the bell of the Pennsylvania State House (now Independence Hall). Cast in the 18th century, it cracked the first time it was rung. It was recast twice, but it cracked again in the 19th century. Allegedly rung after the Declaration of Independence, it was hidden during the Revolutionary War, and it changed hands several times in the following century. Despite its popular association with the American Revolution, the ‘Liberty Bell’ name was actually given by anti-slavery groups , who took it as a symbol due to its inscription reading "Proclaim Liberty throughout all the land unto all the inhabitants thereof."

10

Cape Canaveral/Cape Kennedy

Originally named Cabo Cañaveral by the Spanish after its abundance of canes, its name was simply anglicized after the territory became part of the United States. In the 20th century, Cape Canaveral became the center of a series of missile and rocket tests, and it was the launch site of the Apollo 11 mission. A few days after J.F.K.’s assassination, the newly-instated President Johnson publicly announced that the cape would be renamed ‘Cape Kennedy’ as a memorial . The name change was not well-received by local Floridians, and the original name was reinstated a decade later, with the full support of the Kennedy family. The NASA space center is still named after President Kennedy.