1

Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2

Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3

Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4

Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5

Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6

Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7

Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8

Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9

Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10

Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11

Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12

Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

1

Memphis

Image: Brian Wegman 🎃

We say Memphis, you probably think of Graceland and Elvis, right? But in Memphis, barbecue is big too. Famous for its pork dishes, Memphis-style BBQ revolves around slow-cooked shoulders, butts, and ribs, often served with a smoky tomato-based sauce or simply seasoned with a dry rub. Pulled pork sandwiches are a staple here, typically paired with tangy coleslaw.

Be warned, if you visit, don’t expect to pry the secret recipes for their rubs or sauces—those are guarded more tightly than gold.

2

Kansas City

Image: Ahmad

Kansas City barbecue is synonymous with variety. This region smokes everything from ribs and brisket to sausages and burnt ends. The hallmark of Kansas City-style BBQ is its sweet, thick sauce made with tomatoes, molasses, and brown sugar.

This style owes much of its legacy to Henry Perry, the "Father of Kansas City Barbecue" whose techniques were passed down to pitmasters like Arthur Bryant and Ollie Gates. Today, Kansas City’s barbecue joints remain legendary destinations.

3

North Carolina

Image: Leo_Visions

In North Carolina, barbecue loyalty is divided . The Eastern Style involves whole-pig barbecue smoked over wood coals and basted with a peppery vinegar sauce. Purists argue this method lets the meat’s natural flavors shine.

The Western Style (a.k.a. Lexington) is focused on pork shoulder, this style features a ketchup-based sauce that’s sweeter than its eastern counterpart. The addition of tomatoes reflects influences from Bavarian settlers in the area.

4

Texas

Image: Israel Albornoz

Texas takes it a step further and we can find multiple styles . At least, three!

On the one hand, Central Texas goes for a simple and straightforward beef brisket seasoned with salt and pepper, then smoked low and slow.

East Texas style features tender beef and pork, cooked until falling off the bone and often served in sandwiches with a thick, sweet sauce.

Now, as for South Texas, meats like cow’s head or goat are slowly smoked in underground pits and served with salsa and guacamole.

5

Alabama

Image: Ruthra Malai

Alabama’s claim to barbecue fame is its unique white sauce, made from mayonnaise, vinegar, and pepper. This creamy, tangy sauce is typically slathered on smoked chicken or ribs, offering a refreshing departure from traditional tomato-based options.

Cities like Birmingham have emerged as culinary destinations, they blend barbecue with Southern hospitality. Who wouldn’t want to try that out?

6

Georgia

Image: Ajeet Panesar

In Georgia, a barbecue is a social event as much as a culinary delight. Pork is the star, often accompanied by smoky brisket, sausages, and chicken. Georgia’s barbecue leans heavily on bold, smoky flavors and can be found in roadside shacks and upscale eateries alike. Each bite reflects the state’s rich culinary heritage.

7

Hawaii

Image: Z Grills Australia

Hawaii has stunning views, dreamy beaches, and delicious dishes too! Hawaiian barbecue is a celebration of its diverse cultural influences. And a result of its diverse climate too.

Kalua pork, cooked in underground ovens , is a staple at traditional luaus, while local BBQ plates often feature Korean-style ribs, Huli Huli chicken, or barbecued seafood. These dishes are served with rice and macaroni salad, a unique island twist to American barbecue.

8

Kentucky

Image: Sergio Arteaga

Kentucky’s barbecue scene is defined by its love of mutton , which is smoked over hickory wood and served with a peppery vinegar dip.

This lesser-known style also includes pork and turkey, which ultimately reflects the state’s agricultural diversity. The city of Owensboro is the epicenter of mutton barbecue. They host annual festivals dedicated to the dish. Even if you’re not big on BBQ, this annual event is worth visiting!

9

Virginia

Image: Carlitos Grill

Some argue that barbecue’s American roots trace back to Virginia, where Native American techniques and African influences merged.

Whether that’s the case or not, Virginia’s regional variations are great. They include sweet tomato-based sauces , tangy vinegar blends, and even sauces with hints of peanut butter. Each micro-region brings its spin, but they all uphold the state’s rich barbecue heritage.

10

South Carolina

Image: Davide Cantelli

South Carolina’s barbecue stands out with its signature mustard-base sauce, known as "Carolina Gold." Influenced by the state’s German settlers, this tangy sauce pairs perfectly with the region’s whole hog cooking.

South Carolina also offers other sauces, including vinegar-based and tomato-based varieties. In this state, you can’t really say there’s not a thing for every taste bud!

1

Arizona skips Daylight Saving Time

Image: Christoph von Gellhorn

This is partly true because most of the state doesn’t bother with Daylight Saving Time . They stopped changing the clocks back in 1967. The exception is the Navajo Nation, which stretches into Utah and New Mexico and keeps DST so all its communities stay on the same schedule. Now, as for the smaller Hopi reservation, inside the Navajo Nation, it sticks with Arizona time… Yes, quite confusing if you’re not a local.

2

Georgia isn’t really the Peach State

Image: Jessica Furtney

Georgia loves its peaches, sure, but the state’s top fruit money-maker is actually blueberries . In recent years, blueberries have brought in several times more cash for farmers than peaches. Meanwhile, California grows far more peaches than Georgia ever has. The nickname stuck from the old days when Georgia peaches were famous for their flavor, not their volume. So while the pride is real, the peaches aren’t quite the powerhouse people may think.

3

Nevada didn’t record the hottest US temperature

Image: tommao wang

You probably think of Nevada’s desert heat as unmatched, but the all-time record belongs to California’s Death Valley . In July 1913, it hit a mind-melting 134 degrees Fahrenheit, the hottest temperature not only in America but the hottest ever recorded on Earth!

4

Minnesota doesn’t have the most lakes

Image: Tom Conway

Minnesota proudly calls itself the "Land of 10,000 Lakes," but that’s selling itself short… The real number is closer to 12,000. However, Alaska wins this battle . The state has more than 3 million lakes over five acres in size. In fact, Alaska contains over 40 percent of the nation’s surface water. If you love fishing, kayaking, or just staring at a quiet stretch of water, the true lake capital of America is far up north.

5

Pineapples aren’t native to Hawaii

Image: Christian Joudrey

Pineapples are everywhere in Hawaiian imagery, but the plant actually comes from South America , mainly Paraguay and southern Brazil. Spanish explorers likely brought them to Hawaii in the 1500s after spreading them across the Pacific to places like the Philippines and Guam. Hawaii’s climate turned out to be perfect for growing them and by the 1900s, the islands were producing so many pineapples that the fruit became a symbol of Hawaii itself.

6

Maine isn’t the country’s easternmost point

Image: Chris Henry

If you’re a Geography geek, you’ll love this one. You might picture Maine’s rocky coast as the eastern tip of America, but the actual easternmost point is thousands of miles away, on Alaska’s Semisopochnoi Island in the Aleutians. How is that possible? Well, that’s because it crosses the 180th meridian, putting it in the Eastern Hemisphere. That means part of Alaska technically sits farther east than anywhere in Maine.

7

The biggest US earthquake didn’t happen in California

Image: Lala Miklós

California has suffered some big earthquakes in its history, but the most powerful earthquake in America struck Alaska in 1964 . It hit Prince William Sound with a magnitude of 9.2. It was so strong it shook the ground for four and a half minutes and triggered massive tsunamis. In today’s dollars, the damage would total more than $2 billion. Alaska sits on a collision zone of tectonic plates, making it one of the world’s most seismically active regions.

8

The Everglades isn’t America’s biggest swamp

Image: Joshua J. Cotten

A lot of people picture the Florida Everglades when they think of swamps, but technically, the Everglades isn’t a swamp at all. The real title of the largest swamp in the United States goes to Louisiana’s Atchafalaya Basin , which spans about 1.4 million acres. This swamp has a vast mix of cypress forests, bayous, and marshes, and it’s more than twice as productive as the Everglades when it comes to wildlife and plant life.

9

Big cities aren’t always capitals

Image: Mackenzie Cruz

It surprises people how often the biggest city isn’t the state capital . New York City? Not the capital… Albany is. Chicago? Nope, that honor goes to Springfield. Pennsylvania’s capital isn’t Philly or Pittsburgh, it’s Harrisburg. Even California’s capital isn’t L.A. or San Francisco, it’s actually Sacramento. Out of fifty states, only seventeen have their most populous city as the capital.

10

Alaska isn’t divided into counties

Image: Rod Long

Alaska likes to do things its own way. Instead of counties, it’s split into boroughs , and a massive area known as the Unorganized Borough has no local government at all. People out there don’t pay property taxes, but that freedom comes with challenges, limited services, fewer job options, and tough living conditions.