Culture Culture 5 min read

Winning words

Fuel your fire with these 10 inspiring quotes by American sports legends!

Some sports quotes have left an unforgettable mark on national and international sports history. Today we're taking a moment to remember those iconic words. To become a champion, you need more than just strength, agility, speed, or endurance; you also need a lot of wisdom . If you're looking for some inspiration, who better to learn from than the champions themselves? Join us to discover these 10 quotes from American sports legends!

1
Babe Ruth

Image: Jose Francisco Morales

To become one of the best in baseball history, you must not only be a talented and dedicated athlete but also a wise person. Babe Ruth was a perfect example of this. This baseball legend inspired us when he said, "Never let the fear of striking out keep you from playing the game."

Often, we let fear win out by imagining worst-case scenarios before making a decision. But as Babe Ruth taught us, we shouldn't let that fear hold us back. If you dare to play the game, you might find that things turn out even better than you expected! You know, the next time you hesitate to take a chance, give it a try!

2
Vince Lombardi

Image: Melissa McGovern

If being an excellent athlete is difficult, imagine managing a team full of them. Knowing how to lead a group of talented people to the greatest victories is not for everyone, but it is for Vince Lombardi, one of the most iconic coaches in American football history.

Lombardi shared his vision of success when he said, "Winning isn't everything, but wanting to win is." This simple but powerful phrase carries a very important message: To achieve our goals, it's vital to know what we want and how deeply we want it. Even if you don't win every game, you should always begin with a winning attitude as a guide to success!

3
Billie Jean King

Image: John Fornander

Some people say the key to being a winner is never giving up . Keep going until you make it! This is what Billie Jean King, one of the greatest players and a pioneer in women's tennis, conveyed when she said, "Champions keep playing until they get it right."

Billie Jean King never gave up, even when some people told her to. With her powerful message, BJK redefines the idea of a champion. She sees the long-awaited victory as the final step in a journey that a champion has been pursuing for a long time. Inspiring!

4
Michael Jordan

Image: Markus Spiske

The incredibly talented Michael Jordan didn't hold back when telling the secret behind his success in sports: "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over and over again in my life. And that is why I succeed."

While it's true that watching these spectacular athletes may feel like witnessing magic, their excellence is actually the result of countless hours of hard work , moments of failure, and the perseverance needed to overcome all that and achieve glory.

5
Serena Williams

Image: Mario Gogh

How do you handle tough situations? Whether it's in sports or in life, it's important to get back on your feet, recover from mistakes or defeats, and keep moving forward.

But what do you do right after a setback or defeat? Well, this is precisely what Serena Williams was referring to when she said, "I really think a champion is defined not by their wins but by how they can recover when they fall." Common wisdom tells us that we can see a person's true character during hard times . According to Serena, our response to huge challenges or troubles also defines who we are.

6
Tom Brady

Image: Dave Adamson

In difficult times, the words of the wise can be incredibly helpful. And who better to inspire us than a true champion ? Someone who led his teams to win 7 Super Bowls surely knows things, right? You guessed it: we're talking about the incredible Tom Brady!

This great athlete said, "Nothing happens to you; it happens for you." At first, it might not be entirely clear, but this quote has a powerful message. Shifting our perspective to change the way we see negative events can be the key to overcoming challenges and reaching our goals. With Tom Brady's mindset, every inconvenience becomes an opportunity to be better every day. Go for it!

7
Shaquille O'Neal

Image: Patrick Fore

How we live each day, our actions, choices, the way we handle situations, and the people we interact with are the things that define us. Shaquille O'Neal, a basketball legend, once said, "Excellence is not a singular act but a habit . You are what you repeatedly do." And it's clear that Shaq embodied this excellence!

With this powerful quote, Shaquille O'Neal reminds us that reaching our goals and becoming who we aspire to be depends largely on our daily habits rather than on a unique major act. It's something to remember every day: we are what we do!

8
Magic Johnson

Image: jesse orrico

Magic Johnson is undoubtedly one of the greatest names in basketball. He's someone who achieved incredible success, not just because of his natural talent and skills but also due to his dedication and respect for every member of his team .

In this sense, Magic Johnson once said, "Ask not what your teammates can do for you. Ask what you can do for your teammates ." Echoing JFK's famous 1961 quote, "Ask not what your country can do for you; ask what you can do for your country," Magic reminds us that success often requires setting aside ego and individual interests to focus on collaboration and support for others.

9
Muhammad Ali

Image: Johann Walter Bantz

Dreaming about our goals is just the beginning; it is also necessary to work a little bit every day to achieve them. Making the most of our time to grow and improve different areas of our lives is always time well spent.

That is probably what Muhammad Ali meant when he said, "Don't count the days, make the days count." Instead of letting anxiety or worry get the better of you while waiting for something to happen, it's far better to take action and make it happen! Muhammad's words are an excellent way to encourage us to keep trying and never give up.

10
Kareem Abdul-Jabbar

Image: MontyLov

The great and successful basketball player Kareem Abdul-Jabbar is credited with the phrase, "One man can be a crucial ingredient on a team, but one man cannot make a team." A great message about collaboration and companionship.

In sports, as in life, knowing how to work as a team is critical. Where would we be without those who stand by us every day? Family , friends, coworkers, classmates, and even pets, all help us through life's challenges and joys. The same goes for every sports team, and Kareem Abdul-Jabbar understands this perfectly.

History History 3 min read

I want to believe

Why do we knock on wood for good luck? 12 common superstitions explained

Image: Susannehs

We’ve all heard about the seven years of bad luck that are said to follow if we break a mirror, or why tossing salt over one’s shoulder is supposed to keep misfortune away. Superstitions have been a part of everyday life in the U.S., often passed down through generations without much thought to their origins. Let’s take a look at the origins of 12 common superstitions that continue to influence how people think and act today.

1
Breaking a mirror

Image: Savannah B.

As we’ve all heard, breaking a mirror is said to bring seven years of bad luck— a belief that dates back to the Romans . They thought a mirror didn’t just reflect your face, but also your soul.

Because the Romans also believed that life renewed itself every seven years, the curse was thought to last exactly that long.

2
Walking under a ladder

Image: Nick Fewings

This superstition has its roots in medieval Europe, where ladders leaning against walls formed a triangle, a shape that symbolized the Holy Trinity .

Walking through it was seen as breaking the sacred shape and inviting misfortune. Today, most people avoid it not only out of superstition but also for simple safety.

3
A black cat in your path

Image: Emmeli M

In the Middle Ages, black cats were linked to witchcraft and were thought to be witches’ companions—or even witches in disguise. Crossing paths with one was considered dangerous .

Though many cultures view black cats as lucky, in the U.S., the old stigma has persisted.

4
Knocking on wood

Image: Glen Carrie

The habit of knocking on wood to ward off bad luck likely comes from ancient pagan traditions. Trees—especially oaks—were believed to house protective spirits .

Touching or knocking on wood was a way to call on those spirits for protection. The phrase and the action traveled across centuries, and now it’s a common phrase in everyday conversations.

5
Opening an umbrella indoors

Image: Kato Blackmore 🇺🇦

The superstition that opening an umbrella indoors brings bad luck originates from 18th-century England. Early umbrellas were large, stiff, and often had metal spokes.

Opening one indoors could cause injury or break household items , so the "bad luck" warning worked as a practical safety rule.

6
Friday the 13th

Image: Nik

Friday has long been considered unlucky in Christian tradition because it was said to be the day of the Crucifixion. The number thirteen was also viewed as ominous, connected to the Last Supper .

When the two were combined, Friday the 13th gained its spooky reputation. Despite rational explanations, some hotels skip floor 13, and many people still avoid major plans on that date.

7
Spilling salt

Image: ekaterina shishina

Salt was once precious and expensive, symbolizing purity and friendship. Spilling it was considered wasteful and unlucky in ancient times.

The practice of tossing a pinch over your left shoulder comes from folklore, supposedly to blind the devil lurking there . It’s a tiny gesture that still lingers on dinner tables today.

8
Four-leaf clover

Image: Barbara Krysztofiak

The four-leaf clover is a symbol of good fortune dating back to the Celts, who believed the rare leaves provided protection against evil spirits .

Since clovers typically have only three leaves, the fourth leaf came to symbolize rarity and luck.

9
Rabbit’s foot

Image: Timofei Adrian

Carrying a rabbit’s foot for luck traces back to African and European folklore, where rabbits were seen as fertile, magical creatures .

The superstition spread through American culture in the 19th century, especially in the South. Even though it might seem unusual—and potentially unsanitary—the lucky rabbit’s foot remains a well-known charm today.

10
Wishbone

Image: Museum of New Zealand Te Papa Tongarewa

The tradition of making a wish on a wishbone originates with the Romans, who, in turn, borrowed it from the Etruscans. They believed that birds held divine powers .

Breaking the bone with someone else was thought to transfer luck to the person who ended up with the larger piece .

11
Coin in a fountain

Image: Lila Mitchell

Tossing a coin into water to make a wish has its roots in ancient Europe. Wells and springs were considered sacred, often associated with gods or spirits.

People dropped coins as offerings for health or good fortune . Today, fountains across the U.S. and around the world collect millions of coins.

12
Wishing upon a star

Image: Ali

The superstition of wishing upon a star comes from ancient Greece and Rome, where falling stars were believed to carry messages from the gods .

Even today, looking up at the night sky and spotting a shooting star inspires many people to make a wish.

General General 3 min read

Say cheese!

Did you know your phone's camera can do this?

Image: César Guadarrama Cantú

Each year, our smartphones’ cameras improve, with superior lenses and new features that allow savvy users to take incredible photos. Many of those same capabilities are already available on your device. How many of these tricks do you know?

1
Clean your lens

Image: Mika Baumeister

We’ll start with probably the most essential—and somehow most overlooked—tip: take a moment to clean your smartphone’s camera lens. Over time, it can accumulate dust and smudges, which can result in hazy or blurry photos.

Give it a quick wipe with a soft, lint-free cloth . It can make a significant difference in the clarity of your shots.

2
Investigate your camera app

Image: Brett Jordan

Almost every single smartphone comes with a default camera app that’s user-friendly and packed with features. Take some time to explore it , learn how to switch between photo and video modes, and familiarize yourself with settings like Portrait Mode, Night Mode for low-light shots, and Panorama Mode for landscapes.

3
Use gridlines

Image: Jonathan Kemper

Gridlines allow you to center your focal points and enhance the visual appeal of your photos. Most mobile camera apps let you turn them on easily. These gridlines strategically divide your screen into thirds , both horizontally and vertically, adding balance and symmetry to your shot .

4
Focus and exposure control

Image: François Genon

Focus and exposure are two of the most important settings you can adjust in a manual camera to achieve different effects in photography. Fortunately, both functions are available on most modern smartphones.

By playing with different focus and exposure points, you can highlight a specific subject against a blurred background or ensure a well-balanced shot in difficult lighting conditions.

5
Lighting

Image: Ben White

Always try shooting in natural light, often referred to as available light, whenever the opportunity arises. Natural light gives a gentle, even illumination that can significantly enhance the quality of your photos.

Avoid harsh, direct sunlight, which can create intense and unflattering shadows, potentially leading to overexposed or underexposed areas. If you're shooting in low light, rest your phone on a flat surface to stabilize it for long exposures.

6
Play with composition

Image: Eaters Collective

Experiment with different angles and perspectives to enhance your subject. Don't be afraid to get low or high for a unique viewpoint. Also, pay attention to what’s in the background and eliminate any distractions that might detract from your subject.

7
Take pictures often

Image: Ferdinand Stöhr

Practice makes perfect. Since your phone is always with you, it’s easy to integrate photography into your daily routine. Whether you snap a selfie or take a few shots on your way to work, there’s no wrong way to be a smartphone photographer. Great photos often come from everyday life.

8
Take many shots

Image: The Free Birds

Long gone are the days when you had only 36 exposures in your camera and had to choose each shot carefully. One of the best things about smartphones is that you can take as many photos as you want, and there is no need to print them to see the results . This makes it much easier to learn and improve as you go.

9
Avoid digital zoom

Image: Redd Francisco

Digital zoom generally produces poor-quality images, even on the best smartphones. Avoiding it is one of the basic photography tips for taking better photos. Instead of using a digital zoom, simply move closer to your subject to maintain image quality.

10
Use HDR

Image: Kote Puerto

HDR stands for High Dynamic Range, and it’s a common feature on many smartphones. It enhances detail in both dark and light areas to provide a more balanced exposure . HDR prevents the sky from becoming too bright or the ground from appearing too dark, making it especially useful for landscape photography.

11
Set a high resolution

Image: TheRegisti

Simply put, the higher the resolution of your photo, the better quality it is . When taking pictures, try to get as close to the subject as possible, rather than zooming in. Take advantage of the higher pixel count.

12
Aspect ratio

Image: Alice Donovan Rouse

The aspect ratio determines the width and height of your photograph . The standard 4:3 ratio is versatile, but you can also choose widescreen 16:9 for a cinematic look or square 1:1 for Instagram-ready shots.

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