1

Beignets

Image: Jessica Tan

We’ll start with this Louisiana delicacy. This won’t be the last time you see an exquisite Louisiana dish in this article, since "the Pelican State" has a lot of meals to share with the world. Beignets are particularly popular in New Orleans, as this gorgeous city has been producing these iconic pastries since the 1700s.

While there are several European varieties of beignets, the ones served in Louisiana are usually rectangular in shape and deep-fried. They are usually consumed with coffee during breakfast, fresh from the frier, and with a healthy dose of powdered sugar on top. As you might have already figured out, beignets are the official state donut of Louisiana.

2

Chicago Pizza

Image: Matt Antonioli

Chicago-style pizza is sometimes considered a divisive subject, but we truly don’t understand why. Sure, this deep-dish delicacy inverts the established order of pizza, putting a hearty amount of tomato sauce on top of copious amounts of cheese.

However, as any 5th-grade math teacher can tell you, changing the order of the ingredients will not change the end result: In the end, Chicago-style pizza is just as delicious as traditional pizza. If you ever find yourself in "The Windy City" , treat yourself to a slice!

3

Texas Chili

Image: Artur Kornakov

While Texas is world-known for its delicious barbecue (on which the brisket reigns supreme), the official dish of "the Lone Star State" is its famous "Chili con carne". Texas-style chili's main distinction from its Mexican counterpart is its lack of beans: A traditional Texan "bowl of red" may contain a generous amount of beef and peppers, but never beans.

If you ever want to try some amazing chili from the birthplace of Texas style, you might want to visit the wonderful city of San Antonio : It was in this place that the "Queens of Chili" started selling their delicious recipes at affordable prices.

4

Boston Cream Pie

Image: Alonso Reyes

Beignets are not the only sweet treat you’ll find on this list. From the very heart of New England comes the delicious Boston cream pie . As its name suggests, this spongy pie is filled with cream and usually topped with a layer of chocolate.

The Boston cream pie is a long-standing symbol of everything "Bean City" has to offer: After all, it has been proudly produced in this city since at least the 19th century. According to legend, this pie was created in 1856 in the historic Parker House Hotel, by Armenian-French chef Mossburg Sanzian.

5

Philly Cheesesteak

Image: Niramay Kachhadiya

Just like their trademarked slang noun "jawn", Philly’s most iconic dish is an extremely versatile sandwich. The cheesesteak and Philadelphia are as synonymous as… Well, Rocky and Philadelphia. This sandwich is made from pieces of roasted beef, grilled onions and melted cheese served on a hoagie roll, so its popularity doesn’t really need to be explained.

If you are looking for someone to thank for this delicious fast food, you can pay homage to brothers Pat and Harry Olivieri. In the 1930s, these two Philadelphians created what most believe to be the very first iteration of the Philly cheesesteak in their hot dog stand.

6

Gumbo

Image: David Trinks

We told you that beignets weren’t the only Louisiana delicacy making it to this list. Gumbo is an exquisite Louisiana Creole stew characterized for always including three ingredients known as the Creole "holy trinity": celery, bell peppers, and onions.

While this dish has been synonymous with "The Pelican State" since at least the 19th century, gumbo gained national popularity in the 1970s, after the U.S. Senate added it to the dining room’s menu in honor of Louisiana Senator Allen Ellender.

7

New England Clam Chowder

Image: Kevin Lanceplaine

Looking for "warm food for the soul"? Then maybe New England can help: Just try a hearty bowl of clam chowder in any of the states that comprise this beautiful region. This iconic soup has been produced in New England since the 18th century, although it is now widespread throughout the entire nation.

While several variations exist, all clam chowder recipes include clams, potatoes, and onions. The three most popular variants are the New England or "white" recipe (which includes cream or milk), the Manhattan or "red" recipe (which includes tomato sauce), and the Rhode Island or "clear" version which includes neither dairy nor tomatoes.

8

New Mexico Green Chile Stew

Image: Acton Crawford

If you ever visit New Mexico, don’t be surprised if someone asks you the state’s official question "Green or Red?" No, it's not a confusing haiku nor a piece of experimental poetry: they are just asking which type of pepper you would like with your meal. That being said, you should keep this entry in mind before you give out your answer, since you might want to try a bowl of mouth-watering "Chile Verde" or green chile stew.

While there are many variations to this recipe, green chile stew usually includes green peppers (of course), pork, garlic, and green tomatillos . Its spiciness might vary depending on the type of pepper used, but it might go from mildly to extremely spicy.

9

Florida Key Lime Pie

Image: American Heritage Chocolate

You would think the orange, Florida’s most famous fruit, would be featured in The Sunshine State’s iconic dessert, but that honor goes to the delicious Key lime pie. Should you ever find yourself in Key West, don’t leave without trying a piece of this exquisite and citric treat.

As the name indicates, Key limes are essential for making this pie, since they tend to be more acidic and aromatic than other limes. These limes are so revered by the good people of Key West that every year, the Key Lime Festival is held on the Independence Day weekend.

10

Apple pie

Image: Priscilla Du Preez 🇨🇦

We’ll end this article with a sweet treat synonymous with being American . How many times have you heard that something is "as American as apple pie"? This iconic dessert has been tied with our nation’s history and identity since its inception, so it is no wonder that we always choose to have a piece of apple pie on the 4th of July.

While apple pies were brought over to America by European immigrants during the 17th century, it was quickly adopted as one of our nation’s most beloved symbols. Two different recipes for apple pie appear in America’s very first cookbook, Amelia Simmons’ "American Cookery", which was published in 1796.

1

Ray Bradbury

Image: Rod Long

Perhaps the most emblematic name in American science fiction, Ray Bradbury was an author and screenwriter best known for his novel Fahrenheit 451 , and his short story collections The Martian Chronicles , and The Illustrated Man .

His works not only imagine what extraterrestrial colonies might be like but also explore how such experiences would affect humans on a deeply personal level. His prose is both poetic and informative, making it accessible to both young and adult readers alike.

2

Philip K. Dick

Image: Filip Filkovic Philatz

If you’ve ever seen the movie Blade Runner or the TV series The Man in the High Castle , then you’ve been exposed to the work of Philip K. Dick. This prolific novelist wrote numerous novels and short stories that explore philosophical and social questions such as the nature of reality, human nature, and characters struggling against illusory environments, monopolistic corporations, and authoritarian governments.

His novel Do Androids Dream of Electric Sheep? was the basis for Blade Runner and his works have earned him countless awards all over the world.

3

William Gibson

Image: Brian McGowan

The creator of the now-ubiquitous term "cyberspace," William Gibson was a speculative fiction writer whose works explore the effects of technology, cybernetics, and computer networks on humans (fans of Black Mirror will likely find this author to their liking).

His first novel, Neuromancer , was credited with revitalizing science fiction literature in the 1980s, and he was described in 1999 as "probably the most important novelist of the past two decades.

4

L. Ron Hubbard

Image: Luna Wang

"While he is now more famous for founding Scientology, L. Ron Hubbard was a genuine science fiction writer who authored works such as Battlefield Earth, To the Stars, Buckskin Brigades, and Death’s Deputy , among other titles.

Hubbard was quite a prolific pulp science fiction and fantasy writer in his early career and, in 1950, he published Dianetics: The Modern Science of Mental Health , establishing organizations to promote and practice Dianetics techniques.

5

Theodore Sturgeon

Image: Rod Long

A critic turned writer, Theodore Sturgeon wrote over 120 short stories, 11 novels, and even a handful of scripts for the original Star Trek television series. His first science fiction novel, More Than Human , won the 1954 International Fantasy Award for that year's best novel.

Though he was not as well known to the general public as contemporaries like Isaac Asimov or Ray Bradbury, Sturgeon gained recognition among readers of mid-20th-century science fiction anthologies. At the height of his popularity in the 1950s, he was the most anthologized English-language author alive.

6

Alfred Bester

Image: Steve Johnson

One of the few writers credited with inventing modern science fiction, according to one of his colleagues, Alfred Bester was an author, TV, radio, and comics scriptwriter, and magazine editor. His novel, The Demolished Man , was the first winner of the Hugo Awards in 1953.

While working as a scriptwriter for DC Comics, he created the supervillain Solomon Grundy and also wrote extensively for television, magazines, and radio.

7

H. P. Lovecraft

Image: Alejandro Piñero Amerio

An author whose work is as famous in the science fiction genre as it is in horror, H. P. Lovecraft was a writer of science fiction, fantasy, horror fiction, and a mixture of all these genres. His most notable work is the Cthulhu Mythos .

Some of his more popular works include The Call of Cthulhu, At the Mountains of Madness, The Shadow over Innsmouth , and The Shadow Out of Time . The central theme of his books is cosmicism, a theory dictating that "there is no recognizable divine presence, such as a god, in the universe, and that humans are particularly insignificant in the larger scheme of intergalactic existence."

8

Frank Herbert

Image: Pierre Bamin

Franklin Patrick Herbert Jr. is best known for writing the best-selling science fiction novel of all time, 1965's Dune , along with its five sequels. He also wrote short stories and worked as a newspaper journalist, photographer, book reviewer, ecological consultant, and lecturer.

His famous saga, set in the distant future and spanning millennia, explores complex themes, such as the long-term survival of the human species, human evolution, planetary science and ecology, and the intersection of religion, politics, economics, sex, and power in a future where humanity has long since developed interstellar travel and colonized thousands of worlds.

9

Ursula K. Le Guin

Image: Karsten Klemme

With a literary career spanning nearly sixty years, Ursula Kroeber Le Guin is another legendary name on this list. She is best known for her works of speculative fiction, including science fiction works set in her Hainish universe and the Earthsea fantasy series.

Frequently described as a science fiction author, Le Guin has also been called a "major voice in American letters," though she once said she would prefer to be known as an "American novelist."

10

Orson Scott Card

Image: Greg Rakozy

The only person to have won a Hugo Award and a Nebula Award in consecutive years, both for his novel Ender’s Game , and its sequel, Speaker for the Dead , Orson Scott Card is a science fiction writer who often features characters with exceptional gifts who make difficult choices with high stakes. Since 1979, he has published over 50 novels and 45 short stories.

During his childhood, Card read children's classics and popular novels, his favorite book being Mark Twain's The Prince and the Pauper . He often refers to works by Robert A. Heinlein and J. R. R. Tolkien as sources of inspiration.

1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

Image: Kelsey Chance

Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

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A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

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This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

Image: Chander R

Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

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Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

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Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

Image: Steve Johnson

There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

Image: Vin Jack

One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.