1

The US touches three oceans

Image: Daiwei Lu

Most people remember the Atlantic and the Pacific, but the Arctic often gets overlooked. Alaska’s northern edge dips into icy Arctic waters, technically giving the US access to all three. From sunbathing to snowshoeing, we’ve got the full spectrum of ocean vibes covered!

2

America has the shortest river in the world

Image: Gaurav Kumar

Montana is home to the Roe River, which runs for just 201 feet. That’s shorter than a city block! It flows from its source at Giant Springs to the Missouri River near Great Falls. Sure, it’s not as mighty as the Mississippi, but it holds the record for shortest river, and that’s enough to brag about.

3

Some NYC buildings are big enough to have their own zip codes

Image: Andrew Jephson

Most of us share a zip code with our neighbors. In New York City, though, some skyscrapers are so massive they have one all to themselves. You know the Empire State Building? Yep, it has its own zip code: 10118. The same goes for the MetLife and Chrysler Buildings. Manhattan alone has over 300 zip codes!

4

Alaska is the westernmost and easternmost state

Image: Rod Long

That’s right: Alaska holds the title as both the farthest west and farthest east state in the United States. How is that possible? Well, the Aleutian Islands, which belong to Alaska, stretch so far out that they cross the International Date Line and enter the Eastern Hemisphere. Isn’t that just fascinating?

5

From Stamford, CT, all roads lead to New York

Image: Matt Foxx

Picture this: no matter which direction you drive—north, south, east, or west— you can end up in New York if you start in Stamford, Connecticut. Heading east requires a boat, of course, but it still counts!

6

Florida and California don’t have the longest coastline

Image: Jakob Owens

Think sun and sand, and Florida or California might come to mind. But the state with the longest coastline is actually Alaska, by a long shot. With over 6,600 miles of shoreline, it beats the combined coastlines of all other states. Snow lovers will enjoy this one!

7

California has almost as many people as all of Canada

Image: Joseph Chan

Yes, the Golden State is that packed. California’s population hovers around 39 million, not enough to beat Canada, which has roughly 41 million. But give it two more years, and we’ll discuss this again. This may not sound so surprising, but bear in mind that we’re comparing a single state to a whole country!

8

Only two states are truly off on their own

Image: Dave Hoefler

Most states have neighbors, but that’s not the case for Alaska and Hawaii. They’re the loners of the country, separated by either the ocean or international borders. Meanwhile, Missouri and Tennessee are the social butterflies of the map, each touching eight other states. Whatever the number of neighbors, we love them all!

9

The four largest US cities (by area) are in Alaska

Image: Kedar Gadge

When we talk about big cities, most folks think of population. But if you’re measuring square miles, Alaska takes the cake. Sitka, Juneau, Wrangell, and Anchorage are the four largest cities by land area. You could fit entire states inside some of these!

10

The first US capital wasn’t D.C. or Philly

Image: Florian Wehde

Washington, D.C., may be the capital now, but it wasn’t the first, you know? That honor goes to New York City, which held the title for a couple of years after the Constitution was ratified. The capital later moved to Philadelphia and then finally settled in D.C.

11

Los Angeles had a name as long as your arm

Image: Roberto Nickson

Before it was known for Hollywood, Los Angeles had a name that would never fit on a postcard. The original Spanish settlers called it El Pueblo de Nuestra Señora la Reina de los Ángeles de Porciúncula . Translation? You try saying that! Thankfully, we shortened it. "L.A." is just easier for everyone.

12

Nebraska is the only triply landlocked state

Image: Laura Seaman

If you’re in Nebraska and want to see the ocean, you’ll have to cross at least three states. That makes it the most landlocked state in the U.S.—"triply landlocked," to be exact. For those craving a beach day, that’s a bit of a hike. But for folks who love open plains, it’s prime real estate.

1

"Buffalo Bill" Cody

Image: Illinois State University, Public domain, via Wikimedia Commons

If we had to name the most famous cowboy in history , Buffalo Bill Cody would probably be a top contender. Throughout his lifetime, Cody greatly contributed to shaping the image we have of the American West.

Born in Iowa in 1846, he earned his nickname while working for the Union Pacific Railway, where railroad workers were amazed by his hunting skills. But history had bigger plans in store for Cody, and he would soon become an actor , traveling throughout the eastern United States performing plays based on stories of the Wild West for more than 30 years.

Eventually, poor business management and a certain change in popular interests led Buffalo Bill to ruin and he retired from show business just two months before his death in 1917. He was, however, mourned by millions of people who considered him a hero.

2

John Henry "Doc" Holliday

Image: Mehmet Turgut Kirkgoz

John Henry "Doc" Holliday was born in 1851 in Griffin, Georgia, into a wealthy family. He earned his Doctor of Dental Surgery degree in Philadelphia but was shortly thereafter diagnosed with tuberculosis and advised to live in the drier, hotter climate of the West.

In Dallas, Texas, he pursued his trade as a dentist but also discovered saloons and whiskey. Soon, realizing that gambling could be much more lucrative than dentistry, he began his professional gambling career.

The rest of his life was spent among crooks, gunfights, and jailmates in New Mexico, Arizona, and California. At only 36 years old, his lungs could not keep up with his gunslinging way of life and he finally met his death in 1887 in a hotel bed in Colorado. It is said that his last words were, "This is funny."

3

Butch Cassidy and The Sundance Kid

Image: yavuz pancareken

The lives of Butch Cassidy and The Sundance Kid became legendary pretty quickly. As early as 1903, their exploits inspired the first modern film —Edwin S. Porter's _The Great Train Robbery_— and since then, their adventures have not ceased to be portrayed by popular culture. In a way, they symbolize the definitive end of the romanticized Western era at the hands of 20th-century industrialization and urbanization.

Both cowboys were members of a gang known as "The Wild Bunch," which earned them a reputation as bank and train robbers. According to lore, after several years of crime and run-ins with the law, the bandits managed to escape to Latin America. Eventually, they were caught and killed in Bolivia in 1908. The fact that their graves were never found helped fuel the myth that they had, in fact, returned to the United States and lived in anonymity for many more years.

4

Jesse James

Image: Steve

Jesse James's life is one of the most emblematic of the Wild West. His criminal career began after his involvement with pro-Confederate guerrillas during the Civil War. Along with the Younger brothers, he created a gang with which they robbed banks, trains, stagecoaches, and stores from Iowa to Texas and from Tennessee to California.

It is believed that throughout the years they netted more than a quarter of a million dollars. Despite the gory nature of their heists and murders, the gang often had public sympathy.

Jesse's death is as controversial as his life. At only 34 years old, he was shot in the back by one of his gang partners, who hoped to obtain a state reward in exchange for his betrayal. The public was not happy with the government conspiring to assassinate a citizen, no matter how criminal, and the matter became a scandal, resulting in Jesse James's rise to mythical status.

5

Annie Oakley

Image: International Film Service, Public domain, via Wikimedia Commons

From an early age, Phoebe Anne Oakley Moses, better known as Annie Oakley, took up hunting to help support her family. At the age of fifteen, she won a competition against the famous marksman Frank Butler, to whom she later married. Together, they appeared in several exhibitions across the country and, in 1885, joined Buffalo Bill's Wild West show.

Annie was able to open the edge of a letter, shatter glass balls thrown in the air, and hit dimes held between her husband's fingers or apples placed in her poodle's mouth by shooting from 30 paces away. Her life was so rich and fascinating that she was the inspiration for several movies and plays.

6

Billy the Kid

Image: See page for author, Public domain, via Wikimedia Commons

According to legend, Henry McCarty, better known as Billy the Kid, killed at least 21 people during his career as a notorious outlaw in New Mexico. However, he cemented his place in the pantheon of frontier legends not so much for his murders as for his personality and incredible marksmanship skills.

Born in the late 1850s in the Irish slums of New York City, McCarty had to reinvent himself as a gunslinger after the death of his mother when he was just a teenager. His life and the events surrounding his death at the hands of legendary lawman Pat Garrett were immortalized in numerous films, books, and songs. In fact, Billy the Kid holds the record as the most portrayed individual in cinematic history.

7

Lucille Mulhall

Image: Melissa Walsh

By 1900, split riding skirts allowed women to compete in rodeos without shocking Victorian-era audiences. But the truth is that women have been participating in exhibitions even in the early days of the Old West.

Lucille Mulhall is considered America's first legendary cowgirl. Born in 1885, Lucille grew up on her family's ranch in Oklahoma, where she acquired her incredible cattle-roping skills. She began performing in shows as a teenager and, throughout her career, competed in many rodeos, setting a few roping world records.

8

Belle Starr

Image: Pixabay

Perhaps the most famous female gunslinger in the history of the West was Myra Maybelle Shirley Reed Starr, better known as Belle Starr. Born in Missouri in 1848, Belle had a fairly well-to-do childhood and was a bright student. However, when her family moved to Texas after the Civil War, the young girl stumbled upon the James-Younger gang. After falling in love with Cole Younger, she became a member of the gang.

That love affair didn't last long, but a few others followed, which led her to live outside the law for the rest of her life. Her alleged riding and gun skills increased her fame throughout the country, turning her into a legend.

9

Wyatt Earp

Image: National Archives at College Park, Public domain, via Wikimedia Commons

Wyatt Earp belonged to a large family whose members were famous for being gunfighters, gamblers, bison hunters, miners, and lawmen. While all were notorious Wild West characters, it was Wyatt's exploits that have gone down in history. His life is testimony to the ambiguity that prevailed at a time when there was no distinction between upholding the law and transgressing it.

After a long life traveling the American West as a deputy sheriff, bounty hunter, and saloon owner, in 1905 Wyatt settled permanently in Los Angeles, California. He became a film consultant in Hollywood, befriending producers, directors, and actors. It is even said that John Wayne took Earp’s stories as inspiration for some of the tough characters he portrayed on the big screen.

10

"Wild Bill" Hickok

Image: Turuncu Sakal

James Butler Hickok, better known as "Wild Bill," is a legendary folk hero thanks to the many stories that romanticized his life as a soldier, gunslinger, gambler, marshal, and actor. Over the years, his adventures have been retold numerous times in pop culture. The truth is that Hickok did more in his thirty-nine years of life than most who lived twice as long.

Since his birth in Illinois in 1837, he is said to have been involved in some of the most dramatic and, at the same time, most spectacular events in the history of the Wild West. His death, unsurprisingly, is also legendary. In 1876, while playing a game of poker in a saloon in Deadwood, Dakota Territory, a man named Jack McCall shot him in the back of the head. The cards he was holding at the time —two pairs of Aces and black Eights— became the well-known "dead man's hand."

1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

Image: Kelsey Chance

Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

Image: Ainur Iman

A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

Image: Tânia Mousinho

This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

Image: Chander R

Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

Image: Yohann LIBOT

Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

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Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

Image: Steve Johnson

There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

Image: Vin Jack

One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.