1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

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Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

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A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

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This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

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Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

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Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

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Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

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Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

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There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

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One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.

1

The term "Speakeasy" came from a whispered instruction

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This expression, by now forever associated with the Prohibition Era, came from bartenders quietly warning patrons to "speak easy" when ordering illegal drinks.

It is believed that the phrase was already in use in 1800s saloons, but it took off during Prohibition. Hidden behind trapdoors or fake businesses, these secret bars required passwords or knocks to enter.

2

Prohibition sparked the rise of NASCAR

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Southern moonshiners during Prohibition needed to move whiskey fast. To evade federal agents, they needed to modify cars for speed and for driving through uneven terrains under the cover of the night.

What do you do with that peculiar set of skills when the Prohibition ends, then? Many of these trained drivers began racing each other for fun , and eventually for prizes. These informal competitions laid the groundwork for stock car racing, and in 1948, NASCAR was officially founded.

3

Grape bricks were a legal alternative

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Though commercial winemaking was banned, winemakers adapted quickly by selling "grape concentrate bricks" legally.

They were dense blocks that came with a cheeky warning: "Do not dissolve in water , add yeast, and let sit for 21 days, or it may ferment into wine." Of course, that’s exactly what people did.

4

Al Capone opened a soup kitchen

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During the Great Depression, mob boss Al Capone operated a soup kitchen in Chicago, serving thousands of unemployed individuals .

The sign outside read "Free Soup, Coffee & Doughnuts for the Unemployed." It was certainly a clever PR move that helped soften his infamous image, even as he profited from illegal booze and violence.

5

There was a "whiskey prescription" loophole

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While Prohibition outlawed alcohol sales, there was one major exception: whiskey prescribed by a doctor. The government allowed the writing of prescriptions for " medicinal liquor ," so millions were written. Patients could pick up their booze at a local pharmacy, usually in a clearly labeled bottle: "For Medicinal Use Only."

6

"Mountain Dew" meant Moonshine

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Long before it was a neon-green soda, "mountain dew" was slang for homemade whiskey . The term already appeared in folk songs of the Appalachian region back in the 19th century, and it became especially popular during Prohibition, as illegal distilling became widespread.

In the 1940s, the creators of the soft drink Mountain Dew originally formulated it as a mixer for whiskey. The name was a wink after the bootlegging culture it came from.

7

Women were on both sides of the front lines

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Fierce women activists led the temperance movement, yes. For example, Carrie Nation famously stormed saloons with a hatchet. But many women also thrived in the world of illegal liquor.

Some saw Prohibition as an opportunity and became successful bootleggers, smugglers, and speakeasy owners. One of the most famous was Gertrude "Cleo" Lythgoe, nicknamed "The Queen of the Bahamas," who smuggled high-end liquor from Nassau to the U.S. East Coast and built a fortune.

8

Toothpaste and hair tonics were alcoholic

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With liquor banned, some people turned to unlikely products to get drunk. Items like bay rum aftershave, vanilla extract, hair tonics, and even toothache drops were legally sold and packed with high-proof alcohol. Desperate drinkers downed them despite the awful taste and potential health risks.

In New York City alone, an estimated 150,000 gallons of bay rum were consumed for intoxication in a single year.

9

Bootlegging funded jazz and nightlife

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Prohibition did help launch a cultural revolution . Speakeasies became centers of nightlife and music, and in places like Harlem, they gave rise to the Harlem Renaissance. Jazz greats like Duke Ellington and Billie Holiday got their start playing in these clubs.

10

New York’s mayor toasted the end with a beer… on air

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When the 21st Amendment officially ended Prohibition on December 5, 1933, New Yorkers celebrated with flair. So did their mayor. Fiorello La Guardia, a vocal critic of the alcohol ban , marked the occasion by cracking open a beer during a press conference and drinking it on live radio.

La Guardia had long argued that Prohibition bred crime and disrespect for the law, so this on-air symbolic gesture made sense and marked the beginning of instant change.

11

Some states didn’t ratify the end until the 21st century

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Though the 21st Amendment repealed Prohibition in 1933, some states and counties held out for decades . Mississippi didn’t officially end state Prohibition laws until 1966; that’s 33 years after the national repeal. Kansas, meanwhile, banned public bars until 1987.

Even today, Prohibition echoes remain. Several U.S. counties are still "dry," meaning alcohol sales are restricted or banned outright.

1

Origin of the name

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Contrary to what you might think, the name "Hollywood" has nothing to do with the film industry. The origin of the name of the city that would later become the Mecca of cinema is surrounded by many myths. One comes from the personal diary of a real estate developer named H. J. Whitley. Whitley recounts encountering an Asian man carrying logs on a dolly. When asked about it, the man reportedly replied, "hauling wood," which, to Whitley, sounded something like "holly-wood."

As colorful as this story may be, it is unlikely to be true. The legend that likely comes closest to reality involves Harvey Henderson Wilcox and his wife, Daeida, who purchased 120 acres of land west of Los Angeles. According to different theories, Daeida may have overheard the word on a train or picked it up from the estate name of an acquaintance from Illinois. Whatever the case, since the name was first written on Wilcox's 1887 land deed, it seems plausible that Daeida was the one responsible for naming the area.

2

Movie theaters were prohibited

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H. J. Whitley may not have christened the area, but he did a lot to promote its development. He invested heavily in installing electricity, built the Hollywood Hotel to attract land buyers, and developed the residential neighborhood of Whitley Heights. The area began to flourish, and by the early 20th century, the new municipality boasted a post office, a local newspaper, and two markets.

The inhabitants of Hollywood, by majority vote, decided to forbid the sale of liquor within the city, including in restaurants and hotels. Movie theaters were also banned . However, when Hollywood was incorporated into Los Angeles in 1910, which had no such restriction, history changed forever.

3

The motion picture industry conquers Hollywood

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​​In the early 1900s, most film production companies were based in New York and New Jersey. However, the so-called "patent wars" encouraged them to move to the West Coast. At the time, the industry was virtually monopolized by Thomas Alva Edison, who owned the majority of the camera equipment patents.

Many companies rebelled against the abusive rates and decided to relocate to Los Angeles, where they could more easily evade these restrictions. In addition, the weather there was better and the days were longer, which allowed them to work more hours and spend less on electricity. If we add the low land prices to the mix, it’s no surprise that Hollywood became the ideal location to establish the capital of the motion picture industry.

4

The first film

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The prolific film director D. W. Griffith, who had already made around 50 short films in New York, was one of the many who migrated to Hollywood to get rid of patent restrictions. In fact, he directed the first film shot entirely in Hollywood. In Old California is a 17-minute western set during California’s Mexican era.

Later, in 1915, Griffith would release The Birth of a Nation , one of the most important and controversial films in the history of the seventh art. This film, also shot in Hollywood, solidified Griffith’s reputation as one of the pioneers of narrative filmmaking .

5

The first studio

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The first permanent motion picture studio established in Hollywood was the Nestor Motion Picture Company, a subsidiary of the Centaur Film Company from New Jersey. In 1911, brothers David and William Horsley built a rudimentary stage behind the Blondeau Tavern, at the intersection of Sunset Boulevard and Gower Street. Production started immediately, with films such as Her Indian Hero and The Law of the Range .

Despite their pioneering efforts, the Nestor Company faced the same fate as many other small studios of the era: its lifespan was short . In 1912 it was absorbed by the emerging Universal Studios, although it kept its name until 1917. In the 1930s, the original building was demolished to build the Columbia Square facility.

6

The truth about the Hollywood sign

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The Hollywood Sign is a cultural icon not only of Los Angeles but of the entire United States. Do you know how it ended up on top of Mount Lee? In 1923, a publicist erected the famous 50-foot-tall white uppercase letters to promote a local real estate development called "Hollywoodland." The sign was originally intended to last only a year and a half, but the booming movie industry ensured its longevity.

With the great economic crisis of the 1930s, the company went bankrupt and the famous sign was neglected—even losing the "H," leaving it to read "Ollywoodland" for several years. In the late 1940s, the city decided to restore it, but the Chamber of Commerce ordered the last 4 letters to be removed so that it would no longer be associated with the company but with the town.

7

First Oscars ceremony

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Everyone knows that the Oscars are the world's most prestigious film awards. But did you know that the ceremony has been held annually for almost 100 years? On May 16, 1929, as talkies were just beginning to rise in popularity, 270 film industry personalities gathered at the Roosevelt Hotel. That evening, 15 statuettes were awarded to give the booming film industry an air of prestige and glamour.

The inaugural night was filled with interesting curiosities. For instance, the recipients of the awards were announced publicly three months before the ceremony . Additionally, the event was not broadcast in any form of media. Another fun fact: In the early years, the Academy Awards included a banquet. However, in 1942, due to increased attendance and the impact of World War II, the banquets were replaced with more modest theater ceremonies.

8

Walk of fame

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Every high-profile artist has a star on the Hollywood Walk of Fame—even the Muppets have one! Along 15 blocks in Hollywood Boulevard, approximately 2,800 five-pointed terrazzo-and-brass stars honor some of the world’s most beloved celebrities, including actors, directors, musicians, athletes, and even fictional characters.

In 1953, the head of the Hollywood Chamber of Commerce came up with the idea of creating a publicity stunt to promote those whose names stand for glamour and prestige. Finally, in 1960, the first star prototypes were installed, honoring icons such as Joanne Woodward and Burt Lancaster. Today, this popular landmark is visited by millions of tourists every year.

9

Time capsule

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Few people know that beneath the mythical stars lies a very special treasure. To commemorate the Hollywood Walk of Fame's half-century of existence, the Chamber of Commerce buried a time capsule beneath the spot where it originated, at the corner of Hollywood Blvd. and Highland.

The 16 x 16 x 18-inch capsule holds an array of artifacts that celebrate Hollywood’s enduring mystique. Among its contents are the screenplay of Casablanca , recordings of Oscar ceremonies from 1960 to 2010, programs from the musicals Wicked and The Lion King , and messages from various Academy members. These priceless mementos are set to resurface during the Walk of Fame's 100th anniversary celebration in 2060.

10

The Hollywood Forever Cemetery

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With its legendary sign, iconic Walk of Fame, and countless beloved films and celebrities, Hollywood truly has it all. For this reason, it is only fitting that the city also boasts a peaceful and beautiful resting place for stars after their deaths. Founded in 1899, the Hollywood Forever Cemetery is the final resting place of many stars, including Judy Garland, Cecil B. DeMille, Don Adams, and Peter Lorre.

Located in the heart of Hollywood and adjacent to Paramount Studios, today this cemetery is a tourist attraction visited by many. In fact, on weekends during the summer the cemetery screens outdoor films for everyone to enjoy!