1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

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Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

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A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

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This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

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Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

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Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

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Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

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There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

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One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.

1

Gilroy Garlic Festival, California

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The city of Gilroy, California, is known for being a major garlic producer and is even more known for hosting one of the most important food festivals in America. Originally inspired by a French garlic festival, Gilroy opens their doors to all garlic lovers the last weekend of July, and attracts thousands of visitors every year. Not recommended if you are allergic or just a vampire.

2

Mothman Festival, West Virginia

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Mothman is one of the most distinguished cryptids in American folklore and a point of pride for its home turf, Point Pleasant, West Virginia. Since 2002, a festival centered around the figure of Mothman has been celebrated yearly, and has been a big source of tourism for the town.

3

Humongous Fungus Festival, Michigan

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In the 1980s, Crystal Falls, Michigan, was the site of a significant discovery: a vast underground colony of Armillaria gallica , commonly known as the honey mushroom. Since 1991, Crystal Falls has celebrated its fungal neighbors with the Humongous Fungus Festival, which includes a parade, a cook-off —mushroom themed, of course—, and many more community events.

4

Surfing Santas, Florida

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Florida beaches might not have the ideal Christmas weather, but they are perfect for surfing. This is why, every Christmas Eve, Cocoa Beach, Florida, is the scene of Surfing Santas, a festival where, as the name suggests, people surf dressed as Santa Claus. Initially an open beach party turned festival, the proceeds are destined to local charities and to the Florida Surf Museum.

5

Frozen Dead Guy Days, Colorado

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As the name of this certainly peculiar festival indicates, there is a corpse involved. The remains of Bredo Morstøl, originally from Norway, are cryopreserved in the town of Nederland, Colorado. While the town’s ordinances forbid the private keeping of remains, human or otherwise, a special clause was added for Bredo. Nederland celebrates its most unique resident the second weekend of March, and the celebrations include coffin races and a ‘frozen dead guy’ lookalike contest.

6

Waikiki Spam Jam Festival, Hawaii

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Hawaii is the biggest SPAM consumer in the U.S., so it’s only right that they hold a SPAM festival. Held during the last week of April, it includes fireworks, parades, live music, and all kinds of spam dishes.

7

Underwater Music Festival, Florida

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Florida homes the biggest coral reef in the continental U.S., and this festival is all about it. With the intention of raising awareness for reef conservation and eco-friendly diving, this event holds an underwater concert for divers and snorkelers.

8

San Fermin, Louisiana

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You might have heard of the San Fermin celebrations in Spain, where people run in front of bulls in the street. Louisiana’s San Fermin festival is similar, minus the bulls. In the New Orleans Running of the Bulls, people run from derby skaters armed with foam bats, which are aimed at anyone they encounter in their way.

9

Cow Chip Throw Festival, Wisconsin

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Prairie du Sac, Wisconsin, certainly knows how to party on Labor weekend. Besides the chip throwing, you can enjoy music, food, and family activities. Don’t worry about bringing your own cow chips: official festival-sanctioned chips are provided to contestants to ensure fair competition.

10

North American Wife Carrying Championship, Maine

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Wife carrying as a competitive sport was first introduced in Finland, but it has had its own festival in Newry, Maine, since 1999. Participating couples have to traverse a 278-yard obstacle course, with some of the prizes including the wife’s weight in beer and cash. Single? No problem. As long as you are 21 or older and you have a companion, you can participate.

1

Death Cap (Amanita phalloides)

Image: Rémi Müller

The first mushroom in our list is also the most toxic in the world. It was originally found only in Europe until imported trees transported it to America and everywhere else. Over time, Death Caps adapted to native trees, enhancing their ability to proliferate.

These unassuming-looking mushrooms have tinted green caps, white stems, white gills, and a white partial veil . They grow around oak, beech, chestnut, birches, hornbeams, spruce, and pine. Death Caps fruit in summer through fall underneath these trees, and are responsible for more than 90% of all mushroom poisonings and fatalities worldwide.

2

Destroying Angel (Amanita bisporigera)

Image: Sai Kiran Belana

Another member of the Amanita species with an ominous name, the Destroying Angel is the number one toxic mushroom in North America and is extremely widespread. Its all-white cap and stem often lead to mistaken identity with button mushrooms and meadow mushrooms.

The Destroying Angel grows from a white volva egg-like sac, features gills, and has a tall, slender stem . Its stems typically range from 3 to 8 inches in length, making it stand out in the forest like an all-white apparition. None of the common lookalikes grow this tall.

3

Funeral Bell (Galerina marginata)

Image: Lucas van Oort

The Funeral Bell appears somewhat harmless, and most poisonings are from mistaken identification. This "little brown mushroom" closely resembles several edible species, including the widespread Sheathed Woodtuft.

Funeral Bells grow on rotting wood, preferring conifer species, though they are not limited to them. They are found across North America, Asia, Australia, and Europe. This mushroom features a cone-shaped brown cap, light brown gills, and a tan to rusty-brown stem . A key distinguishing feature is a membranous ring around the upper part of the stem.

4

Pholiotina rugosa (previously Conocybe filaris)

Image: Kadri Võsumäe

A common lawn mushroom prevalent in the Pacific Northwest, this deadly fungus contains amatoxins, which destroy the liver and can cause death. Pholiotina rugosa is slender, petite, and rather innocent-looking. The cap is smooth, brown, and conical, with rusty brown gills underneath . The stem is also brown and features a distinctive, prominent ring around the middle—a key identification feature.

This deadly mushroom isn’t picky about habitat. It will grow on the lawn, soil, compost, and woodchips. P. rugosa is easily transported to new locations through woodchip and compost deliveries and adapts to new environments with little trouble.

5

Fool’s Funnel (Clitocybe rivulosa)

Image: Hoejin Iwai

Fool’s Funnel grows across North America in meadows, lawns, and other grassy areas from summer through autumn. It often grows in fairy rings, and accidental consumption by children or pets is a significant concern. These toxic mushrooms are small, white, and benign-looking . The caps are white and funnel-shaped, with crowded white gills underneath. Fool’s Funnel stems are also white and lack distinctive markings.

While this fungus rarely causes death, its ingestion will cause severe pain. This mushroom contains high levels of muscarine which acts as a nerve agent when ingested.

6

Deadly Webcap (Cortinarius rubellus)

Image: Markus Spiske

Another mushroom with a foreboding name, the Deadly Webcap, is found in coniferous and mixed forests across North America. It contains a toxin called orellanine, which can cause severe kidney failure when ingested.

The Deadly Webcap bears a close resemblance to edible species like the Chanterelle , making it especially dangerous for foragers.

7

False Morel (Gyromitra esculenta)

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As the name implies, the False Morel is a toxic mushroom closely resembling the highly prized Morel mushroom . It contains a toxin called gyromitrin, which can cause severe gastrointestinal symptoms, seizures, and even death if ingested in large quantities.

There are multiple species of False Morels, and current evidence suggests that many are safe to eat, while Gyromitra esculenta should still be foraged with caution. Many people consume this mushroom, but only with proper preparation. This is not a mushroom you can simply sauté and eat; proper preparation is necessary to remove most of the toxins, making it "safe.

8

Common Conecap (Pholiotina rugosa)

Image: Oliver Fetter

This small brown mushroom contains the same deadly amatoxins found in the Death Cap and Destroying Angel. It is commonly found on or around wood mulch , particularly in landscaped areas. Its tendency to appear in yards makes it especially dangerous. Ingesting even a small amount of this toxic fungus can result in severe illness or death.

9

Amanita Muscaria

Image: Егор Камелев

Probably the most recognizable mushroom shape in the world is Amanita muscaria . Its stereotypical toadstool stands out in the woods thanks to its bright red cap with white spots and a white stem . These mushrooms are considered toxic and can cause pain but are unlikely to cause death.

Few mushrooms share the same scarlet hue that makes them so visible in green and brown underbrush. The white bumps on the cap also create a distinct, eye-catching pattern.

10

Green-Spored Parasol

Image: Timothy Dykes

Known as "the vomiter" for the effects it can have on anyone who consumes it, the Green-Spored Parasol has the same general shape as the Death Cap and Destroying Angel. Its stem is tall and thin, with a skirt that sits just under the cap . This cap ranges from rounded downward to wide and flat, depending on the mushroom’s age.

The symptoms from its ingestion range from extreme stomach irritation to bloody diarrhea, as well as the aforementioned vomiting. Therefore, caution is advised.