1

Union Station, Washington, D.C.

Image: Caleb Fisher

Washington Union Station, opened in 1907, is a fine example of Beaux-Arts architecture. Built to serve as one of the busiest transit hubs in the country, no expense was spared. The architect was inspired by ancient Roman baths. The main hall is guarded by rows of marble centurions, and the coffered ceiling is laced with gold leaf. If you want to contemplate marvellous architecture while having lunch alongside city workers and members of Congress, this is the place!

2

Penn Station, New York City

Image: c

Probably one of the world’s greatest railway stations was built in New York in 1910. And we are not talking about the famous Grand Central Terminal. The original Beaux-Arts building that was once home to Penn Station in Manhattan was an architectural masterpiece. It boasted grandiose interiors, huge waiting areas, and granite Doric columns. Unfortunately, in 1963, it was demolished to make room for Madison Square Garden, forcing the station to go underground.

3

Penn Station, Newark

Image: Pixabay

Penn Station in New York may not have survived, but a smaller-scale version still stands in Newark. New Jersey’s Neoclassical and Art Deco marvel was built in 1935 by the same architectural firm as the one in Manhattan. Featuring ornate archways, red terrazzo flooring, and green terracotta decorations, it may be less grandiose than its predecessor, but it still maintains much of its glamour.

4

30th Street Station, Philadelphia

Image: Nils Huenerfuerst

Completed in 1933, 30th Street Station in Philadelphia features a Neoclassical facade framed by 70-foot Corinthian columns. Inside, a spectacular Art Deco main concourse with a coffered ceiling adds to the station’s opulence. Fortunately, this terminal managed to preserve its former glory, and it is still in use today.

5

Main Street Station, Richmond

Image: Tangie Bodden

Main Street Station’s second Renaissance Revival architecture lights up the capital city of Virginia. Built at the turn of the century, it stands out mainly for its 110-foot brick clock tower. Past its glory days, it was neglected and suffered several damages, such as floods and fires. Fortunately, in 2003 it was restored, and today it is once again a major transit hub.

6

Birmingham Terminal Station

Image: Self-scanned, Public domain, via Wikimedia Commons

Meant to be travelers' first impression of the city, Birmingham Terminal Station once managed to astonish and amaze. Built in a Byzantine, Beaux-Arts style, it operated from 1909 to the 1950s. As automobile and air travel flourished, the station fell into disuse and was ultimately demolished in 1969 to make way for a new highway. A huge loss for the Magic City.

7

King Street Station, Seattle

Image: Zoshua Colah

King Street Station in Seattle was built at the beginning of the 20th century with a mix of architectural styles. Its main feature is a 242-foot tower modeled after the grand Campanile di San Marco in Venice. King Street Station also boasts intricate terrazzo and mosaic floors and ornamental plaster ceilings that were restored in 2010 to their former splendor.

8

Cincinnati Union Terminal

Image: Sean Foster

Cincinnati Union Terminal in Ohio is one of the boldest examples of Art Deco architecture in the United States. Its ten-story, half-domed entrance, green terrazzo, and the large rotunda decorated with industrial murals by Winold Reiss make this station a true architectural masterpiece. In fact, it is considered the greatest work of Alfred T. Fellheimer, who had previously designed Grand Central Terminal in New York City.

9

Union Station, Los Angeles

Image: Tichnor Brothers, Publisher, Public domain, via Wikimedia Commons

With a unique "Mission Moderne" style, Los Angeles’ main railroad station blends Spanish Colonial and Art Deco influences. Opened in 1939, it was built with a mix of terracotta and marble. It also features intricate tilework, beautiful courtyards, and a prominent 125-foot clock tower. Certainly a fine example of Southern California’s glamour.

10

Grand Central Terminal, New York City

Image: Robert Bye

One of the nation’s busiest stations, New York City’s Grand Central, is famous for its magnificent Beaux-Arts style. The terminal, located in Midtown Manhattan, opened in 1913. It features a signature four-faced Tiffany clock and a celestial dome above the main concourse that draws the sighs of travelers from all over the world.

1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

Image: Kelsey Chance

Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

Image: Ainur Iman

A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

Image: Tânia Mousinho

This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

Image: Chander R

Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

Image: Yohann LIBOT

Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

Image: Gabe

Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

Image: Vinicius amnx Amano

As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

Image: Steve Johnson

There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

Image: Vin Jack

One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

Image: sq lim

Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.

1

Big Shanty to Kennesaw

Image: Joe Yates

Changing the name was probably a good idea, as "shanty" is not the most flattering description for this suburban city northwest of Atlanta in Cobb County, Georgia. The original name was given in the 1830s when the Western and Atlantic Railroad was built, and shanty towns were established to house the workers . In 1887, the city’s name was changed to Kennesaw.

2

Rough and Ready to Mountain View

Image: Waldemar

A community with an interesting name, for sure, Rough and Ready was originally named after the Rough and Ready Tavern (also known as the Bagley House ), a stagecoach stop on the route from Macon to northern Georgia.

The name changed in 1956 when the community was incorporated as a city. It was renamed Mountain View —a reference to the fact that, on a clear day, Stone Mountain can be seen 20 miles to the east.

3

Terminus to Atlanta

Image: Gary Doughty

Atlanta, Georgia, was once known as Terminus because it served as the final station of a major state-sponsored railroad . However, as time passed, several other railroads converged in the city, the largest being the Western and Atlantic Railroad— from which the name "Atlanta" comes.

4

Idlewild Airport to John F. Kennedy Airport

Image: Afif Ramdhasuma

Although originally named New York International Airport , the 1948 facility was commonly known as Idlewild Airport . However, following the assassination of John F. Kennedy in 1963, it was officially renamed as it is today, in his honor.

5

New Amsterdam to New York

Image: Luca Bravo

There was a time when New York was called New Amsterdam. In the 17th century, the Dutch established a settlement at the southern tip of Manhattan Island , serving as the seat of the colonial government in New Netherland . It officially became a city in 1653.

However, when the English took control of New Amsterdam in 1664, they renamed it New York after the Duke of York.

6

Minnehanonck to Blackwell to Welfare to Roosevelt Island

Image: Mason C

The third New York-area entry on our list is an island in the middle of the East River , adjacent to Manhattan. It was originally called Minnehanonck by the Native Americans and later became known as Blackwell’s Island.

In 1921, it was renamed Welfare Island, and in 1973, it was renamed once more in honor of former U.S. President Franklin D. Roosevelt.

7

Hot Springs to Truth or Consequences Hot Springs

Image: Ethan Wright-Magoon

Believe it or not, this town accepted a challenge from the 1950s game show Truth or Consequences to change its name in exchange for hosting the program.

Since then, Hot Springs, New Mexico, has been known as Truth or Consequences Hot Springs.

8

Halfway to Half.com to Halfway

Image: everett mcintire

Another example of a town that changed its name in exchange for a reward is Halfway, Oregon. In the 1990s, as part of a marketing campaign , the town agreed to rename itself "Half.com" for an entire year in return for $110,000 and 20 computers for a local school —all to promote an internet start-up.

9

East and West Mauch Chunk to Jim Thorpe

Image: Donnie Rosie

The picturesque borough of Jim Thorpe in Pennsylvania was once known as East and West Mauch Chunk . However, after Native American sports legend Jim Thorpe passed away, the municipality negotiated a deal with his heirs to become the site of his tomb and rename the town in his honor , hoping to boost tourism.

10

North Tarrytown to Sleepy Hollow

Image: Richard Hedrick

North Tarrytown was the home of American writer Washington Irving , who drew inspiration from the town for his short story, The Legend of Sleepy Hollow .

In 1996, the town officially changed its name to Sleepy Hollow , honoring both the writer and the story that brought it worldwide fame.

11

Barrow to Utqiagvik

Image: Alexis Mette

This Arctic Circle city was once known as Barrow , named for its proximity to Point Barrow , America's northernmost point. However, following a referendum approved by residents in 2016, the city's name was officially changed from Barrow to Utqiagvik to better reflect its native roots .

12

Bella Vista to West Pittsburg to Bay Point

Image: Robert Bye

The original name of this community, Bella Vista (meaning "Beautiful View" in Spanish), was changed to West Pittsburg. However, because it was often confused with the western unincorporated section of Pittsburgh, California , the name was revised again in 1993 to Bay Point, reviving a historical name used in the area.