1

Choose a villain

Image: Paige Cody

If reason were to govern our thoughts on the matter, no one could deny that seeing people of all ages dressed up as their favorite villains is a weird thing. We’ll discuss the treating part later, but let’s get into the costumes first.

This tradition has deep roots, and it goes all the way back to the Middle Ages and the ancient festival of Samhain. Now what was the purpose of the costumes? People used to believe that spirits roamed the earth on this particular night so, dressing up in costumes was the way to ward off these phantoms. Quite original, don’t you think?

2

Apple bobbing

Image: Nathan Dumlao

Among the spooky traditions, there is also one that relates to romance and love: bobbing for apples, and we’ve got Great Britain to thank for it.

In this game, an apple represented a potential husband, and, faith for young women who wished to marry was settled by how many attempts it took her to retrieve an apple. One bite meant jolly matrimony. Two bites, a not-so-long-lasting courtship. And three… Well, that relationship was doomed altogether.

Samhain was celebrated at the end of the harvest, and when Irish immigrants brought their costumes to America, this game fit fall festivities to perfection becoming a beloved Halloween game.

3

Jack-o’-lanterns

Image: Szabó János

Who is Jack, and why was he immortalized in a Halloween lantern? Well, it is all, of course, part of a curious legend. As the story goes, Jack tricked the devil twice. The first time, he tricked the Devil into becoming a coin and then, by making him promise not to claim his soul. However, all these tricks only brought nasty consequences—neither hell nor heaven wanted him.

So what happened? He was left to wander the earth with only a burning coal inspiring a carved-out turnip to light his way.

Turnips were just the start for the Scottish and Irish, soon they turned to beets and potatoes, and the tradition took the shape of pumpkins for Americans.

4

Trick or treat yourself!

Image: Nick Fewings

We’ve discussed the costumes, so let’s dive into the sweets. What’s the origin of knocking on doors and asking for candy?

When the Catholic Church established All Souls’ Day, in the Middle Ages, the costume tradition remained and a new one was added: knocking on doors and offering prayers for the dead in exchange for food. This was a practice called "souling."

But souling also suffered some changes and, in modern times, it evolved into what we know as "trick-or-treating," an activity in which children go door-to-door promising mischief if they don’t receive candy. Now you know this, we bet you’ll always give treats away!

5

Black cats, good or bad?

Image: Adél Grőber

In some cultures, spotting a black cat is a one-way ticket to destruction. In others, a black cat is a good luck omen, a sign that you’ll even find love. However, in America, black cats are part of the first group and have become a key symbol in Halloween celebrations and decorations.

Why is that? Because, in the Middle Ages, these poor animals were associated with witches and witchcraft. They were believed to have powers and to be connected to the evil spirits roaming the earth. True or not, they certainly add to the eerie atmosphere of Halloween, don’t you think?

6

Black and orange

Image: Bee Felten-Leidel

Have you ever wondered why we use these particular colors during the Halloween season? Well, the choice was not random at all, it has to do with the meaning behind orange and black.

For one, orange is related to the autumn season, and the end of the harvest (the original time of the Celtic celebration).

Black, on the other hand, brings in the spookiness and the mystery that we all love about Halloween night. It represents the color of the night sky, the shadows, and all things that add to the eerie atmosphere of the evening.

7

Haunted houses

Image: Bee Felten-Leidel

This tradition reveals the true essence of the Halloween spirit: to get as many scares as one can in a single night. All across America, on October 31st, families get their houses ready to invite people over for a thrilling experience.

Haunted houses aim to evoke tension and fear through ghostly figures, spooky decorations, dimmed lights, and chilling sounds with special effects. Have you ever visited one?

8

Bonfires

Image: henry perks

Bonfires, another tradition inherited from the Celtic celebration, are less common but they are still a Halloween tradition. As you can imagine, the original intention of the bonfires was to ward off evil spirits and to honor the Gods.

In the more modern Irish and Scottish traditions, the bonfires were part of a protective and communal custom that later made its way to America. In turn, this tradition has only remained to add warmth and a sense of togetherness to the holiday.

9

Candy Frenzy

Image: Mary Jane Duford

If you ask any child, candy is the best reason to celebrate Halloween. And we can’t blame them— they get to dress up, knock on doors, and get dozens of candies they will later exchange and eat in the company of their loved ones.

In our country, it’s not just the children or the houses who get ready for Halloween—the Marketing industry does too! Every year, countless candy brands (any brand really) adapt their products to make them Halloween-themed. The season kicks off when your local supermarket hangs those spiderwebs up and you start spotting black and orange packaging all over!

10

Scary stories

Image: Nika Benedictova

After collecting all the candies that were rightfully theirs for dressing up, children and young adults all over the country get together to end the night devouring their treats and immersing themselves one last time in the eerie atmosphere: It’s time for the spine-tingling tales.

No Halloween celebration is complete without a good dose of scary stories, fables of ancient times with mysterious characters and details that send shivers down the listeners’ spines. Why? For the sake of fear, after all, Halloween night is all about the supernatural!

1

Town crier

In early American towns (and elsewhere in the world), before printed media and mass communication were the norm, news didn’t arrive through newspapers or broadcasts: it arrived by voice. Town criers walked streets ringing bells and loudly announcing public notices, laws, and important events . They were essential in communities where literacy was limited, and information traveled slowly.

2

Factory lectors

Nowadays, when you have some manual, boring labor to do, you can turn on the radio, listen to some music, or a podcast. Of course, that wasn’t an option once upon a time. In some factories, workers hired a lector to read aloud while they worked .

Starting in the mid 1800s and into the beginning of the 1900s, lectors in factories shared newspapers, novels, and political texts, keeping workers informed and entertained during long hours.

3

Elevator operator

Using an elevator seems easy enough today, but for decades, elevators didn’t run themselves. Operators manually controlled speed, direction, and stopping points using levers and switches , while also greeting passengers and announcing floors.

In luxury hotels and department stores, a skilled, often uniformed operator was part of the experience, expected to be polite, precise, and calm under pressure. The job peaked in the early 20th century, especially in big cities like New York and Chicago.

4

Switchboard operator

For early telephone calls, switchboard operators had to manually plug cords into panels to link callers together . The occupation rose shortly after Alexander Graham Bell patented the telephone in the 1870s, and became a fundamental job until the middle of the following century, when direct dialing was introduced.

Most operators were women, chosen for their calm voices, speed, and courtesy. They often memorized local names, numbers, and even callers’ personal habits and routines.

5

Bowling pinsetter

In early bowling alleys, pins did not magically reset themselves via machines. Pinsetters stood behind the lanes, manually rearranging pins after every roll.

It was noisy, repetitive, and sometimes dangerous work, often done by teenagers . It was only in the 1950s that automatic pinsetting machines were introduced.

6

Lamplighter

Since the beginning of the 19th century, every evening, lamplighters walked city blocks, lighting gas lamps one by one . At dawn, they returned to extinguish them. This job was vital for public safety because the lights helped prevent crime and accidents in dark streets.

It wasn’t until the 1880s that the first electric streetlights were introduced in some cities, but they weren’t the norm until the 1950s. At that point, the cost of maintaining gas pipes had become too high compared to electricity, so the last gas lamps were removed.

7

Milkman

For the first half of the 20th century, the milkman was a familiar sight on American streets. He delivered fresh milk in glass bottles, leaving them in insulated boxes by the door. Many families depended on daily or near-daily deliveries, since refrigeration was limited or unreliable. By the 1940s, however, most American homes owned a refrigerator and the role of milkmen slowly faded.

8

Typist

There was a time, before computers, autocorrect, and AI, when offices relied on professional typists to produce everything from letters to legal documents. Many large companies employed entire "typing pools," rooms filled with workers trained to type quickly and accurately on typewriters. Precision mattered more than you may think; unlike today, mistakes on paper (rather than the screen) sometimes meant starting the document over.

9

Human computer

There was also a time when "computers" were people; their occupation was first mentioned in texts from 1613. Their role was to develop complex mathematical calculations by hand for scientific research, engineering projects, and more. Astronomers during the Renaissance, navigators during the Age of Exploration, and NASA space missions all relied on human computing for their operations.

Imagine that: teams worked through equations for hours or days, checking each other’s math for accuracy. During World War II and the early Cold War, this work was vital to national defense.

10

Knocker-upper

Before the Industrial Revolution, most people woke up with the sun. However, by the early 1800s, when factory systems took hold of big cities, being even five minutes late ceased to be an option for workers. To avoid oversleeping, which could mean lost wages, they paid a person to wake them up.

Knocker-uppers walked neighborhoods early in the morning, tapping on windows with long poles or shooting dried peas through blowpipes . Eventually, alarm clocks were introduced in the late 1800s, and the need for this occupation started declining.

11

Telegraph operator

A case in which the occupation disappeared along with the technology. Before phones and instant messaging, the telegraph, which was invented in 1837, was the fastest way to send information across long distances.

Telegraph operators translated messages into Morse code , sending dots and dashes through wires that spanned the country. Speed and accuracy were critical, especially for news, business, and wartime communication. With the introduction of radio transmissions and telephones in the late 1800s, the service became more and more obsolete, although Western Union, the major telegraph service in the US, continued to operate until 2006.

12

Iceman

Finally, there were the icemen. Before refrigerators became household staples, the iceman was an essential figure in American daily life. He delivered massive blocks of ice straight to people’s homes .

These blocks kept food fresh and milk cold in an era before electric cooling. Ice was harvested from frozen lakes in winter, stored in insulated warehouses, and rationed carefully during warmer months.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.